25
HOW TO USE A SET-A-GOAL WORKOUT
1. Begin pedaling or press any button on the
console to turn on the console.
When you turn on the console, the display will turn
on. The console will then be ready for use.
2. Set a calorie, distance, or time goal.
To set a calories, distance, or time goal, first press
the Set A Goal button.
Next, press the increase and decrease buttons
next to the Enter button until the name of the
desired goal appears in the display. Then, press
the Enter button.
Then, press the increase and decrease buttons
next to the Enter button to set the desired goal.
3. Start the workout.
Press the Quick Start button or begin pedaling to
start the workout.
Each workout is divided into one-minute segments.
You can manually change the resistance of the
pedals as desired during the workout by pressing
the Quick Resistance buttons.
Note: If you manually change the resistance level
during a calorie goal workout, the length of the
workout may adjust automatically to ensure that
you meet your calorie goal.
Note: The calorie goal is an estimate of the
number of calories that you will burn during
the workout. The actual number of calories that
you burn will depend on various factors such
as your weight. In addition, if you manually
change the resistance level during the work-
out, the number of calories you burn will be
affected.
The workout will continue in this way until the
calorie, distance, or time goal is reached. To pause
the workout, stop pedaling. The time will pause in
the display. To resume the workout, simply resume
pedaling.
4. Follow your progress with the display.
As you exercise, the calories, time, or distance
display will count down until the desired goal is
reached.
See step 4 on page 21.
5. Measure your heart rate if desired.
See step 5 on page 22.
6. When you are finished exercising, the console
will turn off automatically.
See step 6 on page 23.
