Pro-Form 940 CE, Руководство пользователя

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15
HOW TO USE THE MANUAL MODE
1. Press any button on the console or begin
pedaling to turn on the console.
When you turn on the console, the display will
light. A tone will then sound and the console will
be ready for use.
2. Select the manual mode.
When you turn on the console, the manual mode
will be selected. If you have selected a workout,
reselect the manual mode by pressing any of the
Quick Intensity Control Workouts or Quick Target
Toning Workouts buttons repeatedly until a track
appears in the matrix.
3. Begin pedaling and change the resistance
of the pedals and the incline of the ramp as
desired.
As you pedal, change the resistance of the pedals
by pressing the Resistance increase and decrease
buttons. Note: After you press the buttons, it will
take a moment for the pedals to reach the selected
resistance level.
To vary the motion of the pedals, you can change
the incline of the ramp. To change the incline,
press the Ramp increase and decrease buttons.
Note: After you press the buttons, it will take a
moment for the ramp to reach the selected incline
level.
4. Follow your progress with the display.
The far left section of
the display
——This section
of the display will show
your pedaling pace (in
revolutions per minute)
and the ramp incline level
for a few seconds each time the ramp incline level
changes. This section of the display will also show
your heart rate when you use the handgrip heart
rate monitor (see step 5).
The center left section
of the display
——This
section of the display will
show the elapsed time.
Note: During a workout,
except for a custom
workout, the display will show the time remaining
in the workout.
The center right sec-
tion of the display
——This
section of the display can
show your power output
in watts, your exercise
intensity in mets, and the
approximate number of calories you have burned.
Press the ALT. button repeatedly to view the
desired exercise information.
The far right section of
the display
——This section
of the display will show
the distance you have
pedaled (in miles) and
the resistance level of the
pedals for a few seconds each time the resistance
level changes.
The matrix ——The matrix
will show a track repre-
senting 1/4 mile. As you
exercise, indicators will
appear in succession
around the track until the
entire track appears. The
track will then disappear
and the indicators will again begin to appear in
succession.
Track
Workouts
Buttons