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VB400 Vibration Platform

E&OE

Exercise Positions

General Muscle Toning

Stand on the platform and place your

feet apart, in line with your shoulders.

This position helps improve overall

circulation and muscle tone.

Leg and Thigh

Stand on the platform and place

your feet apart, in line with your

shoulders, then squat down so

your knees are at approximately

90° and hold this position. This

position provide a thigh workout.

Upper Body

Kneel in front of the

machine and place your

hands on the platform, in

line with your shoulders.

This position provides an

upper body workout. For

further muscle training,

lean forward and bend your arms to approximately

90° and hold this position.

Lower Leg

Sit in front of the

machine and place

your calves on the

platform,

supporting your

body with your

hands behind you. For further muscle training,

lift your bottom off the floor and press your legs

harder against the platform.

Waist

Stand in front of the

machine, with legs placed

apart, then place your

hands on the platform. For

further muscle toning, bend

your arms, pressing harder

against the platform and

hold the position.

Legs and Buttocks

Stand in front of the machine,

then place one leg on the

platform and remain relaxed.

For further muscle toning, lean

forward, pressing harder

against the platform and hold

the position.

Buttocks

Sit on the platform, with your

buttocks at the center. Remain

relaxed and keep your back

straight.

Feet

Sit on a chair and place your

feet on the platform. This

helps ease tension and

improve circulation.

Further to the normal vibration platform exercise, the machine is

equipped with resistance bands that you can use to add additional

muscular exercise to your workout sessions. Attach to the resistance

bands to the brackets on the underside of the platform.

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Содержание VB400

Страница 1: ... 2017 READ THIS MANUAL CAREFULLY BEFORE USE FAILURE TO DO SO MAY RESULT IN INJURY PROPERTY DAMAGE AND MAY VOID WARRANTY KEEP THIS MANUAL FOR FUTURE REFERENCE Products covered by this manual may vary in appearance assembly inclusions specifications description and packaging ...

Страница 2: ...d as a handle Keep children and pets away from the equipment while in use Elderly or disabled users should only use the unit in the presence of an adult who can provide assistance if required Do not operate where aerosol spray products are in use or where adequate oxygen is not available Keep dry do not operate in wet or moist conditions The motor cover can become hot while the unit is in use Do n...

Страница 3: ...n 4 Program and Manual Modes 4 Console and Functions 4 Manual Mode Training 5 Setting Session Duration 5 Program Mode Training 6 Bluetooth Music Funtion 6 Exercising 6 Exercise Positions 7 Care Troubleshooting and Maintenance 8 Cleaning and Maintenance 8 Storage 8 Troubleshooting 8 ...

Страница 4: ... R O F L E X P R O F L E X P O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X...

Страница 5: ...er finishes the machine stops F L E X P O F L E X P R O F L E X P F L E X P R O F L E X P R O F L E X P O F L E X P R O F L E X P R O F L E X P R O F L E X F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P F L ...

Страница 6: ...F L E X P O F L E X P R O F L E X P R O F L E X P R O F L E X F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O ...

Страница 7: ... P R O F L E X P O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E...

Страница 8: ... E X P R O F L E X F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L...

Страница 9: ...cific application or your description of the application Be sure to attain third party approval for your application from a qualified specialist before use regardless of prior assurances by the retailer or its representatives This product is not intended for use where fail safe operation is required As with any product take an automobile aircraft computer or ball point pen for example there is alw...

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