Pro-Form PFEL15910.2 Скачать руководство пользователя страница 4

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BEFORE YOU BEGIN

Thank you for selecting the revolutionary PROFORM

ZE5 REAR DRIVE elliptical. The ZE5 REAR DRIVE

elliptical provides an impressive selection of features

designed to make your workouts at home more effec-

tive and enjoyable.

For your benefit, read this manual carefully before

you use the elliptical.

If you have questions after

reading this manual, please see the front cover of this

manual. To help us assist you, note the product model

number and serial number before contacting us. The

model number and the location of the serial number

decal are shown on the front cover of this manual.

Before reading further, please familiarize yourself with

the parts that are labeled in the drawing below.

Handlebar

Upper Body Arm

Storage Magnet

Console

Wheel

Pedal

Pedal Arm Latch

Storage Latch

Water Bottle Holder*

Handgrip Pulse Sensor

Adjustment Knob

Handle

Crank Arm

Adjustment Bracket

*Water bottle is not included

Содержание PFEL15910.2

Страница 1: ...for reference QUESTIONS If you have questions or if parts are damaged or missing DO NOT CONTACT THE STORE please contact Customer Care IMPORTANT Please register this product see the limited warranty on the back cover of this manual before contacting Customer Care CALL TOLL FREE 1 888 533 1333 Mon Fri 6 a m 6 p m MT Sat 8 a m 4 p m MT ON THE WEB www proformservice com www proform com Serial Number ...

Страница 2: ... a free replacement decal Apply the decal in the location shown Note The decal s may not be shown at actual size TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL 14 MAINTENANCE AND TROUBLESHOOTING 22 FCC INFORMATION 24 EXERCISE GUIDELINES 25 PART LIST 28 EXPLODED DRAWING 30 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARR...

Страница 3: ...he elliptical and 2 ft 0 6 m on each side To protect the floor or carpet from damage place a mat under the elliptical 7 Inspect and properly tighten all parts regularly Replace any worn parts immediately 8 Keep children under age 12 and pets away from the elliptical at all times 9 The elliptical should not be used by persons weighing more than 275 lbs 125 kg 10 Wear appropriate clothes while exerc...

Страница 4: ...ual please see the front cover of this manual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the front cover of this manual Before reading further please familiarize yourself with the parts that are labeled in the drawing below Handlebar Upper Body Arm Storage Magnet Console Wheel ...

Страница 5: ...rts needed for assembly The number in parentheses below each drawing is the key number of the part from the PART LIST near the end of this manual The number following the key number is the quantity needed for assembly Note If a part is not in the hardware kit check to see if it has been preassembled To avoid damaging parts do not use power tools for assembly M8 x 23mm x 1 5mm Washer 126 4 M10 x 80...

Страница 6: ...dentify and orient the Rear Stabilizer 4 as shown Attach the Rear Stabilizer 4 to the Folding Frame 2 with two M10 x 80mm Patch Screws 100 and two M10 Split Washers 123 Next hold the handle on the Rear Stabilizer 4 press the Latch Button 67 and lower the Rear Stabilizer and the Folding Frame 2 to the floor 1 2 To make assembly easier read the information on page 5 before you begin 3 1 2 4 100 123 ...

Страница 7: ...f the top of the Upright Then untie and discard the wire tie Tip To prevent the Main Wire 60 from falling into the Upright 5 secure the Main Wire with the wire tie Tip Avoid pinching the Main Wire 60 Insert the Upright 5 into the Frame 1 3 1 60 23 5 Wire Tie Wire Tie Avoid pinching the Main Wire 60 4 Attach the Upright 5 with four M8 x 16mm Patch Screws 102 and four M8 Split Washers 103 Do not tig...

Страница 8: ...e of the Upright Axle Identify the Right and Left Upper Body Legs 6 7 which are marked with Right and Left stick ers and orient them as shown Slide the Right and Left Upper Body Legs 6 7 onto each side of the Upright Axle 48 118 118 48 6 5 7 Grease Grease 6 6 Tighten an M8 x 16mm Patch Screw 102 and an M8 x 23mm x 1 5mm Washer 126 into each end of the Upright Axle 48 at the same time 102 102 126 1...

Страница 9: ...dal Arm 12 with an M8 x 16mm Patch Screw 102 an Axle Cover 56 and an M8 x 23mm x 1 5mm Washer 126 Repeat this step on the other side of the elliptical 7 6 12 56 126 102 119 Grease 8 12 111 116 46 44 8 Press the Right Pedal Arm 12 onto the right Adjustment Sleeve 46 Make sure that the Right Pedal Arm latches into place Attach a Mounting Block 116 to the right Adjustment Pin 44 with an M6 x 12mm Pat...

Страница 10: ...8 Split Washers 103 Attach the Left Upper Body Arm 9 to the Left Upper Body Leg 7 in the same way 10 Identify the Right Pedal 14 and the Right Gel Pad 106 which are marked with Right stick ers and orient them as shown Set the Right Gel Pad 106 on the Right Pedal Arm 12 Then set the Right Pedal 14 on the Right Gel Pad Attach the Right Pedal 14 to the Right Pedal Arm 12 with four M6 x 12mm Patch Scr...

Страница 11: ...eries not included alkaline batteries are recommended IMPORTANT If the Console has been exposed to cold temperatures allow it to warm to room temperature before inserting batteries Otherwise you may damage the console displays or other electronic compo nents Remove the screw remove the battery cover and insert the batteries into the battery compartment Make sure to orient the batter ies as shown b...

Страница 12: ...0 and to the Pulse Wires 34 Insert the excess wire into the Console 33 or into the Upright 5 Tip Avoid pinching the wires Attach the Console 33 to the Upright 5 with four M4 x 16mm Screws 93 14 15 15 Attach the Rear Upright Cover 24 to the Upright 5 with two M4 x 16mm Screws 93 and an M4 x 19mm Flat Head Screw 117 33 34 60 93 93 117 24 5 5 Avoid pinching the wires ...

Страница 13: ...16 17 Identify the Right Rear and Front Leg Covers 29 30 which are marked with Right stickers Attach the Right Rear Leg Cover 29 to the Right Upper Body Leg 6 with three M4 x 16mm Screws 93 Attach the Right Front Leg Cover 30 around the Right Upper Body Leg 6 by pressing the tabs on the Right Front Leg Cover into the Right Rear Leg Cover 29 Attach the Left Rear and Front Leg Covers 31 32 in the sa...

Страница 14: ...t the left Next stand in front of the elliptical hold the upright and place one foot against one of the wheels Pull the upright until the elliptical rolls on the front wheels Carefully move the elliptical to the desired position and then lower it to the floor HOW TO ADJUST THE STRIDE LENGTH To adjust the stride length of the elliptical first loosen an adjustment knob Next pull the adjustment knob ...

Страница 15: ...ver for variety you can turn the crank arms in the opposite direction To dismount the elliptical wait until the pedals come to a complete stop Note The elliptical does not have a free wheel the pedals will continue to move until the flywheel stops When the pedals are stationary step off the highest pedal first Then step off the low est pedal HOW TO ELIMINATE FLEXING IN THE CENTER OF THE ELLIPTICAL...

Страница 16: ...h enables the console to accept iFit cards containing workouts designed to help you achieve specific fitness goals For example lose unwanted pounds with the 8 week Weight Loss work out iFit workouts control the resistance of the pedals while the voice of a personal trainer coaches you through your workouts iFit cards are available sepa rately To purchase iFit cards go to www iFit com or call the t...

Страница 17: ... lower right display The lower right display can show the your pedaling speed in revolutions per minute rpm and the approximate number of calo ries that you have burned Note When a calorie goal workout is selected the display will count down the number of calories to be burned The display also shows your heart rate when you use the handgrip pulse sensor see step 5 on page 18 The upper display The ...

Страница 18: ...the display does not show your heart rate make sure that your hands are positioned as described Be careful not to move your hands excessively or to squeeze the metal contacts tightly For optimal performance clean the metal contacts using a soft cloth never use alcohol abrasives or chemi cals to clean the contacts 6 Turn on the fan if desired Press the Coolaire Fan button repeatedly to turn on the ...

Страница 19: ...el for the cur rent segment At the end of each segment of the workout a series of tones will sound and the next segment of the profile will begin to flash If a different resis tance level is programmed for the next segment the resistance level will appear in the display for a few seconds to alert you The resistance of the pedals will then change If the resistance level for the current segment is t...

Страница 20: ... segment At the end of each segment of the workout a series of tones will sound and the next segment of the profile will begin to flash If a different resis tance level is programmed for the next segment the resistance level will appear in the display for a few seconds to alert you The resistance of the pedals will then change If the resistance level for the current segment is too high or too low ...

Страница 21: ...u exercise plug the audio cable into the jack on the console and into a jack on your MP3 player or CD player make sure that the audio cable is fully plugged in Next press the play button on your MP3 player or CD player Adjust the volume level using the volume con trol on your MP3 player or CD player or press the Volume increase and decrease buttons on the console HOW TO CHANGE CONSOLE SETTINGS The...

Страница 22: ...sor see step 5 on page 18 HOW TO ADJUST THE REED SWITCH If the console does not display correct feedback the reed switch should be adjusted To adjust the reed switch you must first remove the Top Shield 20 Using a flat screwdriver release the tabs on the front and rear of the Top Shield and then remove the Top Shield Next locate the Reed Switch 69 Loosen but do not remove the M4 x 16mm Screw 93 Ne...

Страница 23: ...abs on the front and rear of the Top Shield 20 and then remove the Top Shield Next remove the M4 x 16mm Screws 93 and the M4 x 42mm Screws 124 from the Right and Left Shields 18 19 Make sure to note which size of Screw you remove from each hole Then gently remove the Left Shield Loosen the Pivot Screw 97 Then tighten the Belt Adjustment Screw 85 until the Drive Belt 38 is tight When the Drive Belt...

Страница 24: ...rence will not occur in a particular installation If this equipment does cause harmful interference to radio or television reception which can be determined by turning the equipment off and on the user is encouraged to try to correct the interference by one or more of the following measures Reorient or relocate the receiving antenna Increase the separation between the equipment and the receiver Co...

Страница 25: ...ur goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Warming Up Start with 5 to 10 minutes of stretching and light exercise A warm u...

Страница 26: ...illes Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles ten dons bend your back leg as well Stretches Calves achilles tend...

Страница 27: ...27 NOTES ...

Страница 28: ...cket 44 2 Adjustment Pin 45 2 Adjustment Knob 46 2 Adjustment Sleeve 47 4 Sleeve Bushing 48 1 Upright Axle 49 2 Latch Housing 50 2 Latch 51 2 Latch Spring 52 2 Latch Insert 53 2 Adjustment Arm Spring 54 4 Leg Bushing 55 2 Leg Spacer 56 2 Axle Cover 57 2 Upright Bushing 58 4 Pedal Arm Bushing 59 1 Audio Cable 60 1 Main Wire 61 1 Flywheel 62 4 M4 x 16mm Flat Head Screw 63 1 Frame Axle 64 2 Frame Bus...

Страница 29: ...utton Screw 108 2 M10 x 32mm Washer 109 2 M8 x 16mm Button Screw 110 2 M8 x 23 5mm x 1mm Washer 111 10 M6 x 12mm Patch Screw 112 1 M5 Washer 113 2 Adjustment Bracket Cover 114 2 Pedal Pad 115 1 Left Gel Pad 116 2 Mounting Block 117 1 M4 x 19mm Flat Head Screw 118 2 Small Wave Washer 119 2 Medium Wave Washer 120 8 Snap 121 4 Adjustment Pad 122 1 3 8 x 1 2 Flange Screw 123 4 M10 Split Washer 124 4 M...

Страница 30: ... 51 52 49 93 93 44 53 43 47 46 116 45 111 12 14 47 58 58 56 102 125 55 28 27 125 28 27 55 5 24 26 6 29 8 102 54 126 102 93 102 10 30 34 93 59 25 35 93 117 93 93 54 57 118 57 118 48 54 54 102 102 32 34 93 33 93 126 102 11 31 7 103 103 119 126 119 126 103 103 127 128 127 128 111 93 93 114 106 121 113 93 93 121 114 115 113 111 111 ...

Страница 31: ...109 16 66 2 4 100 38 37 20 75 75 86 86 87 76 73 74 72 39 40 17 16 93 124 93 93 124 93 60 18 19 23 61 22 1 64 108 107 64 63 108 107 93 21 17 39 40 40 102 103 102 103 102 103 102 37 37 3 100 36 36 105 104 104 124 124 123 123 40 101 93 95 112 120 120 120 120 130 81 79 129 EXPLODED DRAWING B Model No PFEL15910 2 R1210A ...

Страница 32: ...t extend to any damage to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON authorized service center to products used for commercial or rental purposes or as store display models or to products transported or purchased outside the US No other warranty beyond that specifically set forth above is authorized by ICON ICON ...

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