Pro-Form 690 Lt Treadmill Скачать руководство пользователя страница 31 | Manualshive

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EXPLODED DRAWING D—Model No. PFTL06009.0

R0709A

31

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Содержание 690 Lt Treadmill

Страница 1: ...reference QUESTIONS If you have questions or if parts are damaged or missing DO NOT CON TACT THE STORE please contact Customer Care IMPORTANT Please register this product see the limited warranty on t...

Страница 2: ...ENT PARTS Back Cover LIMITED WARRANTY Back Cover This drawing shows the locations of the warning decals If a decal is missing or illegible see the front cover of this manual and request a free replace...

Страница 3: ...an extension cord 12 Use only a single outlet surge suppressor that meets all of the specifications described on page 12 To purchase a surge suppressor see your local PROFORM dealer or call the tele...

Страница 4: ...ill make sure that the frame is held securely in the storage position 23 Never insert any object into any opening on the treadmill 24 Inspect and properly tighten all parts of the treadmill regularly...

Страница 5: ...refully before using the treadmill If you have questions after read ing this manual please see the front cover of this man ual To help us assist you note the product model number and serial number bef...

Страница 6: ...a mild non abrasive cleaner Assembly requires the included hex keys and your own Phillips screwdriver adjustable wrench rubber mallet and scissors Use the drawings below to identify the assembly hard...

Страница 7: ...o not fully fold the Frame yet Remove and discard the two indicated bolts A and the shipping bracket B Cut the shipping tie securing the Wire Harness 87 to the Base 84 Locate a plastic tie in the indi...

Страница 8: ...Hold the Right Upright 77 against the Right Upright Spacer 88 Be careful not to pinch the Wire Harness 87 Tighten the 3 8 x 4 Bolts 4 until the heads of the Bolts touch the Right Upright do not fully...

Страница 9: ...areful not to pinch the wires 77 78 Console Wire Wire Tie 7 87 Console Wire Handrail Assembly 87 6 Hold a Bolt Spacer 82 inside the lower end of the Left Upright 78 Insert a 3 8 x 4 Bolt 4 with a 3 8...

Страница 10: ...sembly steps 4 and 6 Firmly tighten the 3 8 x 4 Bolts 4 3 9 78 Handrail Assembly 8 9 Have a second person hold the console assem bly near the handrail assembly Connect the two wires from the console a...

Страница 11: ...position shown Have a second person hold the Frame until this step is completed Orient the Storage Latch 49 so that the large barrel and the Latch Knob 50 are in the posi tions shown Attach the upper...

Страница 12: ...or break down grounding provides a path of least resistance for electric current to reduce the risk of elec tric shock This product is equipped with a cord having an equipment grounding conductor and...

Страница 13: ...rkout or train for a long distance run with the Marathon workout iFit workouts automatically control the treadmill while the voice of a personal trainer coaches you and motivates you through every ste...

Страница 14: ...easure ment see THE INFORMATION MODE on page 20 For simplicity all instructions in this manual refer to miles HOW TO USE THE MANUAL MODE 1 Insert the key into the console See HOW TO TURN ON THE POWER...

Страница 15: ...To reset the displays press the Stop button re move the key and then reinsert the key 6 Measure your heart rate if desired Note If you use the handgrip pulse sensor and the chest pulse sensor at the s...

Страница 16: ...the flashing segment indicates the speed setting for the current segment At the end of each segment a series of tones will sound and the next segment of the profile will begin to flash The new speed a...

Страница 17: ...ashing segment of the profile repre sents the current segment of the workout The height of the flashing seg ment indicates the speed setting for the current segment At the end of each segment a series...

Страница 18: ...n page 15 6 When you are finished exercising remove the key from the console See step 7 on page 15 HOW TO USE THE SOUND SYSTEM This product has been designed specifically to work with iPod and has bee...

Страница 19: ...g may be programmed for consecutive seg ments 3 Start the walking belt Press the Start button to start the workout A mo ment after you press the button the treadmill will automatically adjust to the f...

Страница 20: ...ill appear in the display Press the Speed increase button to change the unit of measure ment if desired The console features a dis play demo mode designed to be used if the treadmill is dis played in...

Страница 21: ...MOVE THE TREADMILL Before moving the treadmill convert the treadmill to the stor age position as described above Make sure that the latch knob is locked in the storage position 1 Hold a handrail and t...

Страница 22: ...bove If the circuit breaker has tripped wait for five minutes and then press the switch back in b Make sure that the power cord is plugged in If the power cord is plugged in unplug it wait for five mi...

Страница 23: ...rise to the maximum incline level and then return to the minimum level This will recalibrate the incline system PROBLEM The walking belt slows when walked on SOLUTION a Use only a single outlet surge...

Страница 24: ...n the power cord insert the key and run the treadmill for a few minutes Repeat until the walk ing belt is centered b If the walking belt slips when walked on first re move the key and UNPLUG THE POWER...

Страница 25: ...our goal is to strengthen your cardiovascular system you must perform aerobic exer cise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic ex ercise adju...

Страница 26: ...eft Foot Rail 40 1 Latch Warning Decal 41 2 Platform Cushion 42 2 Belt Guide 43 1 Walking Platform 44 1 Walking Belt 45 2 Frame Cap 46 2 Frame Spacer 47 1 Magnet 48 1 Latch Cap 49 1 Storage Latch 50 1...

Страница 27: ...e 106 3 Wire Tie 107 1 Incline Wire 108 2 Caution Decal 109 1 Key Switch 110 3 8 x 2 Screw 8 Blue Wire M F 10 Black Wire M F 12 Red Wire M F 10 Blue Wire 2F User s Manual Note Specifications are subje...

Страница 28: ...21 31 30 31 30 25 25 29 29 42 42 27 27 27 45 27 27 27 27 27 38 39 34 34 34 47 45 46 34 43 40 44 89 51 38 58 52 53 53 46 55 57 56 16 48 54 15 15 41 15 15 41 15 7 21 20 16 14 EXPLODED DRAWING A Model No...

Страница 29: ...10 10 10 10 72 15 71 37 37 37 11 11 11 12 19 19 25 25 67 68 69 66 59 61 65 76 70 64 110 25 25 28 63 62 60 75 74 73 110 110 EXPLODED DRAWING B Model No PFTL06009 0 R0709A 29...

Страница 30: ...86 1 86 1 1 6 85 7 7 85 6 4 8 4 4 8 8 3 9 3 9 3 9 22 23 33 90 24 24 33 80 80 78 77 84 108 81 88 82 82 82 83 86 1 83 79 87 3 9 87 33 33 107 86 108 30 EXPLODED DRAWING C Model No PFTL06009 0 R0709A...

Страница 31: ...12 92 15 106 103 95 12 12 12 36 36 91 99 99 11 11 96 94 94 11 101 104 12 12 102 12 98 97 35 5 5 5 26 105 100 12 32 32 13 13 13 12 12 12 12 13 13 35 109 EXPLODED DRAWING D Model No PFTL06009 0 R0709A...

Страница 32: ...imal trip charge This warranty does not extend to any damage to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON authori...

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