Pro-Form HIIT L6, Руководство пользователя

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To customize the scan mode, first press the
Display button repeatedly until the workout
information that you want to add to or remove from
the scan cycle appears in the display.
Next, press the Add/Remove button (C) to add or
remove that workout information from the scan
cycle.
When workout information is added, its
indicator will turn on in the display. When workout
information is removed, its indicator will turn off.
Then, press the Scan button to turn on the scan
mode.
Note: The console will show your heart rate in the
scan cycle automatically whenever it detects a
pulse from a heart rate monitor.
To change the
volume level of the
console, press the
Volume increase and
decrease buttons.
To pause the console, simply stop pedaling. When
the console is paused, the time will flash in the
display. To continue your workout, simply resume
pedaling.
5. Wear a compatible heart rate monitor and
measure your heart rate if desired.
You can wear a compatible heart rate monitor to
measure your heart rate. Note: The console is
compatible with all Bluetooth
® Smart heart rate
monitors.
A compatible chest heart rate monitor is included
with some models. If a chest heart rate monitor
is included, see THE CHEST HEART RATE
MONITOR in this manual to learn how to use it.
If this model does not include a compatible
heart rate monitor, see page 19 for
information about ordering one.
To connect a compatible heart rate monitor to the
console, press the iFit Sync button on the console;
the console pairing number will appear in the dis-
play. When a connection is established, the LED on
the console will flash red twice. When your heart-
beat is detected, your heart rate will be shown.
See HOW TO CONNECT YOUR HEART RATE
MONITOR TO THE CONSOLE on page 19 for
more information.
6. Turn on the fan if desired.
The fan has
several speed set-
tings. Press the
Fan increase and
decrease buttons
repeatedly to select
a fan speed or to turn off the fan.
Note: If the pedals do not move for about 30
seconds, the fan will turn off automatically.
7. When you are finished exercising, the console
will turn off automatically.
If the pedals do not move for several seconds, the
console will pause and the time will flash in the
display. To resume your workout, simply resume
pedaling.
If the pedals do not move for several minutes and
the buttons are not pressed, the console will turn
off and the display will be reset.
Note: The console features a demo mode,
designed to be used if the trainer is displayed in
a store. If the demo mode is turned on, the con-
sole will not turn off and the display will not be
reset when you
fi nish exercising. To turn off the
demo mode, see HOW TO CHANGE CONSOLE
SETTINGS on page 20.