15
HOW TO TURN ON THE POWER
IMPORTANT: If the treadmill has been exposed to
cold temperatures, allow it to warm to room tem-
perature before turning on the power. If you do not
do this, you may damage the console displays or
other electrical components.
Plug in the power cord
(see page 13). Next, lo-
cate the power switch on
the treadmill frame near
the power cord. Make sure
that the circuit breaker is in
the reset position.
Next, stand on the foot rails of the treadmill. Locate the
clip attached to the key (see the drawing on page 14),
and slide the clip securely onto the waistband of your
clothes. Then, insert the key into the console. After a
moment, the displays will light.
IMPORTANT: In an
emergency situation, the key can be pulled from
the console, causing the walking belt to slow to a
stop. Test the clip by carefully taking a few steps
backward; if the key is not pulled from the console,
adjust the position of the clip.
HOW TO USE THE MANUAL MODE
1. Insert the key into the console.
See HOW TO TURN ON THE POWER above.
2. Select the manual mode.
Each time the key is in-
serted, the main menu
will appear. To select
the manual mode, use
the increase and de-
crease buttons next to
the Enter button and
highlight MANUAL.
Press the Enter button. If you have selected a
workout or the iFit training mode, press the Menu
button to return to the main menu.
3. Adjust the incline level.
To adjust the incline to the desired level, see page
18. Press the increase and decrease buttons next
to the Enter button until the incline level on the
screen matches the incline level of the treadmill.
Press the Enter button.
4. Adjust the shock cylinder firmness.
To adjust the shock cylinders to the desired firm-
ness, see page 18. Press the increase and de-
crease buttons next to the Enter button until the
shock cylinder firmness on the screen matches the
shock cylinder firmness of the treadmill. Press the
Enter button.
5. Enter your weight.
To enter your weight, press the increase and de-
crease buttons next to the Enter button.
6. Start the walking belt and adjust the speed.
To start the walking belt, press the Start button or
the Enter button. The walking belt will begin to
move at 1 mph. As you exercise, change the
speed of the walking belt as desired by pressing
the Speed increase and decrease buttons. Each
time you press one of the buttons, the speed set-
ting will change by 0.1 mph; if you hold down the
button, the speed setting will change in increments
of 0.5 mph.
If you press one of the numbered speed buttons,
the walking belt will gradually change speed until it
reaches the selected speed setting. To select a
speed setting that includes a decimal—such as 3.5
mph—press two numbered buttons in succession.
For example, to select a speed setting of 3.5 mph,
press the 3 button and then immediately press the
5 button.
To stop the walking belt, press the Stop button. To
restart the walking belt, press the Start button, the
Speed increase button, or one of the numbered
speed buttons.
Reset
