Pro-Form J4 831.297060 Скачать руководство пользователя страница 1

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USER'S MANUAL

CAUTION

Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.

Serial Number
Decal

Model No. 831.297060

Serial No.

The serial number is found in the location
shown below. Write the serial number in
the space above for future reference.

SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179

Содержание J4 831.297060

Страница 1: ...fore using this equipment Save this manual for future reference Serial Number Decal Model No 831 297060 Serial No The serial number is found in the location shown below Write the serial number in the...

Страница 2: ...ll times 7 The treadmill should be used only by persons weighing 250 pounds or less 8 Never allow more than one person on the treadmill at a time 9 Wear appropriate exercise clothing when using the tr...

Страница 3: ...he storage latch is fully closed 20 Inspect and tighten all parts of the treadmill every three months 21 Never insert any object into any opening 22 Always unplug the power cord before per forming the...

Страница 4: ...nday through Saturday 7 a m until 7 p m Central Time excluding holidays To help us assist you please note the product model number and serial num ber before calling The model number of the treadmill i...

Страница 5: ...lp of a second person carefully raise the treadmill to the upright position so that both Extension Legs 34 are resting flat on the floor 2 Hold the treadmill firmly with both hands and lower the tread...

Страница 6: ...of the Upright 11 see draw ing 3 Then rotate the lower end of the Handrail back to the position shown by the dotted line Repeat if neces sary until the holes are aligned Make sure that the lower end o...

Страница 7: ...uctor and a grounding plug Plug the power cord into a surge suppressor and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local cod...

Страница 8: ...s not in cluded Alkaline batteries are recommended Open the battery cover as shown below Insert three batter ies into the battery compartment making sure that the negative ends of the batteries are to...

Страница 9: ...n page 14 Every seven seconds the display will change from one number to the other Arrows in the display will indicate which number is currently shown To reset the displays at any time press the ON RE...

Страница 10: ...ct the floor or carpet from damage place a mat under the treadmill Keep the treadmill out of direct sunlight Do not leave the treadmill in the stor age position in temperatures above 85 Fahrenheit HOW...

Страница 11: ...ur left thumb press the storage latch and hold it Pivot the treadmill until the frame and foot rail are past the storage latch 2 Hold the treadmill firmly with both hands and lower the treadmill to th...

Страница 12: ...aker has tripped To reset the circuit breaker wait for five minutes and then press the switch back in 2 SYMPTOM THE POWER TURNS OFF DURING USE a Check the circuit breaker located on the treadmill fram...

Страница 13: ...terclockwise 1 4 of a turn each Be careful not to over tighten the walking belt Plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is centered...

Страница 14: ...cise If your goal is to strengthen your cardiovascular sys tem your exercise must be aerobic Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time This incre...

Страница 15: ...s as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Hamstrings back of knees and back 2 Hamstring Stretch Sit with one leg extended Bring the sole of the opposite foot toward y...

Страница 16: ...Switch 45 1 Magnet 46 1 Console Base 47 1 Frame Pivot Spacer Left Key No Qty Description 48 4 Platform Screw 49 4 Isolator 50 1 Front Roller Pulley 51 1 Front Roller Adj Bolt 52 2 Incline Wheel 53 4...

Страница 17: ......

Страница 18: ...ual Model No 831 297060 QUESTIONS If you find that you need help assembling or operating the PROFORM J4 treadmill a part is missing or you need to schedule repair service call our toll free HELPLINE 1...