This section explains how to adjust the exercise bench. Refer to the accompanying exercise guide and DVD to
see the correct form for each exercise.
Make sure that all parts are properly tightened each time the exercise bench is used. Replace any worn parts
immediately. The exercise bench can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not
use solvents.
8
ADJUSTING THE PULLEY HEIGHT
To adjust the height of the Pulley Housings (26), pull
the Eyebolt/Pins (19, 20) out of the Pulley Tubes (12).
Reinsert the Eyebolt/Pins into another set of adjust-
ment holes in the Pulley Tubes.
12
12
24
28
23
31
26
26
Adjustment
Holes
20
19
ADJUSTING THE NYLON ROPE LENGTH
To adjust the length of the Nylon Ropes (23), first
hold the Handles (24) together between the Shoulder
Blocks (10). Then, unwrap the Rope from the Rope
Storage Bracket (31) and pull the lever on the Rope
Grip (28) to release the Rope. Next, pull the Rope to
the desired length and resecure it in the Rope Grip.
Wrap the Rope around the Rope Storage Bracket and
press the end of the Rope onto the bar on the Rope
Storage Bracket.
Repeat with the other Nylon Rope (23).
10
10
ADJUSTMENTS
