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16

5. Measure your heart rate if desired.

If there are

sheets of clear

plastic on the

metal contacts on

the handgrip

pulse sensor,

remove the plas-

tic. In addition,

make sure that

your hands are

clean.

To measure

your heart rate, hold the handgrip pulse sensor

with your palms resting against the metal contacts.

Avoid moving your hands or gripping the con-

tacts tightly.

When your pulse is detected, your heart rate will

be shown in the display. For the most accurate

heart rate reading, hold the contacts for at least 15

seconds.

If your heart rate is not shown, make sure that

your hands are positioned as described. Be care-

ful not to move your hands excessively or to

squeeze the metal contacts tightly. For optimal

performance, clean the metal contacts using a soft

cloth;

never use alcohol, abrasives, or chemi-

cals to clean the contacts.

6. Turn on the fan if desired.

The fan has high, low, and auto speed settings.

While the auto mode is selected, the speed of the

fan will automatically increase or decrease as you

increase or decrease your pedaling speed. Press

the Fan button repeatedly to select a fan speed or

to turn off the fan. Note: If the pedals do not move

for about thirty seconds, the fan will turn off auto-

matically.

Pivot the fan louvers above the display upward or

downward to direct the airflow from the fan.

To turn off the fan, press the Fan button again.

Note: If the pedals do not move for about thirty

seconds, the fan will automatically turn off to con-

serve the batteries.

7. When you are finished exercising, the console

will turn off automatically.

If the pedals do not move for several seconds, a

series of tones will sound and the console will

pause.

If the pedals do not move for about five minutes,

the console will turn off and the displays will be

reset.

Contacts

Содержание PFEL77908.0

Страница 1: ...we are commit ted to providing complete customer satisfaction If you have questions or if parts are missing PLEASE DO NOT CONTACT THE STORE please contact Customer Care IMPORTANT You must note the pro...

Страница 2: ...NG 26 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover 2 PROFORM is a registered trademark of ICON IP Inc WARNING DECAL PLACEMENT This drawing shows the location s of the warning deca...

Страница 3: ...enough clearance around your elliptical exerciser to mount dismount and use it 5 Inspect and properly tighten all parts regu larly Replace any worn parts immediately 6 Keep children under age 12 and p...

Страница 4: ...cover of this manual To help us assist you note the product model number and serial number before con tacting us The model number and the location of the serial number decal are shown on the front cov...

Страница 5: ...s two persons Place all parts of the elliptical exerciser in a cleared area and remove the packing materials Do not dispose of the packing materials until assembly is completed In addition to the incl...

Страница 6: ...rame not shown remove the screw and the shipping bracket from the Folding Frame Discard the screw and the ship ping bracket See HOW TO FOLD AND UNFOLD THE ELLIPTICAL EXERCISER on page 12 and unfold th...

Страница 7: ...9 lower the Ramp and engage the Ramp Pin 62 in one of the three adjust ment holes in the front of the Frame Slide an M10 x 25mm Washer 87 onto an M10 x 20mm Patch Screw 111 Tighten the Patch Screw int...

Страница 8: ...ee the inset drawing Lift the Pedal Arm Latch 41 on the Left Pedal Arm 32 and set the end of the Left Pedal Arm on the left Crank Bushing Sleeve 54 Release the Pedal Arm Latch and make sure that the L...

Страница 9: ...e Upright 10 near the Frame 1 connect the ends of the Upper Wire Harness 65 to the ends of the Lower Wire Harness 64 Carefully insert the Upright 10 into the Frame 1 be careful not to damage the Wire...

Страница 10: ...9 9 Apply a small amount of grease to the axle on the Left Link Arm 30 to the axle on the Left Pedal Arm 32 and to a Wave Washer 100 Slide the Wave Washer 100 onto the axle on the Left Pedal Arm 32 Ne...

Страница 11: ...32 30 31 103 106 24 66 103 106 11 Make sure that all parts are properly tightened before you use the elliptical exerciser Note After assem bly is completed some extra parts may be left over Place a ma...

Страница 12: ...nts Then reattach the battery covers HOW TO FOLD AND UNFOLD THE ELLIPTICAL EXERCISER When the elliptical exerciser is not in use the frame can be folded out of the way First lift the latch under each...

Страница 13: ...he frame HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER To mount the elliptical exerciser hold the upper body arms and step onto the pedal that is in the lower posi tion Next step onto the other pedal Pu...

Страница 14: ...omatically changes the resistance of the pedals and prompts you to increase or decrease your pedal ing speed as it guides you through an effective work out In addition the console features two heart r...

Страница 15: ...hile you pedal the upper left corner of the dis play will show the elapsed time The lower left corner of the display will show your pedaling speed in revolutions per minute The upper right corner of t...

Страница 16: ...rasives or chemi cals to clean the contacts 6 Turn on the fan if desired The fan has high low and auto speed settings While the auto mode is selected the speed of the fan will automatically increase o...

Страница 17: ...will then change As you exercise you will be prompted to keep your pedaling speed near the target speed setting for the current segment When an upward pointing arrow appears in the display increase yo...

Страница 18: ...into 40 one minute segments Note For a shorter workout stop exercising or select a different program before the program ends Heart rate program 2 is divided into 30 one minute segments One target hea...

Страница 19: ...per hour and the approximate number of calories that you have burned during your workout press the Display button again To view your heart rate or the program profile again press the Display button a...

Страница 20: ...er Foot is installed loosen the two indi cated Bolt Sets 88 and the two M4 x 16mm Screws 97 in each side of the elliptical exerciser Adjust the position of the Side Shields 14 15 until the Discs 12 no...

Страница 21: ...ur goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust...

Страница 22: ...lles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and...

Страница 23: ...23 NOTES...

Страница 24: ...48 1 Idler Pulley 49 1 Eddy Motor 50 1 Reed Switch Wire 51 1 Clamp 52 2 Large Axle Cover 53 2 Crank Bushing 54 2 Crank Bushing Sleeve 55 2 Crank Arm 56 1 Crank Arm Spacer 57 1 Large Pulley 58 1 Crank...

Страница 25: ...Washer 105 4 M8 x 16mm Patch Screw 106 10 M8 x 15mm Patch Screw 107 4 M8 x 20mm Patch Screw 108 4 M6 x 62mm Patch Screw 109 4 M6 x 35mm Patch Screw 110 6 M8 x 25mm Patch Screw 111 4 M10 x 20mm Patch...

Страница 26: ...8 38 39 39 40 41 42 41 42 43 43 43 43 43 43 65 66 66 66 66 66 67 67 66 67 67 67 67 67 67 79 79 79 79 78 78 71 74 74 74 88 88 88 88 89 89 97 97 110 103 103 105 104 106 97 97 81 97 97 97 81 97 104 105 1...

Страница 27: ...58 55 52 54 53 64 68 68 68 68 69 70 72 88 75 82 82 83 83 84 85 84 85 86 88 88 88 90 91 92 94 73 93 93 80 80 96 99 99 107 101 107 101 97 97 97 97 111 87 97 97 97 111 87 102 114 102 114 114 97 97 113 1...

Страница 28: ...t special or consequential damages arising out of or in con nection with the use or performance of the product or damages with respect to any economic loss loss of property loss of revenues or profits...

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