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TABLE OF CONTENTS

IMPORTANT PRECAUTIONS  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
ASSEMBLY  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
HOW TO USE THE ELLIPTICAL EXERCISER  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10
MAINTENANCE  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14
CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15
PART LIST  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .18
EXPLODED DRAWING  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19
HOW TO ORDER REPLACEMENT PARTS  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

PROFORM

®

is a registered trademark of ICON Health & Fitness, Inc.

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EXPLODED DRAWING—Model No. PFEMEL47300

R0900A

Содержание 530E

Страница 1: ...The MODEL NUMBER OF THE PRODUCT PFEMEL47300 The NAME OF THE PRODUCT PROFORM 530E elliptical exerciser The SERIAL NUMBER OF THE PRODUCT see the front cover of this manual The KEY NUMBER and the DESCRI...

Страница 2: ...FORM is a registered trademark of ICON Health Fitness Inc 14 20 21 22 23 24 25 34 64 18 19 20 22 1 3 4 5 7 8 62 12 28 30 37 37 13 13 41 11 43 41 11 43 11 16 46 29 45 34 25 53 53 11 43 16 31 11 43 12 5...

Страница 3: ...wn 3 IMPORTANT PRECAUTIONS WARNING To reduce the risk of serious injury read the following important precau tions before using the elliptical exerciser WARNING Before beginning this or any exercise pr...

Страница 4: ...For your benefit read this manual carefully before you use the PROFORM 530E If you have questions after reading the manual call our Customer Service Department 0345 08900 To help us assist you please...

Страница 5: ...nees bent slightly and slowly bend forward from your hips Allow your back and shoulders to relax as you reach down toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times Stre...

Страница 6: ...ic Aerobic exer cise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate t...

Страница 7: ...contacts too tightly doing so may interfere with heart rate readings For the most accurate heart rate reading hold the metal contacts for about 15 seconds For optimal performance of the pulse sensor...

Страница 8: ...nt Reattach the console with the four screws be careful not to pinch any of the wires 6 Switch Screws 7 Connect the Extension Wire 2 to the corresponding wire on the Console 6 Next connect the two Pul...

Страница 9: ...e mode Repeatedly press the mode button until an arrow appears below or above the desired mode symbol Make sure that there is not an arrow under the scan symbol The pulse mode To use the pulse mode se...

Страница 10: ...s comfortable for you The three graphs on the console show how the tar get pace will change during the programs During the Aerobic program P2 for example the target pace will gradu ally increase durin...

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