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HOW TO MOVE THE TRAINER
Due to the size and weight of the trainer, moving
it requires two persons. Stand in front of the trainer,
hold the console bracket (A), and place one foot
against one of the wheels (B). Have a second person
help you pull on the console bracket until the trainer
will roll on the wheels. Carefully move the trainer to the
desired location, and then lower it to the floor.
HOW TO EXERCISE ON THE TRAINER
To mount the trainer, hold the handlebars (C) or the
pulse grips (D) and step onto the pedal (E) that is in
the lower position. Then, step onto the other pedal.
Push the pedals until they begin to move with a con-
tinuous motion. Note: The pedals can turn in either
direction. It is recommended that you turn the ped-
als in the direction shown by the arrow; however,
for variety, you can turn the pedals in the opposite
direction.
To dismount the trainer, wait until the pedals (E) come
to a complete stop. Note: The trainer does not have
a freewheel; the pedals will continue to move until
the flywheel stops. When the pedals are stationary,
step off the higher pedal first. Then, step off the lower
pedal.
A
B
E
C
D
Содержание CARDIO HIT PRO
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