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14

HOW TO MOVE THE EXERCISE BIKE

To move the exercise 
bike, hold the handle 
on the rear stabilizer 
and carefully lift it until 
the exercise bike can 
be moved on the front 
wheels. Carefully move 
the exercise bike to the 
desired location and 
then lower it.

HOW TO LEVEL THE EXERCISE BIKE

If the exercise 
bike rocks slightly 
on your floor 
during use, turn 
one or both of the 
leveling knobs on 
the rear stabilizer 
and adjust the 
leveling feet until 
the rocking motion 
is eliminated.

Handle

Leveling 

Knobs

Содержание 320 C

Страница 1: ...g this equipment Keep this manual for future reference QUESTIONS If you have questions or if parts are damaged or missing DO NOT CONTACT THE STORE please contact Customer Care IMPORTANT Please registe...

Страница 2: ...INTENANCE AND TROUBLESHOOTING 22 EXERCISE GUIDELINES 23 PART LIST 25 EXPLODED DRAWING 26 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover WARNING DECAL PLACEMENT This drawing shows th...

Страница 3: ...red patio or near water 6 Place the exercise bike on a level surface with at least 2 ft 0 6 m of clearance around the exercise bike To protect the floor or carpet from damage place a mat under the exe...

Страница 4: ...gned to make your workouts at home more effective and enjoyable For your bene t read this manual carefully before you use the exercise bike If you have questions after reading this manual please see t...

Страница 5: ...0 2 PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly The number in parentheses below each drawing is the key number of the part from the PART LIST near...

Страница 6: ...identify small parts see page 5 In addition to the included tool s assembly requires the following tools one Phillips screwdriver one adjustable wrench Assembly may be easier if you have a set of wre...

Страница 7: ...wire tie inside the Upright 4 Then locate the Main Wire 89 and the Frame Pulse Wire 30 inside the Frame 1 Tie the lower end of the wire tie to the ends of the Main Wire 89 and the Frame Pulse Wire 30...

Страница 8: ...right 4 with the M6 x 70mm Bolt Set 67 and two M8 Washers 70 Then attach an M6 x 60mm Bolt Set 68 through the lower bracket on the Handlebar 6 Make sure that the Bolt Set is inside the bracket Avoid p...

Страница 9: ...y two of each are shown Note The Screws and Washers may be preat tached to the underside of the Seat 15 11 66 66 65 9 8 6 4 79 8 9 79 8 Identify the Right and Left Handlebar Covers 8 9 Attach the Righ...

Страница 10: ...x 45mm Screws 63 and two M8 Split Washers 61 Tip It may be helpful to adjust the seat dur ing this step See HOW TO ADJUST THE SEAT on page 13 11 29 41 12 11 61 63 41 Avoid pinching the Pulse Wire 29...

Страница 11: ...not shown counterclockwise into the Left Crank Arm not shown Adjust the right strap to the desired position and press the ends of the strap onto the tabs on the Right Pedal 16 Adjust the strap on the...

Страница 12: ...ke Note To plug the Power Adapter 54 into an outlet see HOW TO PLUG IN THE POWER ADAPTER on page 13 15 Make sure that all parts of the exercise bike are properly tightened Note Extra parts may be incl...

Страница 13: ...t comfortable To adjust the seat push downward on the seat handle slide the seat to the desired position and then pull upward on the seat handle to lock the seat in place HOW TO ADJUST THE PEDAL STRAP...

Страница 14: ...be moved on the front wheels Carefully move the exercise bike to the desired location and then lower it HOW TO LEVEL THE EXERCISE BIKE If the exercise bike rocks slightly on your floor during use turn...

Страница 15: ...controls the resistance of the pedals as it guides you through an effective workout designed to help you achieve the results you want The console also offers a selection of preset workouts Each worko...

Страница 16: ...with the display The center left display This dis play can show the elapsed time and the distance in miles or kilometers that you have ped aled Note When a workout is selected the display will show th...

Страница 17: ...y does not show your heart rate make sure that your hands are positioned as described Be careful not to move your hands excessively or to squeeze the contacts tightly For optimal perfor mance clean th...

Страница 18: ...t speed is programmed for the next segment the resistance level will appear in the display for a few seconds to alert you The resistance of the pedals will then change As you exercise you will be prom...

Страница 19: ...a few seconds to alert you The resistance of the pedals will then change As you exercise you will be prompted to keep your pedal ing speed near the target speed for the current segment When an upward...

Страница 20: ...information appears in the display The console has three backlight options The ON option keeps the backlight on while the console is on The AUTO option keeps the backlight on only while you are pedal...

Страница 21: ...equipment does cause harmful interference to radio or television reception which can be determined by turning the equipment off and on try to correct the interference by one or more of the following m...

Страница 22: ...ulley for a moment Repeat these actions until the console displays correct feedback When the reed switch is correctly adjusted reattach the shield cover HOW TO ADJUST THE DRIVE BELT If the pedals slip...

Страница 23: ...c Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic...

Страница 24: ...lles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and...

Страница 25: ...54 1 Power Adapter 55 10 M6 Split Washer 56 1 M6 x 18mm Washer 57 1 Snap Fastener 58 1 Pulley 59 2 Crank Arm Cap 60 10 M8 x 16mm Screw 61 16 M8 Split Washer 62 4 M10 x 95mm Screw 63 2 M8 x 45mm Screw...

Страница 26: ...61 60 61 61 62 62 63 64 64 61 67 67 68 68 66 66 66 69 69 69 69 70 70 71 71 83 82 73 73 74 61 61 56 77 78 81 92 91 84 34 86 86 93 79 76 76 88 88 88 89 30 80 29 72 72 66 66 90 66 66 55 55 55 55 55 55 5...

Страница 27: ...27 10 13 14 15 22 21 24 23 65 65 66 66 87 87 88 88 88 88 88 88 88 75 88 88 75 88 88 88 75 25 25 88 57 49 EXPLODED DRAWING B Model No PFEX63912 0 R0812A...

Страница 28: ...nd to freight damage to the product This warranty will automatically be voided if the product is used as a store display model if the product is purchased or transported outside the USA if all instruc...

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