Pro-Form 680 Mrt Treadmill страница 2 Скачать руководство пользователя | Manualshive

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TABLE OF CONTENTS

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6

OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .13

HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19

TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .21

EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .24

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26

EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .28

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

WARNING DECAL PLACEMENT

This drawing shows the locations of the warning de-

cals.

If a decal is missing or illegible, please con-

tact the establishment where you purchased your

equipment and request a free replacement decal.

Apply the decal in the location shown.

Note: The

decals may not be shown at actual size.

PROFORM is a registered trademark of ICON IP, Inc.

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Содержание 680 Mrt Treadmill

Страница 1: ...erence CAUTION Read all precautions and instruc tions in this manual before using this equipment Save this manual for future reference QUESTIONS If you have questions or if there are missing or damage...

Страница 2: ...6 EXPLODED DRAWING 28 ORDERING REPLACEMENT PARTS Back Cover WARNING DECAL PLACEMENT This drawing shows the locations of the warning de cals If a decal is missing or illegible please con tact the estab...

Страница 3: ...e circuit Do not use an extension cord 11 Use only a single outlet surge suppressor that meets all of the specifications described on page 13 To purchase a surge suppressor please call the telephone n...

Страница 4: ...able to safely lift 45 lbs 20 kg to raise lower or move the treadmill 22 When folding or moving the treadmill make sure that the storage latch is holding the frame securely in the storage position 23...

Страница 5: ...ing this manual please see the front cover of this man ual To help us assist you please note the product model number and serial number before contacting us The model number and the location of the s...

Страница 6: ...uded hex keys and your own Phillips screwdriver adjustable wrench scissors and rubber mallet Use the drawings below to identify the assembly hardware The number in parentheses below each drawing is th...

Страница 7: ...me yet Cut the tie securing the Wire Harness 77 to the Base 85 Next locate a tie in the indicated hole in the Base and use the tie to pull the Wire Harness out of the hole 85 48 1 77 Hole 2 Attach two...

Страница 8: ...t securely around the end of the Wire Harness 77 Then pull the other end of the wire tie until the Wire Harness is routed completely through the Right Upright 4 Wire Tie 78 77 85 77 78 80 77 Wire Tie...

Страница 9: ...ly tip the treadmill onto its right side Partially fold the Frame 48 so that the treadmill is more stable do not fully fold the Frame yet Attach a Wheel 86 to the Base 85 with an M10 x 50mm Bolt 27 an...

Страница 10: ...ld the Left Upright Spacer and the Left Upright against the Base 85 Tighten the M10 x 96mm Bolts 5 until the heads of the Bolts touch the Upright do not fully tighten the Bolts yet 83 73 5 85 79 8 8 9...

Страница 11: ...the console wire Then insert the connectors into the Right Upright 78 Set the console assembly on the Right Upright 78 and the Left Upright not shown Make sure that no wires are pinched 78 Console As...

Страница 12: ...the Handrails 89 90 Then tighten all four Handrail Bolts See steps 5 8 and 10 Tighten the four M10 x 96mm Bolts 5 and the four 1 4 x 3 4 Bolts 98 6 6 6 10 73 10 6 10 89 90 78 14 15 Press the Latch Ins...

Страница 13: ...nding provides a path of least resistance for electric current to reduce the risk of elec tric shock This product is equipped with a cord having an equipment grounding conductor and a grounding plug P...

Страница 14: ...tive exercise session To turn on the power see page 15 To use the man ual mode see page 15 To use a preset workout see page 17 To use the information mode see page 18 IMPORTANT If there is a sheet of...

Страница 15: ...USE THE MANUAL MODE 1 Insert the key into the console See HOW TO TURN ON THE POWER at the left 2 Select the manual mode When the key is inserted the manual mode will be selected If a preset workout ha...

Страница 16: ...s To reset the displays press the Stop button re move the key and then reinsert the key 6 Measure your heart rate if desired Before using the handgrip pulse sensor remove the sheets of clear plastic f...

Страница 17: ...workout see step 3 One speed setting and one incline setting are programmed for each seg ment Note The same speed setting and or incline setting may be programmed for consecutive seg ments Tones will...

Страница 18: ...ned to be used if the treadmill is displayed in a store While the demo mode is turned on the console will function normally when you plug in the power cord switch the reset off circuit breaker to the...

Страница 19: ...latch pin is fully inserted into the gap To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill out of di rect sunlight Do not leave the treadmill in the stor ag...

Страница 20: ...he left and hold it Pivot the frame down until it is past the latch pin Then release the latch knob 2 Hold the metal frame firmly with both hands and lower it to the floor CAUTION Do not grip only the...

Страница 21: ...press the switch back in b Make sure that the power cord is plugged in If the power cord is plugged in unplug it wait for five minutes and then plug it back in c Remove the key from the console Reinse...

Страница 22: ...onds re insert the key The treadmill will automatically rise to the maximum incline level and then return to the minimum level This will recalibrate the incline system PROBLEM The walking belt slows w...

Страница 23: ...n the power cord insert the key and run the treadmill for a few minutes Repeat until the walk ing belt is centered b If the walking belt slips when walked on first re move the key and UNPLUG THE POWER...

Страница 24: ...If your goal is to strengthen your cardiovascular system you must perform aerobic exer cise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic ex ercise...

Страница 25: ...les Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and m...

Страница 26: ...il 40 2 Platform Cushion 41 2 Belt Guide 42 1 Magnet 43 1 Motor Belt 44 1 Drive Roller Pulley 45 1 Walking Belt 46 1 Walking Platform 47 1 Right Foot Rail 48 1 Frame 49 1 Warning Decal 50 2 Idler Roll...

Страница 27: ...cknut 105 1 5 32 Hex Key 106 1 Incline Stop Plate 107 2 Foot Rail Decal 8 Blue Wire 2F 6 Blue Wire M F 6 Red Wire M F 6 Black Wire M F User s Manual Note Specifications are subject to change without n...

Страница 28: ...42 43 16 14 23 23 35 41 39 23 23 15 22 40 17 50 30 30 50 17 3 22 15 51 52 1 23 23 104 28 1 47 23 40 1 23 41 35 48 28 49 29 29 59 59 71 64 34 75 75 1 104 105 107 107 28 EXPLODED DRAWING A Model No PMTL...

Страница 29: ...3 37 13 37 37 1 32 63 24 25 7 60 26 22 57 56 33 18 31 31 33 56 21 61 19 31 58 55 12 66 65 67 22 68 69 12 12 11 11 11 11 62 54 11 4 9 32 25 106 96 13 13 EXPLODED DRAWING B Model No PMTL39708 1 R1109A 2...

Страница 30: ...8 5 83 82 6 10 6 10 20 36 20 36 81 2 5 8 78 82 80 81 2 81 2 27 86 33 85 81 2 33 86 27 79 79 77 77 84 84 22 76 74 74 99 98 98 99 98 99 100 101 101 102 103 102 98 99 97 97 30 EXPLODED DRAWING C Model No...

Страница 31: ...88 87 91 91 12 89 91 1 1 38 38 91 90 1 93 12 12 12 12 12 12 12 1 94 95 22 92 1 12 92 31 EXPLODED DRAWING D Model No PMTL39708 1 R1109A...

Страница 32: ...purchased this equipment Please be prepared to provide the following information the model number and serial number of the product see the front cover of this manual the name of the product see the fr...

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