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EN
INVERSION
3. INVERSION FOR ADVANCED USERS
CAUTION:
This position is not intended for normal use.
Exercise extreme caution to avoid injury.
1. For the first inversion position, place your feet on
the leg roller and lower your upper body as shown
in the illustration. This inversion position serves to
stretch the quadriceps and gastrocnemius.
Prepare the device as described
in Warm-Up, on page 1.
2. While remaining in the above position, raise your
right leg and place your foot on the leg roller.
Maintain this position for around 3 minutes. Then
change the leg position and subsequently maintain
this position for a further 3 minutes.
3. Remain sitting on the device while gripping the
handrail over your head. Use the roller to support
the calves. Lower the upper body to the lowest
position and grasp the bar on the main frame.
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