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9

HOW TO USE THE ELLIPTICAL CROSSTRAINER

HOW TO ADJUST THE PEDALS

The motion of the
pedals is deter-
mined by their
position on the
flex bars. Their
are five different
pedal positions.
To adjust the
pedals, first
loosen the knob
beneath each
pedal. Slide the
pedals forward or backward to the desired position,
and retighten the knobs. Make sure that both pedals
are in the same position.

HOW TO EXERCISE ON THE ELLIPTICAL
CROSSTRAINER

To mount the elliptical crosstrainer, hold the handgrip
pulse sensor and step onto the pedal that is in the low-
est position. Then, step onto the other pedal. Push the
pedals until they begin to move with a continuous
motion. Note: The pedal disks can turn in either
direction. It is recommended that you move the
pedal disks in the direction shown by the arrow
below; however, for variety, you may turn the pedal
disks in the opposite direction. 

To dismount the elliptical crosstrainer, wait until the
pedals come to a complete stop. Note: The elliptical
crosstrainer does not have a free wheel; the ped-
als will continue to move until the flywheel stops.
When the pedals are stationary, step off the highest
pedal first. Then, step off the lowest pedal.

HOW TO USE THE HANDLEBARS 

The handlebars are
designed to add
upper-body exer-
cise to your work-
outs. Push and pull
the handlebars as
you exercise to
work your arms,
shoulders, and
back. 

To exercise only
your lower body,
hold the handgrip
pulse sensor as
you exercise.

CAUTION:

Before using the ellipti-

cal crosstrainer, read the following precau-
tions.

• Always hold the handgrip pulse sensor or the

handlebars when mounting, dismounting, or
using the elliptical crosstrainer. 

• When you stop exercising, allow the pedals to

slowly come to a stop.

• The pulse sensor is not a medical device.

Various factors may affect the accuracy of
heart rate readings. The pulse sensor is
intended only as an exercise aid in determin-

Pedals

Pedal Disk

Handgrip

Pulse Sensor

Handlebars

Handgrip

Pulse

Sensor

Knob

Flex

Bar

Pedal

Содержание 700 S

Страница 1: ...parts we will guar antee complete satisfaction through direct assistance from our factory TO AVOID UNNECESSARY DELAYS PLEASE CALL DIRECT TO OUR TOLL FREE CUSTOMER HOT LINE The trained techni cians on...

Страница 2: ...5 HOW TO USE THE ELLIPTICAL CROSSTRAINER 9 MAINTENANCE AND TROUBLESHOOTING 20 CONDITIONING GUIDELINES 21 PART LIST 22 EXPLODED DRAWING 23 HOW TO ORDER REPLACEMENT PARTS Back Cover LIMITED WARRANTY Bac...

Страница 3: ...letic shoes for foot protection 8 Always hold the handgrip pulse sensor or the handlebars when mounting dismounting or using the elliptical crosstrainer 9 The pulse sensor is not a medical device Vari...

Страница 4: ...RM 700 S If you have addition al questions please call our Customer Service Department toll free at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays To help us a...

Страница 5: ...assembly The number in parenthesis below each drawing refers to the key number of the part from the PART LIST on page 22 The second number refers to the quantity used in assembly Note Some small part...

Страница 6: ...the Wire Harnesses Insert the Upright 2 into the front of the Frame 1 as shown Be careful to avoid pinching the Wire Harnesses 86 87 Slide an M10 Split Washer 70 and a Frame Spacer 83 onto the M10 x 8...

Страница 7: ...hers 70 Be careful to avoid pinching the wire harnesses 6 5 86 71 71 7 Apply a small amount of the included grease to the left and right axles on the Upright 2 Identify the Left Handlebar 9 refer to t...

Страница 8: ...in the indicated location Refer to step 1 above Reattach the front of the Console 5 with the four screws Make sure that no wires are pinched 8 10 Make sure that all parts of the elliptical crosstraine...

Страница 9: ...e elliptical crosstrainer wait until the pedals come to a complete stop Note The elliptical crosstrainer does not have a free wheel the ped als will continue to move until the flywheel stops When the...

Страница 10: ...iner right in your home Using a stereo audio cable available at electronics stores you can connect the elliptical crosstrainer to your home stereo portable stereo or computer and play special iFIT com...

Страница 11: ...indicators show which feedback mode scan speed time distance resistance level calories watts or heart rate is currently shown Note When the distance is shown the word Miles or the letters Kms will ap...

Страница 12: ...le will show the resistance level for six seconds In addition when a Smart program or a Heart Rate program is selected the display will show the time remaining in the pro gram instead of the elapsed t...

Страница 13: ...ompleted the resistance level will automatically change if a different resistance setting is programmed for the next period The pace set tings for the pro gram will be shown by the right bar graph in...

Страница 14: ...r to step 5 on page 12 or the optional chest pulse sensor refer to page 20 If you use the handgrip pulse sensor it is not necessary to hold the handgrips continu ously during the program However you s...

Страница 15: ...must be connected to your portable CD player portable stereo home stereo or computer with CD player See pages 15 to 17 for connecting instructions To use iFIT com videocassettes the elliptical crosstr...

Страница 16: ...to the PHONES jack on your stereo Plug your headphones into the other side of the Y adapter HOW TO CONNECT YOUR HOME STEREO Note If your stereo has an unused LINE OUT jack see instruction A below If t...

Страница 17: ...used see instruction B If you have a TV with a built in VCR see instruction B If your VCR is connected to your home stereo see HOW TO CONNECT YOUR HOME STEREO on page 16 A Plug one end of a 1 8 to RCA...

Страница 18: ...com videocassette insert the videocassette into your VCR Press the play button on your CD player or VCR A moment after the play button is pressed your personal trainer will begin guiding you through y...

Страница 19: ...ight corner of the display Go to your computer and start an internet connection Start your Web browser if necessary and go to our Web site at www iFIT com Follow the desired links on our Web site to s...

Страница 20: ...R TROUBLE SHOOTING Avoid moving your hands while using the handgrip pulse sensor Excessive movement may interfere with heart rate readings Do not hold the metal contacts too tightly doing so may inter...

Страница 21: ...is to strengthen your cardiovascular sys tem your exercise must be aerobic Aerobic exer cise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand o...

Страница 22: ...ng 43 1 Magnet 44 1 Flywheel Axle 45 6 M8 5mm Washer 46 4 M8 Nylon Locknut 47 2 Crank Screw 48 1 Idler Arm 49 1 J Bolt 50 1 M10 x 25mm Flat Screw 51 2 Idler Bearing 52 1 Idler Wheel 53 3 M10 3 Black W...

Страница 23: ...27 28 28 88 27 28 88 30 31 68 32 32 33 34 35 35 34 29 29 29 29 36 36 37 37 21 39 40 40 21 41 42 42 43 44 45 46 45 46 47 47 48 49 50 51 52 29 46 46 54 55 56 57 57 45 45 59 60 57 45 57 45 61 61 62 63 64...

Страница 24: ...rns must be pre authorized by ICON This warranty does not extend to any product or damage to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs no...

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