Pro-Form VUE PFB14820-INT.0 Скачать руководство пользователя страница 19 | Manualshive

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Содержание VUE PFB14820-INT.0

Страница 1: ...or future reference iconeurope com Serial Number Decal CUSTOMER SERVICE UNITED KINGDOM Call 0330 123 1045 From Ireland 053 92 36102 Website iconsupport eu E mail csuk iconeurope com Write ICON Health Fitness Ltd Unit 4 Westgate Court Silkwood Park OSSETT WF5 9TT UNITED KINGDOM AUSTRALIA Call 1800 993 770 E mail australiacc iconfitness com Write ICON Health Fitness Inc PO Box 635 WINSTON HILLS NSW ...

Страница 2: ...ss Inc The Bluetooth word mark and logos are registered trademarks of Bluetooth SIG Inc and are used under license Google Maps is a trademark of Google LLC Wi Fi is a registered trademark of Wi Fi Alliance WPA and WPA2 are trademarks of Wi Fi Alliance WARNING DECAL PLACEMENT This drawing shows the location s of the warning decal s If a decal is missing or illegible see the front cover of this manu...

Страница 3: ...lace the fitness mirror on a level surface with a mat beneath it to protect the floor or carpet Make sure that there is enough clearance around the fitness mirror for the exercises that you will do 9 Make sure not to hit the mirror with hand weights or any other objects Note Hand weights are not included 10 Do not climb on any part of the fitness mirror 11 Inspect and properly tighten the screws i...

Страница 4: ...u have questions after reading this manual please see the front cover of this manual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the front cover of this manual Before reading further please familiarize yourself with the parts that are labeled in the drawing below BEFORE YOU BEGI...

Страница 5: ...MBLY 1 To register your product and activate your warranty in the UK go to iconsupport eu If you do not have internet access call Customer Service see the front cover of this manual To register your product and activate your warranty in Australia email or post the following information to the email address or postal address on the front cover of this manual your receipt make sure to keep a copy yo...

Страница 6: ... back of the Mirror Assembly first and then start the two Large Screws in the front then tighten all four Large Screws Have the second person pivot the Mirror Assembly from side to side slightly to give you access to the front holes 3 Slide an Equipment Hook E onto a set of Mounts F on the back of the fitness mirror Attach the Equipment Hook with two Small Screws G Next slide a Weight Plate Hook H...

Страница 7: ... Remove the protective film from the mirror To learn how to adjust and store the accessories and how to use the tablet in the fitness mirror see HOW TO USE THE FITNESS MIRROR on page 8 4 IMPORTANT Always plug the Power Adapter I into the Mirror Assembly A before you plug it into an outlet Plug the Power Adapter I into the receptacle J on the back of the Mirror Assembly A To plug the Power Adapter ...

Страница 8: ...o the locked posi tion make sure that the knobs are securely in the locked position before you use the dumbbell Attach weight plates B to the other dumbbell and to the barbell in the same way Do not place more than eight weight plates 20 lbs or 9 kg total on each dumbbell or on the barbell Note Four weight plates are included When the barbell dumb bells and weight plates are not in use hang them o...

Страница 9: ...ts more effective and enjoyable The tablet features iFit technology With iFit you can access a large and varied workout library and track your workout results Each iFit workout guides you through an immersive and effective exercise session While you exercise the tablet will display continuous exercise feedback You can even measure your heart rate using a compatible heart rate monitor To turn on an...

Страница 10: ...let 1 Connect to your wireless network To use iFit workouts the tablet must be connected to a wireless network Follow the prompts on the screen to connect the tablet to your wireless network 2 Customize settings Follow the prompts on the screen to set the desired settings such as the desired unit of measurement and your time zone Note To change these settings later see HOW TO CHANGE TABLET SETTING...

Страница 11: ...e search button magnifying glass symbol and select the desired filtering options When you select an iFit workout the screen will show an overview of the workout that includes details such as the duration of the workout and the approximate number of calories you will burn during the workout If desired you can select options such as adding the workout to your sched ule see step 5 or marking the work...

Страница 12: ...touch the favorites button heart symbol To view a list of iFit workouts that you have marked as your favorites select the workout library Browse button and then touch My Favorites 7 Wear a compatible heart rate monitor and measure your heart rate if desired You can wear a compatible heart rate monitor to measure your heart rate Note The tablet is compatible with all Bluetooth Smart heart rate moni...

Страница 13: ...mize workout settings To customize workout settings touch In Workout and then touch the desired settings 4 Customize the unit of measurement and other settings To customize the unit of measurement the time zone or other settings touch Equipment Info or Equipment Settings and then touch the desired settings 5 View machine information or tablet app information Touch Equipment Info and then touch Mac...

Страница 14: ...ll show a list of available networks Note It may take a few moments for the list of wireless networks to appear Note You must have your own wireless network and an 802 11b g n router with SSID broadcast enabled hidden networks are not supported When a list of networks appears touch the desired network Note You will need to know your network name SSID If your network has a password you will also ne...

Страница 15: ...t your headphones from the list on the screen When your headphones and the tablet pair successfully the audio from the tablet will play through your headphones THE OPTIONAL HEART RATE MONITOR Whether your goal is to burn fat or to strengthen your cardiovascular system the key to achieving the best results is to maintain the proper heart rate during your workouts The optional heart rate monitor wil...

Страница 16: ...ou are having problems connecting the tablet to a wireless network or if you are having problems with your iFit account or iFit workouts go to support iFit com If the tablet does not boot up properly or if the tab let freezes and does not respond reset the tablet to the factory default settings IMPORTANT Doing this will erase all custom settings you have made to the tablet Resetting the tablet req...

Страница 17: ...orm aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone HOW TO MEASURE YOUR HEART RATE To measure your heart rate exercise for at least four minutes Then stop exercis ing and place two fingers on your wrist as shown Tak...

Страница 18: ...illes Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles tendons bend your back leg as well Stretches Calves achilles tendo...

Страница 19: ...19 NOTES ...

Страница 20: ...f the replacement part s that you need see BEFORE YOU BEGIN on page 4 and ASSEMBLY on page 5 This electronic product must not be disposed of in municipal waste To preserve the environment this product must be recycled after its useful life as required by law Please use recycling facilities that are authorized to collect this type of waste in your area In doing so you will help to conserve natural ...

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