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1. Before beginning any exercise program, con-

sult your physician. This is especially impor-

tant for persons over age 35 or persons with

pre-existing health problems.

2. It is the responsibility of the owner to ensure

that all users of this treadmill are adequately

informed of all warnings and precautions.

3. Use the treadmill only as described.

4. Place the treadmill on a level surface, with at

least 8 ft. (2.4 m) of clearance behind it and 2

ft. (0.6 m) on each side. Do not place the

treadmill on any surface that blocks air open-

ings. To protect the floor or carpet from dam-

age, place a mat under the treadmill.

5. Keep the treadmill indoors, away from mois-

ture and dust. Do not put the treadmill in a

garage or covered patio, or near water.

6. Do not operate the treadmill where aerosol

products are used or where oxygen is being

administered.

7. Keep children under age 12 and pets away

from the treadmill at all times.

8. The treadmill should be used only by persons

weighing 300 lbs. (136 kg) or less.

9. Never allow more than one person on the

treadmill at a time.

10. Wear appropriate exercise clothes when

using the treadmill. Do not wear loose clothes

that could become caught in the treadmill.

Athletic support clothes are recommended

for both men and women.

Always wear ath-

letic shoes. Never use the treadmill with bare

feet, wearing only stockings, or in sandals.

11. When connecting the power cord (see page

14), plug the power cord into a surge sup-

pressor (not included) and plug the surge

suppressor into a grounded circuit capable of

carrying 15 or more amps. No other appliance

should be on the same circuit. Do not use an

extension cord.

12. Use only a single-outlet surge suppressor that

meets all of the specifications described on

page 14. To purchase a surge suppressor, see

your local PROFORM dealer or call the tele-

phone number on the front cover of this man-

ual and order part number 146148, or see your

local electronics store.

13. Failure to use a properly functioning surge

suppressor could result in damage to the con-

trol system of the treadmill. If the control sys-

tem is damaged, the walking belt may slow,

accelerate, or stop unexpectedly, which may

result in a fall and serious injury.

14. Keep the power cord and the surge suppres-

sor away from heated surfaces.

15. Never move the walking belt while the power

is turned off. Do not operate the treadmill if

the power cord or plug is damaged, or if the

treadmill is not working properly. (See TROU-

BLESHOOTING on page 22 if the treadmill is

not working properly.)

16. Read, understand, and test the emergency

stop procedure before using the treadmill (see

HOW TO TURN ON THE POWER on page 16).

17. Never start the treadmill while you are stand-

ing on the walking belt. Always hold the

handrails while using the treadmill.

18. The treadmill is capable of high speeds.

Adjust the speed in small increments to avoid

sudden jumps in speed.

19. The pulse sensor is not a medical device.

Various factors, including the user's move-

ment, may affect the accuracy of heart rate

readings. The pulse sensor is intended only

as an exercise aid in determining heart rate

trends in general.

WARNING:

To reduce the risk of serious injury, read all important precautions and in-

structions in this manual and all warnings on your treadmill before using your treadmill. ICON as-

sumes no responsibility for personal injury or property damage sustained by or through the use of

this product.

IMPORTANT PRECAUTIONS

Содержание Power 690

Страница 1: ...ual for future reference QUESTIONS If you have questions or if parts are damaged or missing DO NOT CON TACT THE STORE please contact Customer Care IMPORTANT Please register this product see the limite...

Страница 2: ...DRAWING 28 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover This drawing shows the locations of the warning decals If a decal is missing or il legible call the telephone number on th...

Страница 3: ...an extension cord 12 Use only a single outlet surge suppressor that meets all of the specifications described on page 14 To purchase a surge suppressor see your local PROFORM dealer or call the tele p...

Страница 4: ...ition 23 Never insert any object into any opening on the treadmill 24 Inspect and properly tighten all parts of the treadmill regularly 25 DANGER Always unplug the power cord immediately after use bef...

Страница 5: ...he treadmill If you have questions after read ing this manual please see the front cover of this man ual To help us assist you please note the product model number and serial number before contacting...

Страница 6: ...the included hex keys and your own Phillips screwdriver adjustable wrench needlenose pliers and scissors Use the drawings below to identify the assembly hardware The number in parentheses below each...

Страница 7: ...Wire back into the end of the Base and pull it out the indicated hole If necessary use the tie to pull the Upright Wire out of the hole Hold a Wheel 95 centered in a Wheel Housing 96 Press a Wheel Ax...

Страница 8: ...et the Right Upright Spacer on the Base 94 85 91 3 91 Curved Corners 4 Identify the Right Upright 83 which is marked with a Right sticker Have a second person hold the Right Upright 83 near the Base 9...

Страница 9: ...sher 11 Hold the Left Upright 82 against the Left Upright Spacer 90 Tighten the 3 8 x 5 1 2 Patch Bolt 7 until the heads of the Patch Bolts touch the Upright do not fully tighten the Patch Bolts yet 9...

Страница 10: ...crews With the help of a second person tip the tread mill so that the Base 94 is flat on the floor 84 94 1 1 1 1 7 8 Identify the Right and Left Upright Covers 86 87 Slide the Right Upright Cover onto...

Страница 11: ...t pinched Start all three Patch Bolts before tightening any of them Attach the Left Handrail not shown as de scribed above Note There is not a wire on the left side 79 Console Assembly 4 8 12 9 81 9 C...

Страница 12: ...1 Set the console assembly on the Left and Right Uprights 82 83 Be careful not to pinch any wires Insert the excess wire into the Right Upright Start two 5 16 x 3 4 Patch Bolts 5 with two 5 16 Star Wa...

Страница 13: ...om the console switch the reset off circuit breaker to the off po sition and unplug the power cord Raise the Frame 55 to the position shown Have a second person hold the Frame until this step is compl...

Страница 14: ...eak down grounding provides a path of least resistance for electric current to reduce the risk of elec tric shock This product is equipped with a cord having an equipment grounding conductor and a gro...

Страница 15: ...onalized workouts and to track and analyze workout information on the iFit Live website To purchase an iFit Live module at any time go to www ifit com or call the telephone number on the front cover o...

Страница 16: ...sition of the clip HOW TO USE THE MANUAL MODE 1 Insert the key into the console See HOW TO TURN ON THE POWER at the left 2 Select the manual mode Each time the key is in serted the main menu will appe...

Страница 17: ...d incline displays 6 Measure your heart rate if desired Before using the handgrip pulse sensor remove the sheets of clear plastic from the metal con tacts In addi tion make sure that your hands are cl...

Страница 18: ...of the profile represents the cur rent segment of the workout The height of the flashing segment indicates the speed setting for the current segment At the end of each segment a series of tones will...

Страница 19: ...e lect ENGLISH To view distance in kilometers select METRIC The console features a display demo mode designed to be used if the treadmill is displayed in a store While the demo mode is turned on the c...

Страница 20: ...the storage position To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill out of di rect sunlight Do not leave the treadmill in the stor age position in temper...

Страница 21: ...ay be nec essary to push the frame forward as you pull the knob to the right Pivot the frame downward and release the latch knob 2 Hold the metal frame firmly with both hands and lower it to the floor...

Страница 22: ...ker see the drawing above If the circuit breaker has tripped wait for five minutes and then press the switch back in b Make sure that the power cord is plugged in If the power cord is plugged in unplu...

Страница 23: ...nd then return to the minimum level This will recalibrate the incline system If the incline does not calibrate press the Stop button and then press the Incline increase or decrease button again When t...

Страница 24: ...en plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is centered b If the walking belt slips when walked on first re move the key and UNPLUG T...

Страница 25: ...our goal is to strengthen your cardiovascular system you must perform aerobic exer cise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic ex ercise adju...

Страница 26: ...Walking Platform 39 2 Belt Guide 40 1 Left Foot Rail Cover 41 1 Right Foot Rail Cover 42 1 Drive Roller Pulley 43 1 Magnet 44 1 Reed Switch 45 1 Reed Switch Clamp 46 1 Drive Motor Belt 47 1 Drive Mot...

Страница 27: ...te Warning Decal 109 1 Wire Tie Clamp 110 2 Inside Lift Frame Bushing 111 2 8 x 1 1 2 Screw 112 4 8 x 1 Screw 113 1 Power Cord Grommet 114 1 Incline Sensor Wire 6 Blue Wire M F 4 Red Wire M F 14 Black...

Страница 28: ...19 19 39 39 18 35 30 30 47 38 36 40 24 42 50 56 60 59 51 49 52 6 3 10 26 28 28 37 37 28 28 28 41 21 21 20 45 44 43 30 30 17 1 54 53 14 14 57 58 46 17 18 18 18 18 18 32 33 55 48 28 EXPLODED DRAWING A M...

Страница 29: ...1 113 76 75 74 68 14 14 14 14 68 112 70 61 14 14 31 14 67 66 69 29 29 65 22 62 22 62 110 63 63 16 16 64 64 10 10 31 31 73 109 110 112 111 112 112 111 114 EXPLODED DRAWING B Model No PFTL08909 0 R0210A...

Страница 30: ...2 90 7 11 88 92 7 11 83 11 21 10 88 87 86 97 96 95 95 96 97 94 92 2 2 91 1 1 1 84 77 79 81 78 77 82 85 9 5 9 5 4 4 8 12 8 12 4 9 4 9 34 80 80 34 7 27 27 17 107 108 1 72 72 30 EXPLODED DRAWING C Model...

Страница 31: ...98 105 13 14 99 14 107 1 1 1 101 14 1 104 14 102 100 14 14 14 103 106 14 14 14 14 14 14 1 107 17 17 93 31 EXPLODED DRAWING D Model No PFTL08909 0 R0210A...

Страница 32: ...oes not extend to any damage to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON authorized service cen ter to products...

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