Pro-Form 525 CSX PFEX62715.0, Руководство пользователя

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23
HOW TO USE A SET-A-GOAL WORKOUT
1. Begin pedaling or press any button on the
console to turn on the console.
When you turn on the console, the display will turn
on. The console will then be ready for use.
2. Set a calorie, distance, or time goal.
To set a calorie, distance, or time goal, first press
the Set A Goal button.
Next, press the increase and decrease buttons
next to the Enter button until the name of the
desired goal appears in the display. Then, press
the Enter button.
Then, press the increase and decrease buttons
next to the Enter button to set the desired goal.
3. Start the workout.
Press the Quick Start button or begin pedaling to
start the workout.
Each workout is divided into one-minute segments.
You can manually change the resistance of the
pedals as desired during the workout by pressing
the Quick Resistance buttons.
Note: If you manually change the resistance during
a calorie goal workout, the length of the workout
will adjust automatically to ensure that you meet
your calorie goal.
Note: The calorie goal is an estimate of the
number of calories that you will burn during
the workout. The actual number of calories that
you burn will depend on various factors such
as your weight. In addition, if you manually
change the resistance during the workout, the
number of calories you burn will be affected.
The workout will continue in this way until the calo-
rie, distance, or time goal is reached.
To pause the workout, press the Pause/End but-
ton or simply stop pedaling. When the console is
paused, the time will flash in the display. To con-
tinue your workout, press the Quick Start button
or simply resume pedaling. To end your workout,
press the Pause/End button again.
4. Follow your progress with the display.
As you exercise, the calories, time, or distance
display will count down until the desired goal is
reached.
See step 4 on page 19.
5. Measure your heart rate if desired.
See step 5 on page 20.
6. Turn on the fan if desired.
See step 6 on page 21.
7. When you are finished exercising, the console
will turn off automatically.
See step 7 on page 21.