Pro-Form PFBE0969.0 Скачать руководство пользователя страница 11

Страница: 11 / 16

11. Attach an Arm Pad (6) to one of the Dip Arms (5)

with two M6 x 75mm Screws (18) and two M6

Curved Washers (21).

Repeat this step with the other Arm Pad (6).

10. Attach the Backrest (8) to the Top Crossbar (7)

with four M6 x 16mm Screws (15); start all the

Screws, and then tighten them.

12. Make sure that all parts have been properly tightened before the exercise rack is used. Extra parts may

be included.

Содержание PFBE0969.0

Страница 1: ...ions in this manual before using this equipment Keep this manual for future reference proform com To register your product and activate your warranty today go to my proform com For service at any time...

Страница 2: ...ERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover TABLE OF CONTENTS This drawing shows the location s of the warning decal s If a decal is missing or illegible see the front cover of this...

Страница 3: ...se rack in a garage or covered patio or near water 7 Use the exercise rack only on a level surface Cover the floor beneath the exercise rack to protect the floor 8 Make sure that all parts are properl...

Страница 4: ...4 STANDARD SERVICE PLANS...

Страница 5: ...u achieve the specific results you want For your benefit read this manual carefully before using the exercise rack If you have questions after reading this manual please see the front cover of this ma...

Страница 6: ...knut 22 M6 Curved Washer 21 M8 Curved Washer 23 M10 Curved Washer 26 Use the drawings below to identify the small parts needed for assembly The number in parentheses below each drawing is the key numb...

Страница 7: ...mble it Place all parts in a cleared area and remove the packing materials Do not dispose of the packing materials until assembly is completed To identify small parts see page 6 The included grease an...

Страница 8: ...e Bottom Crossbar 10 to the other Upright Base 2 in the same way 3 Orient one of the Upright Bases 2 so that the hexagonal holes A are on the side shown Attach the Upright Base 2 to one of the Stabili...

Страница 9: ...Locknuts yet Attach the other Upright 3 to the other Upright Base 2 in the same way 5 Attach a Support 4 to one of the Stabilizers 1 with the two indicated M8 x 70mm Carriage Bolts 20 and two M8 Lock...

Страница 10: ...M8 x 80mm Bolts 27 a Support Plate 13 and two M8 Locknuts 22 do not tighten the Locknuts yet Attach the other Dip Arm 5 to the left Upright not shown in the same way 9 Orient the Pull up Bar 9 so tha...

Страница 11: ...Repeat this step with the other Arm Pad 6 10 Attach the Backrest 8 to the Top Crossbar 7 with four M6 x 16mm Screws 15 start all the Screws and then tighten them 10 8 15 7 15 11 6 5 18 21 6 12 Make s...

Страница 12: ...helps to prevent post exercise problems Cross Training Combine strength training and aero bic exercise by following this type of program Strength workouts on Monday Wednesday and Friday 20 to 30 minu...

Страница 13: ...13 NOTES...

Страница 14: ...16 4 60mm Outer Cap 17 12 M8 x 75mm Bolt 18 4 M6 x 75mm Screw 19 2 M10 x 45mm Screw 20 8 M8 x 70mm Carriage Bolt 21 4 M6 Curved Washer 22 28 M8 Locknut 23 12 M8 Curved Washer 24 4 M8 x 70mm Bolt 25 1...

Страница 15: ...16 16 16 14 14 17 22 22 22 20 20 22 22 22 22 18 17 12 10 14 11 14 11 11 11 22 22 24 17 17 22 22 12 25 27 15 27 27 3 23 21 21 23 22 23 21 21 23 22 22 22 22 22 22 22 23 23 23 23 13 13 17 23 23 23 23 13...

Страница 16: ...urchased or transported outside the USA 3 if all instructions and warnings in this manual are not followed 4 if the product is abused or improperly or abnormally used or 5 if the product is used for c...