14
CONSOLE FEATURES
This console offers an array of features designed to
make your workouts more effective and enjoyable.
When you use the manual mode of the console, you
can change the resistance of the pedals with the touch
of a button. As you exercise, the console will provide
continuous exercise feedback. You can even measure
your heart rate using the handgrip pulse sensor or the
optional chest pulse sensor.
The console also features eight preset workouts that
automatically change the resistance of the pedals and
prompt you to vary your pedaling pace while guiding
you through an effective workout.
You can even connect your MP3 player or CD player
to the console sound system and listen to your favorite
music or audio books while you exercise.
To use the manual mode,
see page 15.
To use a
preset workout,
see page 17.
To use the sound
system,
see page 18.
Note: If there is a sheet of clear plastic on the console,
remove the plastic. Make sure that batteries are
installed in the console or that the optional AC adapter
is properly connected (see step 5 on page 8).
CONSOLE DIAGRAM
Audio Jack
