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CAUTION

Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.

Serial Number Decal 

(on underside of frame)

Model No. PFEL85607.0
Serial No. 

Write the serial number in the
space above for reference.

QUESTIONS?

As a manufacturer, we are commit-
ted to providing complete customer
satisfaction. If you have questions,
or if parts are damaged or missing,

PLEASE DO NOT CONTACT THE
STORE; please contact Customer
Care.

IMPORTANT: You must note the
product model number and serial
number (see the drawing above)
before contacting us:

CALL TOLL-FREE:  

1-888-533-1333

Mon.–Fri. 6 a.m.–6 p.m. MST
Sat. 8 a.m.–4 p.m. MST

ON THE WEB:
www.proformservice.com

USER’S MANUAL

Visit our website at

www.proform.com

new products, prizes,

fitness tips, and much more!

Содержание Cardio CrossTrainer 800

Страница 1: ...e commit ted to providing complete customer satisfaction If you have questions or if parts are damaged or missing PLEASE DO NOT CONTACT THE STORE please contact Customer Care IMPORTANT You must note t...

Страница 2: ...ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover 2 WARNING DECAL PLACEMENT The warning decal shown here has been applied in the location shown If the decal is missing or illegible cal...

Страница 3: ...is enough clearance around your elliptical exerciser to mount dismount and use it 5 Inspect and properly tighten all parts regu larly Replace any worn parts immediately 6 Keep children under age 12 an...

Страница 4: ...f this manual To help us assist you note the product model number and serial number before con tacting us The model number and the location of the serial number decal are shown on the front cover of t...

Страница 5: ...small parts The number in parentheses below each drawing is the key number of the part from the PART LIST near the end of this manual The number following the parentheses is the quantity needed for a...

Страница 6: ...the Right Upper Body Arm 37 onto the Pivot Axle 41 Then insert the end of the Right Extension Wire 83 upward through the Frame 1 Tip Avoid pinching the Right Extension Wire 83 during this step Attach...

Страница 7: ...ated loca tion Slide the Right Handlebar 36 onto the Right Upper Body Arm 37 Then connect the Right Controller Wire 82 to the Right Extension Wire 83 Tip Avoid pinching the wires during this step Atta...

Страница 8: ...supply into the jack on the Console Plug the other end of the power supply into an appropriate outlet that is properly installed in accordance with all local codes and ordinances 4 Batteries Cover 5...

Страница 9: ...near the Upright 3 connect the console wire to the Wire Harness 73 Then connect the con troller wire marked with an R tag to the Right Extension Wire 83 which is also marked with an R tag Connect the...

Страница 10: ...rous amount of grease to a Link Axle 47 Also apply a small amount of grease to a 16mm Wave Washer 66 Slide the Link Axle through the Right Link Arm 39 and then slide the Wave Washer onto the right sid...

Страница 11: ...ssembly as shown At the same time and with the help of another person slide the Right Pedal Leg 38 onto the Right Upper Body Arm 37 and slide the Right Link Arm 39 onto the right Crank Arm 31 Attach t...

Страница 12: ...motion is eliminated HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER To mount the elliptical exerciser hold the handlebars and step onto the pedal that is in the lower position Then step onto the other pe...

Страница 13: ...programs Each program automatically changes the resistance of the pedals and prompts you to vary your pedaling pace as it guides you through an effective workout Heart Rate Programs The console also...

Страница 14: ...l revolutions you have ped aled The upper right corner of the display will show the approximate number of calories you have burned The upper right corner of the display will also show your heart rate...

Страница 15: ...n pedaling or press a but ton the display will light 2 Select a cross trainer program To select one of the nine cross trainer programs press the Interactive Cross Trainer Programs button repeatedly un...

Страница 16: ...than one repetition during each interval indicated by the personal trainer The dis play will also count the repetitions as you perform them Note Refer to a reputable exercise guide or book to see the...

Страница 17: ...e dis play for a few seconds to alert you The entire pro file will then shift one column to the left and the pedals will automatically adjust to the resistance setting for the second segment As you ex...

Страница 18: ...arget heart rate settings for the next several segments will be indicated by the heights of the columns to the right of the flashing column When the first segment of the program ends the entire profil...

Страница 19: ...ks will fall faster and faster however your pedaling pace will affect the speed of the blocks the faster you pedal the more slowly the blocks will fall giving you extra time to position and orient the...

Страница 20: ...rom reaching the bot tom of the arena If the laser blaster is hit it will be disabled and another laser blaster will appear in its place there are a total of four laser blasters If you vaporize the en...

Страница 21: ...the jack under the ledge on the console Plug an audio cable not included into the jack on the console and into a jack on your MP3 player or CD player make sure that the audio cable is fully plugged in...

Страница 22: ...e EXPLODED DRAWING A near the end of this manual and remove the M6 x 25mm Button Screw 61 from the center of the right Crank Arm Cover 32 and then carefully remove the right Crank Arm Cover Next remov...

Страница 23: ...ur goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust...

Страница 24: ...tton Screw 52 4 M10 x 25mm Washer 53 13 M8 x 16mm Patch Screw 54 12 M8 x 25mm Washer 55 4 M8 Split Washer 56 2 Snap Ring 57 2 M10 x 35mm Shoulder Screw 58 4 M10 x 20mm Patch Screw 59 4 M4 x 12mm Flang...

Страница 25: ...FEL85607 0 R1107A 22 23 24 25 26 27 28 28 29 30 31 32 33 34 35 42 43 44 45 45 45 45 46 46 47 48 48 48 48 49 49 50 51 54 52 52 77 58 77 58 61 77 53 53 51 51 67 68 69 70 71 72 72 72 72 72 66 71 54 66 54...

Страница 26: ...1 2 3 4 6 7 8 8 9 9 9 10 11 12 13 14 15 15 16 17 18 18 19 19 20 21 53 53 53 55 55 56 56 57 57 53 53 59 61 62 63 64 64 53 75 74 72 76 73 65 54 84 82 83 85 86 EXPLODED DRAWING B Model No PFEL85607 0 R11...

Страница 27: ...4 35 36 37 38 39 40 41 42 43 44 45 45 45 45 46 46 49 48 48 48 47 48 49 50 51 54 52 52 77 58 61 77 53 53 58 77 51 67 68 69 70 71 72 72 66 78 54 66 54 54 54 60 71 5 80 81 72 79 72 72 EXPLODED DRAWING C...

Страница 28: ...rect special or consequential damages arising out of or in con nection with the use or performance of the product or damages with respect to any economic loss loss of property loss of revenues or prof...

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