16
HOW TO USE THE MANUAL MODE
1. Begin pedaling or press any button on the
console to turn on the console.
A moment after you begin pedaling or press a but-
ton, the display will turn on.
2. Select the manual mode.
Each time you turn
on the console,
the manual mode
will be selected. If
you have selected
a workout, rese-
lect the manual
mode by pressing
a Workouts button
repeatedly until
zeros appear in the
display.
3. Change the resistance of the pedals as desired.
As you pedal,
change the
resistance of the
pedals by press-
ing the Resistance
increase and
decrease buttons.
Note: After you press the buttons, it will take a
moment for the pedals to reach the selected resis-
tance level.
4. Follow your progress with the display.
The lower left
display
—As you
exercise, the lower
left display can
show the elapsed
time and the dis-
tance that you have
pedaled in miles or kilometers. Note: When a timed
workout is selected, the display will show the time
remaining in the workout instead of the elapsed
time.
The lower right
display
—The
lower right display
can show your
pedaling speed
in revolutions
per minute (rpm)
and the approximate number of calories that you
have burned. Note: When a weight loss workout is
selected, the display will count down the number of
calories to be burned.
The display also shows your heart rate when you
use the handgrip heart rate monitor (see step 5 on
page 17).
The upper
display
—The
upper display can
show the elapsed
time, the distance
that you have
pedaled in miles or
kilometers, your pedaling speed in miles per hour
or kilometers per hour, and the approximate num-
ber of calories you have burned.
Press the Display button repeatedly until the upper
display shows the information that you are most
interested in viewing. Note: While information is
shown in the upper display, the same information
will not be shown in the lower left or lower right
display.
The lower
display
—The
lower display will
show a track rep-
resenting 1/4 mile
(400 m). As you
exercise, indicators
will appear in succession around the track until the
entire track appears. The track will then disappear
and the indicators will again begin to appear in
succession.
Adjust the volume level of the console by pressing
the Volume increase and decrease buttons.
Note: The console can show pedaling speed and
distance in either miles or kilometers. To view or
change the unit of measurement, see HOW TO
CHANGE CONSOLE SETTINGS on page 21.
