background image

USER'S MANUAL

CAUTION

Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.

Serial

Number

Decal

Model No. PFEX01010
Serial No. 

Patent Pending

QUESTIONS?

If you have questions, or if there
are missing or damaged parts,
we will guarantee complete sat-
isfaction through direct assis-
tance from our factory.

TO AVOID UNNECESSARY
DELAYS, PLEASE CALL DIRECT
TO OUR TOLL-FREE CUSTOMER
HOT LINE. The trained techni-
cians on our customer hot line
will provide immediate assis-
tance, free of charge to you.

CUSTOMER HOT LINE:  

1-800-999-3756

Mon.–Fri., 6 a.m.–6 p.m. MST

Visit our website at

www.proform.com

new products, prizes,

fitness tips, and much more!

Содержание PFEX01010

Страница 1: ...re are missing or damaged parts we will guarantee complete sat isfaction through direct assis tance from our factory TO AVOID UNNECESSARY DELAYS PLEASE CALL DIRECT TO OUR TOLL FREE CUSTOMER HOT LINE T...

Страница 2: ...s for foot protection 7 The recumbent cycle should not be used by persons weighing more than 250 pounds 8 Always keep your back straight when using the recumbent cycle do not arch your back 9 If you f...

Страница 3: ...please call our Customer Service Department toll free at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays To help us assist you please note the product model nu...

Страница 4: ...renthesis below each drawing refers to the key number of the part from the PART LIST on page 14 The second number refers to the quantity needed for assembly Note Some small parts may have been pre att...

Страница 5: ...Screws in the following order front rear and then sides 16 18 Hole Hole 33 6 3 3 While another person holds the Handlebar 16 near the Upright 6 route the Pulse Wires 33 up through the two indicated h...

Страница 6: ...Console 9 near the Upright 6 as shown Identify the green console ground wire and attach it to the Upright with an M4 x 16mm Screw 21 Next connect the Reed Switch Wire 18 and the two Pulse Wires 33 to...

Страница 7: ...h the Seat Frame and the Backrest Frame to the Seat Carriage 11 with four M8 x 38mm Button Bolts 24 10 Slide a Seat Handle 61 onto one side of the Backrest Frame 8 Attach the Seat Handle with two M6 x...

Страница 8: ...b 40 Tab 19 41 13 14 Make sure that all parts are properly tightened before you use the recumbent cycle Note After assembly is completed some extra parts may be left over Place a mat beneath the recum...

Страница 9: ...clip as shown in the drawing below Make sure that the negative ends of the batteries marked are touching the springs in the battery clip Close the battery door DESCRIPTION OF THE CONSOLE The innovativ...

Страница 10: ...pedals are not moved and the monitor buttons are not pressed for four min utes the power will turn off automatically in order to conserve the batteries HOW TO USE THE PULSE SENSOR Note Before you use...

Страница 11: ...Reed Switch is correctly adjusted reattach the left side shield and the pedal HOW TO ADJUST THE BELT The recumbent cycle features a precision belt that must be kept properly adjusted If the belt cause...

Страница 12: ...cise until your heart rate is near the middle number in your training zone as you exercise Aerobic Exercise If your goal is to strengthen your cardiovascular sys tem your exercise must be aerobic Aero...

Страница 13: ...le Hold for 15 counts then relax Repeat 3 times for each leg Stretches Hamstrings lower back and groin 3 Calf Achilles Stretch With one leg in front of the other reach forward and place your hands aga...

Страница 14: ...nt Stabilizer Endcap 43 1 Base Tube Endcap 44 2 C Magnet Spacer 45 2 M10 Nylon Locknut 46 1 Clamp Bolt 47 4 Clamp Washer 48 1 Clamp Nut 49 1 Resistance Hook 50 1 M8 x 112mm Hex Bolt 51 2 Bumper 52 2 A...

Страница 15: ...2 5 21 61 24 27 24 55 29 55 29 55 29 12 37 38 31 19 32 9 16 6 21 71 17 71 17 71 17 72 17 17 71 71 2 42 42 45 45 58 20 21 50 32 39 19 62 21 4 62 21 40 41 59 36 56 66 53 52 67 56 67 53 52 57 59 70 21 51...

Страница 16: ...extend to any product or damage to a product caused by or attributable to freight damage abuse mis use improper or abnormal usage or repairs not provided by an ICON authorized service center products...

Отзывы: