Pro-Form Sport 4.0 Скачать руководство пользователя страница 5 | Manualshive

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STANDARD SERVICE PLANS

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Содержание Sport 4.0

Страница 1: ...Serial No Write the serial number in the space above for reference Serial Number Decal proform com ACTIVATE YOUR WARRANTY To register your product and activate your warranty today go to my proform co...

Страница 2: ...TION CHART 7 ASSEMBLY 8 HOW TO USE THE TREADMILL 15 FCC INFORMATION 22 HOW TO FOLD AND MOVE THE TREADMILL 23 MAINTENANCE AND TROUBLESHOOTING 24 EXERCISE GUIDELINES 26 PART LIST 28 EXPLODED DRAWING 29...

Страница 3: ...com mended for both men and women Always wear athletic shoes Never use the treadmill with bare feet wearing only stockings or in sandals 13 Plug the power cord into a surge suppressor not included and...

Страница 4: ...lug the power cord when the treadmill is not in use 26 Do not attempt to move the treadmill until it is properly assembled See ASSEMBLY on page 8 and HOW TO FOLD AND MOVE THE TREADMILL on page 23 You...

Страница 5: ...5 all STANDARD SERVICE PLANS...

Страница 6: ...lp us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the front cover of this manual Before re...

Страница 7: ...3 8 x 3 1 4 Screw 2 6 PART IDENTIFICATION CHART Use the drawings below to identify small parts used for assembly The number in parentheses below each draw ing is the key number of the part from the P...

Страница 8: ...llowing tools the included hex key one Phillips screwdriver To avoid damaging parts do not use power tools ASSEMBLY 1 Go to my proform com on your computer and register your product activates your war...

Страница 9: ...rt the Upright Wire into the lower end of the Right Upright as you pull the other end of the wire tie through the Right Upright 74 76 63 C 4 Lay the Right Upright 76 near the Base 74 Press the Upright...

Страница 10: ...Handrail and the Right Upright Do not fully tighten the Screws yet Attach the Left Handrail not shown in the same way Note There are no wires on the left side 76 63 5 64 6 6 7 6 5 Hold the Right Upri...

Страница 11: ...l four Screws and then tighten them Then firmly tighten the two 5 16 x 3 4 Screws 5 and the two 5 16 x 3 Screws 7 8 Remove and discard the four indicated screws I 8 I 7 7 Set the console assembly G fa...

Страница 12: ...then tighten them Do not overtighten the Screws Then firmly tighten the six 3 8 x 3 1 4 Screws 2 on the lower ends of the Left and Right Uprights 66 76 only one side is shown 4 4 4 4 4 64 2 L K 78 76...

Страница 13: ...ce the Dumbbells 65 in the dumbbell tray O CAUTION Do not fold or move the tread mill with the Dumbbells in the dumbbell tray Always remove the Dumbbells before moving the treadmill O 65 12 12 Attach...

Страница 14: ...e floor or carpet place a mat under the treadmill Keep the included hex keys in a secure place one of the hex keys is used to adjust the walking belt see page 25 Note Extra parts may be included 14 At...

Страница 15: ...surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances The outlet must be on a nominal 120 volt circuit capable of carry...

Страница 16: ...nce apps Each workout controls the speed and incline of the treadmill as it guides you through an effective exer cise session To turn on the power see page 17 To use the man ual mode see page 17 To us...

Страница 17: ...ey is inserted the manual mode will be selected If you have selected a workout press the Manual Control button Only zeros should appear in the displays 3 Start the walking belt To start the walking be...

Страница 18: ...splay can show the elapsed time the distance that you have walked or run the approximate number of calories you have burned or the speed of the walking belt Press the Priority Display button repeatedl...

Страница 19: ...rt you The treadmill will then automatically adjust to the speed and incline settings for the next segment When you use a calorie app the console will prompt you to use the dumbbells for a full body c...

Страница 20: ...rs will appear in the lower right display Press the Speed increase button to change the unit of measurement if desired To exit the information mode remove the key from the console HOW TO USE THE DUMBB...

Страница 21: ...ow the instructions in the iFit Bluetooth Tablet app to connect your tablet to the console When a connection is established the LED on the console will turn solid blue 4 Record and track your workout...

Страница 22: ...face cables when connecting to computer or peripheral devices Changes or modifications not expressly approved by the party respon sible for compliance could void the user s authority to operate this e...

Страница 23: ...it as described at the left CAUTION Make sure that the latch pin is fully inserted into the platform cushion Remove the dumbbells Moving the treadmill may require two people 1 Hold the frame and one o...

Страница 24: ...ront cover of this manual to purchase an arc filter b After the power cord has been plugged in make sure that the key is inserted into the console c Check the power switch located on the treadmill fra...

Страница 25: ...hat the walking belt needs more lubricant see the front cover of this manual d If the walking belt still slows when walked on see the front cover of this manual SYMPTOM The walking belt is off center...

Страница 26: ...c Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic...

Страница 27: ...lles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and...

Страница 28: ...ire Tie 45 1 Drive Motor Belt 46 1 Right Rear Foot 47 8 10 Flat Washer 48 1 Motor Hood 49 1 Incline Motor 50 2 Lift Frame Bushing 51 1 Lift Frame 52 1 Belly Pan 53 1 Power Cord Grommet 54 1 Power Cord...

Страница 29: ...20 27 28 14 87 87 87 87 87 87 87 87 20 14 28 14 14 14 14 11 14 14 14 43 46 11 42 17 35 77 77 25 25 19 19 38 24 24 20 20 1 1 1 45 14 14 14 47 47 47 47 47 47 47 47 1 22 85 11 84 84 83 4 37 36 EXPLODED D...

Страница 30: ...30 52 4 4 54 53 32 15 16 82 82 16 1 49 4 55 4 4 4 4 4 51 26 16 26 50 50 16 80 81 81 80 48 13 13 13 4 4 EXPLODED DRAWING B Model No PFTL34616 0 R0317A...

Страница 31: ...34 71 69 10 75 70 70 8 68 70 2 3 2 3 3 2 62 4 8 8 61 59 5 6 4 4 4 4 7 6 4 58 63 63 73 73 4 57 64 60 60 65 1 7 6 4 4 56 4 4 4 4 4 4 4 4 23 23 5 6 65 70 4 21 44 76 86 78 33 33 12 12 80 80 67 79 EXPLODE...

Страница 32: ...a store display model 2 if the product is purchased or transported outside the USA 3 if all instructions and warnings in this manual are not followed 4 if the product is abused or improperly or abnor...

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