10
HOW TO TURN ON THE POWER
Plug in the power cord (see page 8).
Locate the on/off cir-
cuit breaker near the
power cord. Make
sure that the circuit
breaker is in the on
position.
Stand on the foot rails of the treadmill. Find the clip
attached to the key (see the drawing on page 9)
and slide the clip onto the waistband of your
clothes. Next, route the cord attached to the clip
under the handgrip pulse sensor, and insert the
key into the console. After a moment, the displays
and various indicators will light. Test the clip by
carefully taking a few steps backward until the
key is pulled from the console. If the key is not
pulled from the console, adjust the position of
the clip.
HOW TO USE THE MANUAL MODE
Insert the key fully into the console.
See HOW TO TURN ON THE POWER above.
Select the manual mode.
When the key is in-
serted, the manual
mode will be selected.
To reselect the manual
mode, press the
Program Select button
repeatedly until a track
appears in the matrix. Make sure that the indicator
on the iFIT.com button is not lit.
Press the Start button or the Speed
▲
▲
button to
start the walking belt.
A moment after the button is pressed, the walking
belt will begin to move at 1 mph. Hold the handrails
and begin walking.
As you exercise, change the speed of the walking
belt as desired by pressing the Speed
▼
▼
and
▲
▲
buttons. Each time a
button is pressed, the
speed setting will
change by 0.1 mph; if a
button is held down, the
speed setting will
change in increments of 0.5 mph. To change the
speed setting quickly, press the Quick Speed but-
tons. Note: The console can display speed and
distance in either miles or kilometers. For sim-
plicity, all instructions in this section refer to
miles.
To stop the walking belt, press the Stop button.
The Time/Pace display will begin to flash. To
restart the walking belt, press the Start button or
the Speed
▲
▲
button.
Note: The first time the treadmill is used, observe
the alignment of the walking belt, and align the
walking belt if necessary (see page 23).
Change the incline of the treadmill as desired.
To change the incline of
the treadmill, press the
Incline
▼
▼
and
▲
▲
buttons.
Each time a button is
pressed, the incline will
change by 0.5%.
Follow your progress with the matrix and the
displays.
The matrix—When the
manual mode or the
iFIT.com mode is se-
lected, the matrix will
display a 1/4-mile track.
As you exercise, the in-
dicators around the track
will light in succession until the entire track is lit.
The track will then darken and the indicators will
again begin to light in succession.
Speed display—This
display shows the speed
of the walking belt. Note:
When the KM/H indica-
tor is lit, the console will
display speed and dis-
tance in kilometers; when the KM/H indicator is
not lit, the console will display speed and distance
in miles.
5
4
3
2
1
3
2
1
Reset
Position
All manuals and user guides at all-guides.com
