13
16
Measure your heart rate if desired.
If there are
sheets of clear
plastic on the
metal contacts
on the hand-
grip pulse sen-
sor, peel off
the plastic. To
use the hand-
grip pulse sen-
sor, hold the handgrips with your palms resting
against the metal contacts. Avoid moving your
hands. When your pulse is detected, the heart-
shaped indicator in the upper section of the dis-
play will flash each time your heart beats, one to
three dashes will appear, and then your heart
rate will be shown.
For the most accurate heart rate reading, continue
to hold the handgrips for about 30 seconds. Note:
When you first hold the handgrips, the display will
show your heart rate continuously for 30 sec-
onds. The display will then show your heart rate
along with other feedback modes.
Turn on the fan if desired.
To turn on the
fan at low speed,
press the fan
button. To turn
on the fan at
high speed,
press the fan
button a second
time. To turn off
the fan, press
the fan button a third time. Note: If the fan is
turned on and the pedals are not moved for
about 30 seconds, the fan will turn off.
Rotate the thumb wheel on the right side of the
console to pivot the fan to the desired angle.
When you are finished exercising, the console
will automatically turn off.
If the pedals are not moved for a few seconds,
the display will pause and the time will flash in
the display.
If the pedals are not moved and the console but-
tons are not pressed for a few minutes, the con-
sole will turn off.
8
7
6
ELPE7985
(PFEVEL7985.0)
Thumb
Wheel
Fan
Button
The display will show the time remaining in pulse
program 1, or the elapsed time in pulse program
2. If you stop pedalling for a few seconds, the
program will pause and the time will flash in the
display. To restart the program, resume pedalling.
Monitor your progress with the display.
See step 5 on page 12.
Turn on the fan if desired.
See step 7 on page 13.
When you are finished exercising, the console
will automatically turn off.
See step 8 on page 13.
To use iFIT.com CDs, the elliptical trainer must be con-
nected to your portable CD player, portable stereo, home
stereo, or computer with CD player. See pages 16 to 18
for connecting instructions. To use iFIT.com videocas-
settes, the elliptical trainer must be connected to your
VCR. See page 18 for connecting instructions. To use
iFIT.com programs directly from our Web site, the
elliptical trainer must be connected to your computer.
See page 18.
HOW TO CONNECT YOUR PORTABLE CD PLAYER
Note: If your CD player has separate LINE OUT and
PHONES jacks, see instruction A below. If your CD
player has only one jack, see instruction B.
A. Plug one end of the audio cable into the jack
beneath the console. Plug the other end of the
audio cable into the LINE OUT jack on your CD
player. Plug your headphones into the PHONES
jack.
B. Plug one end of the audio cable into the jack
beneath the console. Plug the other end of the
audio cable into the splitter. Plug the splitter into the
PHONES jack on your CD player. Plug your head-
phones into the other side of the splitter.
8
7
6
HOW TO CONNECT YOUR CD PLAYER, VCR,
OR COMPUTER
A
LINE OUT
PHONES LINE OUT
PHONES
B
PHONES
PHONES
Audio
Cable
Head-
phones
A
A
LINE OUT
PHONES LINE OUT
PHONES
B
PHONES
PHONES
Audio
Cable
Splitter
Headphones
B
Metal
Contacts
