9
To stop the walking belt, step onto the foot rails
and slide the speed control to the RESET
position.
Follow your progress with the two displays
Note: The console can display distance and
speed in either kilometres or miles. (See HOW TO
SELECT KILOMETRES AND MILES at the right.)
Calorie/Speed
display—This display
shows the approximate
numbers of calories
and fat calories you
have burned and the
speed of the walking
belt (see FAT BURNING on page 14 for an expla-
nation of fat calories). Indicators will appear in the
display to show which number is currently shown.
Time/Distance
display—This display
shows the elapsed time
and the distance that
you have walked or
run. Note: If you stop
exercising for ten sec-
onds or longer, the time will pause.
If desired, press the
on/reset button to
reset the displays.
Turn off the power
To turn off the power, simply wait for about six
minutes. If the walking belt is not moved and the
on/reset button is not pressed for six minutes, the
power will turn off automatically.
HOW TO SELECT KILOMETRES AND MILES
The console can display distance and speed in either
kilometres or miles. To change the unit of measure-
ment, first UNPLUG THE POWER CORD. Next,
remove the
six screws
attaching the
console to the
console base.
Lift the con-
sole a few
inches, being
careful not to
pull on the
wires, and
turn the con-
sole over.
Locate the
small switch
on the back
of the console.
Move the
switch upward
or downward
to select kilo-
metres or
miles. Re-
attach the con-
sole to the
console base.
After chang-
ing the unit of
measurement, remove one of the batteries from
the console for about five seconds and then rein-
sert it. This will reset the console.
4
3
Screws
Screws
Console
Switch
Console Base
Indicator
Indicator