HOW TO FOLD AND MOVE THE TREADMILL
HOW TO FOLD THE TREADMILL FOR STORAGE
Before folding the treadmill, adjust the incline to the lowest
position. If this is not done, the treadmill may be perma-
nently damaged. Next, unplug the power cord. CAUTION:
You must be able to safely lift 45 pounds (20 kg) in order to
raise, lower, or move the treadmill.
1. Hold the treadmill as shown at the right.
CAUTION: To de-
crease the possibility of injury, bend your legs and keep
your back straight. As you raise the treadmill, lift with
your legs rather than your back.
Raise the treadmill about
halfway to the vertical position.
2. Move your right hand to the position shown and hold the
treadmill firmly. Using your left hand, pull the latch knob to
the left and hold it. Raise the treadmill until the latch pin is
aligned with the hole in the catch. Insert the latch pin into
the catch.
Make sure that the latch pin is fully inserted
into the catch.
To protect the floor or carpet from damage, place a mat
under the treadmill. Keep the treadmill out of direct sun-
light. Do not leave the treadmill in the storage position
in temperatures above 85¡ Fahrenheit (30¡ Celsius).
HOW TO MOVE THE TREADMILL
Before moving the treadmill, convert the treadmill to the storage
position as described above.
Make sure that the latch pin is
fully inserted into the catch.
1. Hold the treadmill as shown and place one foot against a
wheel.
Do not hold or push on the book holder or the
book holder may be damaged.
2. Tilt the treadmill back until it rolls freely on the front wheels.
Carefully move the treadmill to the desired location.
Never
move the treadmill without tipping it back. To reduce
the risk of injury, use extreme caution whilst moving the
treadmill. Do not attempt to move the treadmill over an
uneven surface.
3. Place one foot on the base, and carefully lower the treadmill
until it is resting in the storage position.
HOW TO LOWER THE TREADMILL FOR USE
1. Refer to drawing 2 above. Hold the upper end of the treadmill with your right hand as shown. Using your left
hand, pull the latch knob to the left and hold it. Pivot the treadmill down until the frame is past the pin. Slowly
release the latch knob.
2. Refer to drawing 1 above. Hold the treadmill firmly with both hands, and lower the treadmill to the floor.
CAUTION: To decrease the possibility of injury, bend your legs and keep your back straight.
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8
CONSOLE DIAGRAM
C
B
A
D
E
K
FEATURES OF THE CONSOLE
The console offers an impressive array of features that
help you get the most from your workouts. When the
manual mode is selected, the speed and incline of the
treadmill can be changed with a touch of a button. As
you exercise, the LED ÒtrackÓ and the four displays will
provide instant exercise feedback. You can even mea-
sure your heart rate with the built-in pulse sensor.
The console also offers six workout programs. Three
programs automatically control the incline of the tread-
mill and three programs automatically control the speed
of the treadmill as they guide you through effective
workouts.
Note: The console can display speed and distance in
either miles or kilometres (see SPEED/PACE DISPLAY
on page 10). For simplicity, all instructions in this section
refer to miles.
A. LED TrackÑThe LED track lets you watch your
progress as you walk or run on the treadmill.
B. DisplaysÑThese displays provide exercise feedback.
C. Program IndicatorsÑThese indicators light when a
workout program is selected.
D. Program ProfilesÑThese profiles show how the
incline or speed of the treadmill will change during
workout programs.
E. Manual IndicatorÑThis indicator lights when the
manual mode is selected.
F. Mode ButtonÑThis button is used to select the
manual mode and the six workout programs.
G. Incline ButtonsÑThese buttons adjust the incline of
the treadmill.
H. Start ButtonÑThis button starts the walking belt.
I. Stop ButtonÑThis button stops the walking belt.
J. Speed ButtonsÑThese buttons control the speed of
the walking belt.
K. Key with ClipÑThe key turns the console power on
and off. The clip should be worn on your waistband.
CAUTION:
Before operating the
console, read the following precautions.
¥ Do not stand on the walking belt when turn-
ing on the power.
¥ Always wear the clip attached to the key
whilst operating the treadmill. If the key is
pulled from the console, the walking belt will
automatically stop.
¥ Adjust the speed in small increments to
avoid sudden jumps in speed.
¥ To reduce the possibility of electric shock,
keep the console dry. Avoid spilling liquids
on the console, and place only a sealed
water bottle in the water bottle holder.
Book Holder
Base
Front Wheels
Latch
Knob
Pin
Catch
Closed
Open
H
G
F
I
J
1
2