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HOW TO USE AN IFIT LIVE WORKOUT
Note: To use an iFit Live workout, you must use the
included iFit Live module. You must also have access
to a computer with a USB port and an internet connec-
tion. In addition, you must have access to a wireless
network including an 802.11b router with SSID broad-
cast enabled (hidden networks are not supported). An
iFit.com membership is also required.
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page 18.
2. Insert the iFit Live module into the console.
To insert the iFit Live module, see the instructions
included with the iFit Live module.
IMPORTANT: To satisfy exposure compliance
requirements, the antenna and transmitter in
the iFit Live module must be at least 8 in. (20
cm) from all persons and must not be near or
connected to any other antenna or transmitter.
3. Select a user.
If more than one user is registered, you can switch
users in the iFit Live main screen. Press the in-
crease and decrease buttons next to the Enter but-
ton to select a user.
4. Select an iFit Live workout.
To select an iFit Live workout, press one of the iFit
Live buttons. Before some workouts will download,
you must add them to your schedule on
www.iFit.com.
Press the Map button, the Train button, or the Lose
Wt. button to download the next workout of that
type in your schedule. Press the Compete button to
compete in a race that you have previously sched-
uled.
To re-run a recent iFit Live workout from your
schedule, first press the Track button. Next, press
the increase and decrease buttons to select the de-
sired workout. Then, press the Enter button to start
the workout.
Note: If there are no workouts of the selected type
in your schedule, the next workout in your schedule
will be downloaded.
For more information on the iFit Live workouts,
please see www.iFit.com.
When you select an iFit Live workout, the display
will show the duration of the workout, the distance
you will walk or run, the approximate number of
calories you will burn, the name of the workout,
and the maximum speed and incline settings. If you
select a competition workout, the display will count
down to the beginning of the race.
Note: Some of the iFit Live buttons can also run
two demo workouts. To use the demo workouts,
remove the iFit Live module from the console and
press one of the iFit Live buttons.
5. Start the workout.
See step 3 on page 21.
During some workouts, the voice of a personal
trainer will guide you through your workout. You
can select a setting for your personal trainer (see
THE INFORMATION MODE on page 24).
To stop the workout at any time, press the Stop
button. The time will begin to flash in the display.
To resume the workout, press the Start button or
the Speed increase button. The walking belt will
begin to move at the speed setting for the first seg-
ment of the workout. When the next segment of
the workout begins, the treadmill will automatically
adjust to the speed and incline settings for the next
segment.
6. Follow your progress with the displays.
See step 5 on page 19.
The My Trail tab will show a map of the trail you
are walking or running or it will show a track and
the number of laps you complete.
