8
HOW TO ADJUST THE HEIGHT AND THE
LATERAL POSITION OF THE SEAT
For effective exercise,
the seat should be at the
proper height. As you
pedal, there should be a
slight bend in your knees
when the pedals are in the
lowest position. To adjust
the height of the seat, first
loosen the seat post knob.
Next, pull the knob, slide
the seat post upward or
downward to the desired position, and then release
the knob. Move the seat post upward or downward
slightly to make sure that the knob is engaged in
one of the adjustment holes in the seat post. Then,
tighten the knob.
To adjust the lateral position of the seat, first loosen
the seat knob a few turns. Then, move the seat
forward or backward to the desired position, and
firmly tighten the seat knob.
HOW TO ADJUST THE
ANGLE OF THE
HANDLEBAR
To adjust the angle
of the handlebar,
loosen the pivot handle,
rotate the handlebar
to the desired
angle, and then
retighten the pivot
handle.
HOW TO ADJUST THE PEDAL STRAPS
To adjust the pedal straps,
first pull the ends of the
pedal straps off the tabs
on the pedals. Adjust the
pedal straps to the desi-
red position, and then
press the ends of the
pedal straps onto the tabs.
HOW TO OPERATE THE BIKE
Pedal
Strap
Knob
