18
HOW TO USE AN IFIT WORKOUT
To purchase iFit cards at any time, go to www.iFit.com
or call the telephone number on the front cover of this
manual. iFit cards are also available at select stores.
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page 15.
2. Insert an iFit card and select a workout.
To use an iFit workout, insert an iFit card into the
iFit slot; make sure that the iFit card is oriented so
the metal contacts are face-down and are inserted
into the iFit slot. When the iFit card is properly in-
serted, the iFit logo will light.
Next, select an iFit workout by pressing the iFit in-
crease and decrease buttons next to the iFit slot.
When an iFit workout is selected, the duration and
name of the workout will appear in the display. In
addition, the maximum speed setting and the maxi-
mum incline setting of the workout will flash in the
display for a few seconds and a profile of the
speed settings of the workout will scroll across the
display. If the profile does not appear, press the
Display button repeatedly.
Each iFit workout is divided into several one-
minute segments. One speed setting and one in-
cline setting are programmed for each segment.
Note: The same speed and/or incline setting may
be programmed for consecutive segments.
3. Start the walking belt.
Press the Go button or the Speed increase button
to start the workout. A moment after you press the
button, the treadmill will automatically adjust to the
first speed and incline settings of the workout. Hold
the handrails and begin walking.
During the workout, the voice of a personal trainer
will guide you through the workout. You can select
an audio setting for your personal trainer (see THE
INFORMATION MODE on page 19).
If the speed or incline setting for the current seg-
ment is too high or too low, you can manually over-
ride the setting by pressing the speed or incline but-
tons;
however, when the next segment begins,
the treadmill will automatically adjust to the
speed and incline settings for the next segment.
To stop the workout at any time, press the Stop
button. To restart the workout, press the Go button
or the Speed increase button. The walking belt will
begin to move. When the next segment of the
workout begins, the treadmill will automatically ad-
just to the speed and incline settings for the next
segment.
4. Follow your progress with the displays.
See step 5 on page 16.
5. Measure your heart rate if desired.
See step 6 on page 16.
6. When you are finished exercising, remove the
key from the console.
See step 7 on page 16.
CAUTION: Always remove iFit cards from the
iFit slot when you are not using them.
iFit Card
iFit Logo
iFit Slot
