Pro-Form CARDIO HIT PRO Скачать руководство пользователя

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USER’S MANUAL

Serial

Number

Decal

CAUTION

Read all precautions and

instructions in this manual before

using this equipment. Keep this

manual for future reference.

Model No. PFEL01415.5

Serial No.

Write the serial number in the space

above for reference.

proform.com

To register your product and

activate your warranty today,

go to my.proform.com.

For service at any time, go to

proformservice.com.
Or call 1-888-533-1333

Mon.–Fri. 6 a.m.–6 p.m. MT

Sat. 8 a.m.–12 p.m. MT
Please do not contact the store.

ACTIVATE YOUR

WARRANTY

CUSTOMER CARE

Содержание CARDIO HIT PRO

Страница 1: ...odel No PFEL01415 5 Serial No Write the serial number in the space above for reference proform com To register your product and activate your warranty today go to my proform com For service at any tim...

Страница 2: ...GIN 6 PART IDENTIFICATION CHART 7 ASSEMBLY 8 THE CHEST HEART RATE MONITOR 14 HOW TO USE THE TRAINER 15 FCC INFORMATION 28 MAINTENANCE AND TROUBLESHOOTING 29 EXERCISE GUIDELINES 31 PART LIST 32 EXPLODE...

Страница 3: ...cord into a grounded circuit 11 Do not modify the power cord or use an adapter to connect the power cord to an improper receptacle Keep the power cord away from heated surfaces Do not use an extension...

Страница 4: ...y wheel stops Reduce your pedaling speed in a controlled way 19 Keep your back straight while using the trainer do not arch your back 20 Over exercising may result in serious injury or death If you fe...

Страница 5: ...5 UTS all STANDARD SERVICE PLANS...

Страница 6: ...tures designed to make your workouts at home more effective and enjoyable For your benefit read this manual carefully before you use the trainer If you have questions after reading this manual please...

Страница 7: ...10 8 PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly The number in parentheses below each drawing is the key number of the part from the PART LIST near...

Страница 8: ...rts see page 7 In addition to the included tool s assembly requires the following tools one Phillips screwdriver one adjustable wrench Assembly may be easier if you have your own set of wrenches To av...

Страница 9: ...ent them as shown Have a second person hold the Frame 1 and tip it to the left IMPORTANT Be careful not to damage the Shields 50 51 Attach the Right Stabilizer 8 to the Frame 1 with four M10 x 20mm Sc...

Страница 10: ...tighten them Attach the Left Pedal Base not shown to the Left Pedal Leg not shown in the same way 5 Press the Rear Cover 53 onto the Left and Right Shields 50 51 Attach the Rear Cover 53 with four M4...

Страница 11: ...wires through the upper opening in the Console Bracket as shown in the inset drawing See the lower drawing Tip Avoid pinching the wires Attach the Console 5 and the Console Cover 7 to the Console Bra...

Страница 12: ...better access to tighten the Screws Attach the Left Handlebar 11 in the same way 10 105 11 15 4 96 96 109 115 117 125 Avoid pinching the wires 8 8 While a second person holds the Console Bracket 4 nea...

Страница 13: ...t Handlebar 10 near the bend A Then attach them to each other with two M4 x 22mm Screws 107 See the inset drawing Slide the Rear and Front Pivot Covers 65 66 toward the Shield Cover 12 Attach the Fron...

Страница 14: ...plastic bag or other container that may trap moisture Do not expose the heart rate monitor to direct sunlight for extended periods of time and do not expose it to temperatures above 122 F 50 C or bel...

Страница 15: ...ng from the adapter must be connected with a metal screw to a permanent ground such as a properly grounded outlet box cover Some 2 pole receptacle outlet box covers are not grounded Before using an ad...

Страница 16: ...bars C or the pulse grips D and step onto the pedal E that is in the lower position Then step onto the other pedal Push the pedals until they begin to move with a con tinuous motion Note The pedals ca...

Страница 17: ...is designed for use with most full size tablets Do not place any other electronic device or object in the tablet holder To insert a tablet into the tablet holder G set the bottom edge of the tablet i...

Страница 18: ...workouts Each workout automatically controls the resistance of the pedals as it guides you through an effective exercise session When you use the manual mode of the console you can change the resista...

Страница 19: ...h screen The console functions similarly to other tablets You can slide or flick your finger against the screen to move certain images on the screen such as the displays in a workout To type informati...

Страница 20: ...out The following pages explain the workouts and other features that the console offers To use the manual mode see this page To use a map workout or an onboard workout see page 22 To create a draw you...

Страница 21: ...rity If there are sheets of plas tic on the metal contacts B on the hand grip heart rate monitor remove the plastic To measure your heart rate hold the handgrip heart rate monitor with your palms rest...

Страница 22: ...d it as a favorite by touching the favorites button heart symbol You must be logged into your iFit account to save a featured map workout see step 3 on page 25 To draw your own map for a workout see H...

Страница 23: ...he workout the number of calories you burn will be affected To pause the workout simply touch the screen or stop pedaling To end the workout touch End To continue the workout simply resume pedaling Wh...

Страница 24: ...Then touch the screen to add the end point for your workout If you want to start and end your workout at the same point touch Loop or Out Back on the left side of the screen You can also select whethe...

Страница 25: ...prompts on the screen to enter your username and password To switch users within your iFit account touch the profile button and then touch Manage Accounts If more than one user is associated with the...

Страница 26: ...tion that will guide you through the features of the console touch How It Works 4 Customize the unit of measurement and other settings To customize the unit of measurement the time zone or other setti...

Страница 27: ...w moments for the list of wireless networks to appear Note You must have your own wireless network and an 802 11b g n router with SSID broadcast enabled hidden networks are not supported When a list o...

Страница 28: ...quipment generates uses and can radiate radio frequency energy and if not installed and used in accordance with the instructions may cause harmful interference to radio communications However there is...

Страница 29: ...itor see TROUBLESHOOTING on page 14 If the console does not boot up properly or if the con sole freezes and does not respond reset the console to the factory default set tings IMPORTANT Doing this wil...

Страница 30: ...re pedaling even while the resistance is adjusted to the highest level the drive belts may need to be adjusted To adjust the drive belts first unplug the power adapter Next remove the four indicated M...

Страница 31: ...c Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic...

Страница 32: ...Disc Ring 50 1 Left Shield 51 1 Right Shield 52 1 Front Cover 53 1 Rear Cover 54 1 Accessory Tray Base 55 2 Stabilizer Cap 56 4 Foot 57 2 Wheel 58 1 Right Wheel Cover 59 2 Handlebar Cap 60 2 Grip 61 1...

Страница 33: ...Left Pulse Wire 118 1 Power Cord 119 2 Crank Cover Disc 120 2 Slant Cap 121 2 Pulley Magnet 122 1 Power Board 123 1 Chest Heart Rate Monitor 124 1 Grommet 125 1 Right Pulse Wire 126 1 Spring 127 1 Fr...

Страница 34: ...1 124 74 76 76 78 78 78 79 79 79 79 73 73 73 73 73 73 78 78 75 75 77 77 80 80 86 88 87 84 84 87 84 84 87 87 87 87 89 89 90 90 92 92 85 85 91 91 100 100 94 94 96 96 109 98 99 93 93 95 95 97 97 87 106 1...

Страница 35: ...81 81 83 83 83 83 83 83 83 99 99 106 82 113 113 82 110 110 110 101 113 101 101 113 113 106 106 101 101 114 114 101 113 113 114 114 114 113 113 113 82 113 107 106 106 107 101 101 82 113 113 106 115 113...

Страница 36: ...product is used as a store display model 2 if the product is purchased or transported outside the USA 3 if all instructions and warnings in this manual are not followed 4 if the product is abused or i...

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