14
HOW TO LEVEL THE EXERCISE BIKE
If the exercise bike
rocks slightly on your
floor during use,
turn one or both of
the leveling feet (A)
beneath the rear
stabilizer until the
rocking motion is
eliminated.
HOW TO ADJUST THE ANGLE OF THE SADDLE
You can adjust the angle of the saddle to the position
that is most comfortable. You can also slide the saddle
forward or backward to increase your comfort or to
adjust the distance to the handlebar.
To adjust the saddle,
loosen the nuts (B)
on the saddle clamp
a few turns, and then
tilt the saddle upward
or downward or slide
the saddle forward
or backward to the
desired position.
Then, retighten the nuts.
HOW TO ADJUST THE HORIZONTAL POSITION OF
THE SADDLE
To adjust the position
of the saddle, loosen
the carriage handle
(C) a few turns, and
then move the saddle
forward or backward
to the desired posi-
tion. Then, firmly
tighten the carriage
handle.
Note: The carriage handle (C) functions like a ratchet.
You can turn the carriage handle in the desired direc-
tion, pull it outward, turn it in the opposite direction,
push it inward, and then turn it in the desired direction
again. You can repeat this process as many times as
desired.
HOW TO ADJUST THE SADDLE POST
For effective exercise, the saddle should be at the
proper height. As you pedal, there should be a slight
bend in your knees when the pedals are in the lowest
position.
To adjust the
height of the
saddle post, first
loosen the adjust-
ment handle (D)
four turns and
pull it outward.
Next, move the
saddle post
upward or down-
ward, release the
adjustment handle
into an adjust-
ment hole in the
saddle post, and
firmly tighten the
adjustment han-
dle four turns.
Make sure that the adjustment handle is engaged
in an adjustment hole. Then, pull the adjustment
handle outward, turn it so that it points downward as
shown, and then release it.
A
A
B
C
D
HOW TO USE THE EXERCISE BIKE
