background image

7. Hold the lower end of the left Handlebar Leg (79) inside

of the left Front Flex Bracket (17). Apply a small
amount of grease to an M10 x 78mm Button Bolt (27).
Attach the left Handlebar Leg to the left Front Flex
Bracket with the Button Bolt, two M10 Washers (38),
and an M10 Nylon Locknut (29). Do not overtighten
the Nylon Locknut; the left Handlebar Leg must be
able to pivot freely.

Attach the right Handlebar Leg (79) to the right Front
Flex Bracket (17) in the same way.

Refer to step 6. Tighten the M8 x 45mm Button Bolts
(91) in the Handlebar Legs (79). Refer to step 3.
Tighten the M10 x 88mm Button Bolt (63).

17

17

27

38

38

29

Grease

7

5. The Console (5) requires four “D” batteries (not includ-

ed); alkaline batteries are recommended. Refer to the
inset drawing. Press the tab on the battery cover, and
lift off the battery cover. Insert four batteries into the
battery compartment. Make sure that the batteries
are oriented as shown by the diagram inside the
battery compartment. 
Reattach the battery cover.

While another person holds the Console (5) in the
position shown, connect the wire harness on the
Console to the Upper Wire Harness (86). Insert the
excess wire harness into the Upright (2). Next, attach
the Console to the Upright with three M10 x 27mm
Screws (71) and three M10 Split Washers (70). Be
careful to avoid pinching the wire harnesses.

5

86

71

71

6. Identify the Left Handlebar (9), which is marked with a

sticker. Insert the Left Handlebar into one of the
Handlebar Legs (79); make sure that the Handlebar
Leg is turned so the hexagonal holes are on the
indicated side
. Attach the Left Handlebar to the
Handlebar Leg with two M8 x 45mm Button Bolts (91)
and two M8 Nylon Locknuts (46). Make sure that the
Nylon Locknuts are inside of the hexagonal holes.
Do not fully tighten the Button Bolts yet.

Apply a small amount of the included grease to the left
and right axles on the Upright (2).

Carefully slide an Upright Spacer (26), a Handlebar
Spacer (25), the Left Handlebar (9), and a Handlebar
Cap (23) onto the left axle on the Upright (2) as shown.
Slide an M10.3 Black Washer (53) onto an M8 x 19mm
Button Screw (22), and tighten the Button Screw into the
axle.

Attach the Right Handlebar and the other Handlebar Leg
(not shown) in the same way. 

Grease

6

7

2

Wire

Harness

70

70

71

26

25

9

2

23

22

53

91

46

Hexagonal

Holes

79

79

79

5

Tab

Batteries

Battery

Cover

5

Содержание 700 CardioCrossTrainer

Страница 1: ...before using this equipment Keep this manu al for future reference Model No 831 285282 Serial No Serial Number Decal Visit our website at www proform com new products prizes fitness tips and much mor...

Страница 2: ...HOW TO USE THE ELLIPTICAL CROSSTRAINER 9 MAINTENANCE AND TROUBLESHOOTING 20 CONDITIONING GUIDELINES 21 PART LIST 22 EXPLODED DRAWING 23 HOW TO ORDER REPLACEMENT PARTS Back Cover FULL 90 DAY WARRANTY B...

Страница 3: ...etic shoes for foot protection 8 Always hold the handgrip pulse sensor or the handlebars when mounting dismounting or using the elliptical crosstrainer 9 The pulse sensor is not a medical device Vario...

Страница 4: ...l crosstrainer If you have addi tional questions please call our toll free HELPLINE at 1 800 736 6879 Monday through Saturday 7 a m until 7 p m Central Time excluding holidays To help us assist you pl...

Страница 5: ...y The number in parenthesis below each drawing refers to the key number of the part from the PART LIST on page 22 The second number refers to the quantity used in assembly Note Some small parts may ha...

Страница 6: ...r Wire Harness insert the Upright into the Frame 1 Do not pinch the Wire Harnesses Slide an M10 Split Washer 70 and a Frame Spacer 83 onto the M10 x 88mm Button Bolt 63 and insert the Button Bolt into...

Страница 7: ...e wire harness on the Console to the Upper Wire Harness 86 Insert the excess wire harness into the Upright 2 Next attach the Console to the Upright with three M10 x 27mm Screws 71 and three M10 Split...

Страница 8: ...hown and press it onto the Console 5 in the indicated location Refer to step 1 above Reattach the front of the Console 5 with the four screws Make sure that no wires are pinched 8 9 Make sure that all...

Страница 9: ...rosstrainer wait until the pedals come to a complete stop Note The elliptical crosstrainer does not have a free wheel the ped als will continue to move until the flywheel stops When the pedals are sta...

Страница 10: ...iner right in your home Using a stereo audio cable available at electronics stores you can connect the elliptical crosstrainer to your home stereo portable stereo or computer and play special iFIT com...

Страница 11: ...indicators show which feedback mode scan speed time distance resistance level calories watts or heart rate is currently shown Note When the distance is shown the word Miles or the letters Kms will ap...

Страница 12: ...me remaining in the pro gram instead of the elapsed time In addition the left bar graph will appear in the dis play to show your exercise pace As you increase or decrease your pace additional bars wil...

Страница 13: ...ogram is completed the resistance level will automatically change if a different resistance setting is programmed for the next period The pace set tings for the pro gram will be shown by the right bar...

Страница 14: ...r to step 5 on page 12 or the optional chest pulse sensor refer to page 20 If you use the handgrip pulse sensor it is not necessary to hold the handgrips continu ously during the program However you s...

Страница 15: ...nnected to your portable CD player portable stereo home stereo or computer with CD player See pages 15 to 17 for connecting instructions To use iFIT com videocassettes the elliptical crosstrainer must...

Страница 16: ...to the PHONES jack on your stereo Plug your headphones into the other side of the Y adapter HOW TO CONNECT YOUR HOME STEREO Note If your stereo has an unused LINE OUT jack see instruction A below If t...

Страница 17: ...see instruction B If you have a TV with a built in VCR see instruction B If your VCR is connected to your home stereo see HOW TO CONNECT YOUR HOME STEREO on page 16 A Plug one end of a 1 8 to RCA ste...

Страница 18: ...an iFIT com videocassette insert the videocassette into your VCR Press the play button on your CD player or VCR A moment after the play button is pressed your personal trainer will begin guiding you...

Страница 19: ...he upper right corner of the display Go to your computer and start an internet connection Start your Web browser if necessary and go to our Web site at www iFIT com Follow the desired links on our Web...

Страница 20: ...R TROUBLE SHOOTING Avoid moving your hands while using the handgrip pulse sensor Excessive movement may interfere with heart rate readings Do not hold the metal contacts too tightly doing so may inter...

Страница 21: ...is to strengthen your cardiovascular sys tem your exercise must be aerobic Aerobic exer cise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand o...

Страница 22: ...t 44 1 Flywheel Axle 45 6 M8 5mm Washer 46 8 M8 Nylon Locknut 47 2 Crank Screw 48 1 Idler Arm 49 1 J Bolt 50 1 M10 x 25mm Flat Screw 51 2 Idler Bearing 52 1 Idler Wheel 53 3 M10 3 Black Washer 54 1 C...

Страница 23: ...29 27 28 29 30 31 68 32 32 33 34 35 35 34 29 29 29 29 36 36 37 37 21 39 40 40 21 41 42 42 43 44 45 46 45 46 47 47 48 49 50 51 52 29 46 46 54 55 56 57 57 45 45 59 60 57 45 57 45 61 61 62 63 64 64 65 65...

Страница 24: ...e 22 Model No 831 285282 QUESTIONS If you find that you need help assembling or operating the PROFORM 700 a part is missing or you need to schedule repair service call our toll free HELPLINE 1 800 736...

Отзывы: