Pro-Form PFIVEX87413.0, Руководство пользователя

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2. Select a Heart Rate program
When you turn on the console, the word MANUAL
will flash on the display. Press Up or DOWN in order
to select one of the 4 Heart rate program (55%,
75% ou 90% of your maximum heart rate or your
precise goal TARGET HR). TIME will flash, press
the UP and DOWN button to modify the value then
press ENTER to validate. Do the same for distance
and calories. AGE will flash (by default 25), modify
this value by pressing the UP and DOWN button,
then press ENTER
The HRC is calculated as follow : 220- your age. For
instance, for a person of 35 years old : 220-35 = 185
pulse/min. Press ST./SP. to start the program and
begin pedaling.
3. Follow your progress with the display.
See page 11
USER SETTING PROGRAMS :
1. Turn on the console.
To turn on the console,press any button on the
console or simply begin pedaling. The entire display
will light for a moment; the console will then be
ready for use.
2. Select a Custom program
When you turn on the console, the word MANUAL
will flash on the display.
Press Up or DOWN in order to select the custom
program (1 to 4) you want. Press ENTER to
validate.
TIME will flash, press the UP and DOWN button to
modify the value then press ENTER to validate. Do
the same for distance and calories.
3. Enter your data
The user is free to modify the values of resistance,
there are 16 levels of resistance. This profile will
be saved in the console after the set up. Once your
program is selected and after having pressed the
ENTER button, the first column start flashing and
you can press up and down to increase or decrease
the values and create your profile. Press ENTER
to validate the value. You will then be able to adjust
the values for the second column and so on. Do the
same for the 10 columns. Then, press ST./SP. to
start.
4. Follow your progress with the display.
See page 11
BODYFAT TEST :
1. Turn on the console
To turn on the console, press any button on the
console or simply begin pedaling.
2.Select the body Fat Test
Press the UP and DOWN button to select the
Body Fat program. Wait until the word FAT begins
flashing. Press the ENTER button to validate. This is
a special test designed to calculate users’ body fat
pourcentage (FAT%), Base Metabolic Rate (BMR),
Body Mass Index (BMI) and provide you a body
Type.
3.Entering your datas
Height is flashing, adjust to your size with the button
Up and Down and then validate with ENTER.
Adjust in the same way the value of WEIGTH, AGE,
SEX and validate each time by pressing ENTER.
Then, press the ST/SP button in order to start to
calculate.
During the body fat measurement, place both your
palms on the contact pads. The test
result are:
FAT%: The total body fat in our body measured by
percentage
BMR Basal Metabolic Rate (metabolism) is the
energy (measured in calories) expended
by the body at rest to maintain normal bodily
function.
BMI: means Body Mass Index, which is used for
body shape building.
During the body fat measurement, if your palms
do not contact the pulse sensor well, the computer
cannot receive any signal and it will display
ERROR2. Press START/STOP to try again.
During the test, you cannot exit the test when press
any button. After the test finish, press UP, DOWN to
exit the body fat measurement program and switch
to other program.