26
4. Enter your maximum heart rate.
Touch the increase and decrease buttons to enter
your maximum heart rate. You can also adjust the
maximum speed and duration for the workout.
Note: To determine your maximum heart rate, con-
sult your physician or a physician-recommended
source.
5.
Start the workout.
Touch the Start Workout button on the screen to
start the workout. A moment after you touch the
button, the walking belt will begin to move. Hold the
handrails and begin walking.
6.
Monitor your progress with the displays.
See step 5 on page 22.
7.
Turn on the fan if desired.
See step 7 on page 23.
8.
When you are finished exercising, remove the
key from the console.
See step 8 on page 23.
HOW TO USE AN IFIT WORKOUT
Note: To use an iFit workout, you must have access
to a wireless network (see HOW TO USE THE
WIRELESS NETWORK MODE on page 31). An iFit
account is also required.
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on
page 20.
2. Select the main menu.
See step 2 on page 21.
3. Log in to your iFit account.
If you have not already done so, touch the Login
button to log in to your iFit account. The screen
will ask for your iFit.com username and password.
Enter them and touch the Submit button. Touch the
Cancel button to exit the login screen.
4.
Select an iFit workout.
To download
an iFit workout
in your sched-
ule, touch the
Map, Train,
Video, or Lose
Weight button
to download
the next work-
out of that type in your schedule. Note: You may
be able to access demo workouts through these
options, even if you do not log in to an iFit account.
To compete in a race that you have previously
scheduled, touch the Compete button. To view your
Workout History, touch the Track button. To use a
set-a-goal workout, touch the Set A Goal button
(see page 24).
To switch users within the account, touch the user
button near the lower-right corner of the screen.
Before some workouts will download, you must add
them to your schedule on iFit.com.
For more information about the iFit workouts,
please see www.iFit.com.
When you select an iFit workout, the screen will
show the name, duration, and distance of the work-
out. The screen will also show the approximate
number of calories you will burn during the work-
out. If you select a competition workout, the display
will count down to the beginning of the race.
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