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IMPORTANT PRECAUTIONS

    WARNING:

 To reduce the risk of serious injury, read all important precautions and 

instructions in this manual and all warnings on your exercise bike before using your exercise bike. 

ICON assumes no responsibility for personal injury or property damage sustained by or through the 

use of this product.

1.  It is the responsibility of the owner to ensure 

that all users of the exercise bike are ade-

quately informed of all precautions. 

2.  Before beginning any exercise program, 

consult your physician. This is especially 

important for persons over age 35 or per-

sons with pre-existing health problems.

3.  The exercise bike is not intended for use by 

persons with reduced physical, sensory, or 

mental capabilities or lack of experience and 

knowledge, unless they are given supervi-

sion or instruction about use of the exercise 

bike by someone responsible for their safety.

4.  Use the exercise bike only as described in 

this manual.

5.  The exercise bike is intended for home use 

only. Do not use the exercise bike in a com-

mercial, rental, or institutional setting.

6.  Keep the exercise bike indoors, away from 

moisture and dust. Do not put the exercise 

bike in a garage or covered patio, or near 

water.

7.  Place the exercise bike on a level surface, 

with a mat beneath it to protect the floor or 

carpet. Make sure that there is at least 2 ft. 

(0.6 m) of clearance around the exercise bike. 

8.  Inspect and properly tighten all parts each 

time the exercise bike is used. Replace any 

worn parts immediately.

9.  Keep children under age 13 and pets away 

from the exercise bike at all times.

10. Wear appropriate clothes while exercising; 

do not wear loose clothes that could become 

caught on the exercise bike. Always wear 

athletic shoes for foot protection.

11. The exercise bike should not be used 

by persons weighing more than 250 lbs. 

(113 kg).

12. Be careful when mounting and dismounting 

the exercise bike.

13. Always keep your back straight while using 

the exercise bike; do not arch your back.

14. The heart rate monitor is not a medical 

device. Various factors may affect the accu-

racy of heart rate readings. The heart rate 

monitor is intended only as an exercise aid 

in determining heart rate trends in general.

15. The exercise bike does not have a freewheel; 

the pedals will continue to move until the 

flywheel stops. Reduce your pedaling speed 

in a controlled way.

16. Over exercising may result in serious injury 

or death. If you feel faint, if you become short 

of breath, or if you experience pain while 

exercising, stop immediately and cool down.

Содержание PFEX78918.0

Страница 1: ...18P 0 PFEX78918R 0 PFEX78918T 0 Serial No Write the serial number in the space above for reference Serial Number Decal To register your product and activate your warranty today go to my proform com Fo...

Страница 2: ...HE EXERCISE BIKE 12 FCC INFORMATION 18 MAINTENANCE AND TROUBLESHOOTING 19 EXERCISE GUIDELINES 20 PART LIST 22 EXPLODED DRAWING 23 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover PROF...

Страница 3: ...a garage or covered patio or near water 7 Place the exercise bike on a level surface with a mat beneath it to protect the floor or carpet Make sure that there is at least 2 ft 0 6 m of clearance aroun...

Страница 4: ...4 STANDARD SERVICE PLANS...

Страница 5: ...use the exercise bike If you have questions after reading this manual please see the front cover of this manual To help us assist you note the product model number and serial number before contacting...

Страница 6: ...70 3 PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly The number in parentheses below each drawing is the key number of the part The number following th...

Страница 7: ...ips screwdriver one adjustable wrench Assembly may be easier if you have a set of wrenches To avoid damaging parts do not use power tools ASSEMBLY 2 Attach one of the Stabilizers 4 to the Handlebar Fr...

Страница 8: ...Nuts 25 4 Orient the Seat 7 the Seat Post 8 and the Weight Rack 9 as shown Attach the Seat 7 and the Weight Rack 9 to the Seat Post 8 with three M8 Locknuts 15 and three M8 Washers 70 start all the L...

Страница 9: ...et 6 Attach the Handlebar 3 to the Handlebar Frame 2 with two M8 x 35mm Screws 65 two M8 Split Washers 56 and two M8 Curved Washers 24 7 2 3 56 65 24 24 71 3 2 5 5 Insert the Seat Post 8 into the Seat...

Страница 10: ...ank Arm 27 Firmly tighten the Left Pedal 18 counterclockwise into the Left Crank Arm 28 IMPORTANT You must turn the Left Pedal counterclockwise to attach it 27 18 28 17 8 The Console 6 requires three...

Страница 11: ...ike is assembled inspect it to make sure that it is assembled correctly and that it functions properly Make sure that all parts are properly tightened before you use the exercise bike Extra parts may...

Страница 12: ...les in the seat post HOW TO USE THE PEDALS To use the pedals insert your shoes under the straps B To adjust the straps pull the straps off the tabs C adjust the straps to the desired position and then...

Страница 13: ...or or a compatible heart rate monitor See page 17 for information about pur chasing an optional chest heart rate monitor You can also connect your tablet to the console and use the iFit Smart Cardio E...

Страница 14: ...ng the heart rate monitor or an optional chest heart rate monitor see step 4 Calories flame icon This mode displays the approximate number of calories that you have burned during your workout Resistan...

Страница 15: ...For the most accurate heart rate reading continue to hold the handgrips for about 15 seconds If your heart rate is not shown make sure that the pulse mode is displayed In addition make sure that your...

Страница 16: ...he console you must connect your heart rate monitor before you connect your tablet See HOW TO CONNECT YOUR HEART RATE MONITOR TO THE CONSOLE on page 17 3 Connect your tablet to the console Press the i...

Страница 17: ...t rate monitor from the console press and hold the iFit button on the console Note All BLUETOOTH connections between the console and other devices including any tablets heart rate monitors and so fort...

Страница 18: ...equipment does cause harmful interference to radio or television reception which can be determined by turning the equipment off and on try to correct the interference by one or more of the following m...

Страница 19: ...display when you press the increase and decrease buttons see assembly step 9 on page 10 Disconnect the console wire from the reed switch wire and then recon nect the wires make sure to align the conn...

Страница 20: ...c Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic...

Страница 21: ...lles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and...

Страница 22: ...ring 39 4 Main Bearing 40 1 Flywheel 41 1 Magnet Bracket 42 1 Spring 43 6 17mm Retainer Ring 44 1 Resistance Cable 45 1 Reed Switch Wire 46 1 Clamp 47 1 Large Wave Washer 48 1 Small Wave Washer 49 2 1...

Страница 23: ...28 30 30 32 25 25 22 24 24 24 24 27 29 29 31 34 36 36 38 38 39 39 39 39 33 35 37 40 41 43 43 43 43 43 46 48 50 61 52 45 42 44 47 49 49 51 54 53 54 54 56 58 58 58 59 53 54 55 57 57 60 62 62 50 62 62 6...

Страница 24: ...2 if the product is purchased or transported outside the USA 3 if all instructions and warnings in this manual are not followed 4 if the product is abused or improperly or abnormally used or 5 if the...

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