21
• The number of seconds that you are ahead of the
other runners or behind the lead runner. The sec-
onds will appear below the map of the course. If
you are behind the other runners, a negative
number of seconds will appear.
• Your rank in the race. You rank will appear inside
the map of the course.
• The speed of the walking belt.
• The incline level of the treadmill.
• The approximate number of calories you have
burned.
• The distance that you have walked or run.
• The elapsed time.
• Your heart rate. Note: Your heart rate can be dis-
played only while you use the handgrip pulse sen-
sor (see step 6 on page 17).
• A profile of the incline settings of the race. The
profile will appear in the lower part of the screen.
• The rate at which your opponents recover their
energy (rec).
• The bank, or amount, of energy your opponents
have left. As the amount of energy in a bank de-
creases, the speed of that opponent will de-
crease.
• The racing tactics your opponents are using. Your
opponents will use different tactics in different situ-
ations. Consult a reputable source to learn more
about these tactics.
• A status bar showing the distance you have trav-
elled in the race and the distance you still have to
travel. The status bar will appear at the bottom of
the screen.
• Your average speed.
5. Measure your heart rate if desired.
See step 6 on page 17.
6. Turn on the fan if desired.
See step 7 on page 17.
7. When you are finished exercising, remove the
key from the console.
See step 8 on page 17.
HOW TO USE THE STEREO SOUND SYSTEM
To play music or audio books through the consoleʼs
stereo speakers, you must connect your MP3 player,
CD player, or other personal audio player to the con-
sole. Locate the audio wire and plug it into the audio
jack on the side of the console. Then, plug the other
end into a jack on your MP3 player, CD player, or
other personal audio player.
Make sure that the
audio wire is fully plugged in.
Next, press the Play button
on your MP3 player, CD
player, or other personal
audio player. Then, adjust
the volume on your personal
audio player or press the Vol
increase and decrease but-
tons on the console.
If you are using a personal CD player and the CD
skips, set the CD player on the floor or another flat sur-
face instead of on the console.
