4. Begin Pedaling or Press the START/STOP
Button to Start the Program.
When you begin pedaling, the TOTAL TIME dis-
play will be started. This display and the program
can be started and stopped with the START/STOP
button.
Each program consists of several time periods of
different lengths. One resistance setting and one
target pace are programmed for each segment.
At the end of each period of the program, a tone
will sound. If a different resistance setting is pro-
grammed for the next period, the resistance setting
will flash in the ELLIPTICAL TRAINING display, a
series of tones will sound, and the resistance of
the pedals will change. Note: You can override the
resistance setting, if desired, by pressing the
RESI and – buttons. However, when the
next period begins, the resistance will change if a
different resistance setting is programmed for the
next period.
5. Use the RPM Pace Guide.
During elliptical training
programs, the RPM pace
guide above the ELLIPTI-
CAL TRAINING display
will indicate whether you
are pedaling at the target
pace. When one of the lights on the left side of the
pace guide lights, increase your pedaling pace.
When one of the lights on the right side of the
pace guide lights, decrease your pace. When the
center light is lit, maintain your current pace.
Important: The target pace is intended only to
provide a goal. Make sure to pedal at a pace
that is comfortable for you.
6. Select a Display Mode and Measure Your Heart
Rate if Desired.
See steps 5 and 6 on page 15.
7. Unplug the Transformer.
When you complete your workout, unplug the
transformer from the 120-volt outlet.
IFIT.COM PROGRAM OPERATION
To use an iFIT.com program with the elliptical trainer,
see IFIT.COM ELLIPTICAL TRAINING on page 19.
STRENGTH TRAINING
MANUAL OPERATION
1. Plug In the Transformer.
See PLUGGING IN THE ELLIPTICAL TRAINER
on page 14.
Important: Always plug in the trans-
former when using the elliptical trainer.
2. Collapse the Seat Base.
See EXTENDING THE SEAT BASE on page 12.
3. Select the Manual Mode.
When the transformer is plugged in, the manual
mode will be selected. If you have already selected
a program, press the STRENGTH TRAINING
PROGRAMS button repeatedly until the words
MANUAL MODE reappear in the CROSSOVER
TRAINING display.
4. Select a Resistance Setting for the First
Exercise that You Plan to Do.
The current resistance
setting will appear in the
SYSTEM RESISTANCE
display. To change the
resistance setting, first
make sure that no
cables are being pulled.
Next, press the
SYSTEM RESI and – buttons. Each
time a button is pressed, the resistance setting will
change by 1 pound. To change the resistance set-
ting quickly, hold down one of the buttons.
Note: While the resistance setting is changing, the
motor will be heard.
To prevent damage to the
motor, do not pull any of the cables while the
resistance setting is changing.
If a cable is
pulled, the words RELEASE HANDLES AND
READJUST RESISTANCE AS DESIRED may
appear in the CROSSOVER TRAINING display.
5. Enter the Numbers of Sets and Repetitions that
You Plan to Do.
To enter the number of
sets that you plan to do,
press the SETS + and –
buttons. To enter the
number of repetitions that
you plan to do, press the
REPS + and – buttons.
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