13
To stop the program temporarily, press the Stop
button. All displays will pause and the Time/
Segment Time display will begin to flash. To
restart the program, press the Start button or the
Speed + button. To end the program, press the
Stop button, remove the key, and then reinsert the
key.
Use the optional hand weights, if desired.
If one of the two cross
training programs is se-
lected, the Cross
Training Indicator
below the Time/
Segment Time display
will periodically flash.
While the indicator is flashing, use the optional
hand weights for upper body exercise as you walk
on the treadmill.
Follow your progress with the four displays.
Refer to step 5 on page 11.
When the program has ended, remove the key.
Step onto the foot rails and make sure that the in-
cline of the treadmill is at the lowest setting. The
incline must be at the lowest setting when the
treadmill is raised to the storage position. Next,
remove the key from the console and put it in a se-
cure place. Note: If the displays and indicators
on the console remain lit after the key is re-
moved, the console is in the “demo” mode.
Refer to page 20 and turn off the demo mode.
When you are finished using the treadmill, move
the on/off switch near the power cord to the off
position and unplug the power cord.
HOW TO USE THE PULSE PROGRAMS
Insert the key into the console.
See HOW TO TURN ON THE POWER on page 10.
Put on the optional chest pulse sensor.
To use a pulse program, you must wear the op-
tional chest pulse sensor (see page 20). To put
on the chest pulse sensor, follow the instructions
included with the chest pulse sensor.
Select one of the two pulse programs.
When the key is
inserted, the
manual mode will
be selected. To
select one of the
pulse programs,
press the Select
Workout button
repeatedly until one of the two pulse program indi-
cators lights.
The profiles on the console show how the target
heart rate will change during the programs. The
program display will show a simplified profile of
the program. The Time/Segment Time display will
show how long the selected program will last.
Enter your age.
When a pulse
program is se-
lected, the word
AGE will appear
in the Pulse/
Calories display.
If you have al-
ready entered your age, simply press the Enter
button. If you have not entered your age, press the
+ or – button. The current age setting will then ap-
pear in the display. Press the buttons again to
enter your age. The buttons can be held down to
enter your age quickly. When your age is shown,
press the Enter button.
4
3
2
1
6
5
4
WARNING:
Using the
optional hand weights and not holding the
handrails may compromise your ability to
maintain your balance. Exercises using
hand weights should be attempted only by
experienced users.
WARNING:
If you have heart prob-
lems, or if you are over 60 years of age and
have been inactive, do not use the pulse pro-
grams. If you are taking medication regularly,
consult your physician to find whether the
medication will affect your exercise heart rate.
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