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Pro-Form 5.5 crosstrainer, Руководство пользователя

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Pro-Form 5.5 crosstrainer Скачать руководство пользователя страница 23

HOW TO FOLD AND MOVE THE TREADMILL

HOW TO FOLD THE TREADMILL FOR STORAGE

Before folding the treadmill, adjust the incline to the 
lowest position. If you do not do this, you may damage the
treadmill when you fold it. Remove the key and unplug the
power cord. CAUTION: You must be able to safely lift 45
lbs. (20 kg) to raise, lower, or move the treadmill. 

1.

Hold the metal frame firmly in the location shown by
the arrow at the right. CAUTION: To decrease the pos-
sibility of injury, do not lift the frame by the plastic
foot rails. Make sure to bend your legs and keep your
back straight as you raise the frame.

Raise the frame

about halfway to the vertical position. 

2. Raise the frame until the latch knob locks into the storage

position.

Make sure that the latch knob is locked in

the storage position.

To protect the floor or carpet from damage, place a
mat under the treadmill. Keep the treadmill out of di-
rect sunlight. Do not leave the treadmill in the stor-
age position in temperatures above 85° F (30° C). 

HOW TO MOVE THE TREADMILL 

Before moving the treadmill, convert the treadmill to the stor-
age position as described above. 

Make sure that the latch

knob is locked in the storage position.  

1. Hold a handrail and the frame and place one foot against

one of the wheels. 

2. Tilt the treadmill back until it rolls freely on the wheels.

Carefully move the treadmill to the desired location. 

Never

move the treadmill without tipping it back. To reduce
the risk of injury, use extreme caution while moving
the treadmill. Do not attempt to move the treadmill
over an uneven surface.

3. Place one foot against a wheel, and carefully lower the

treadmill until it is resting in the storage position.

Base

Handrail

Frame

Wheel

Latch Knob

Frame

23

Содержание 5.5 crosstrainer

Страница 1: ...ction If you have questions or if parts are missing PLEASE DO NOT CONTACT THE STORE please contact Customer Care IMPORTANT You must note the product model number and serial number see the drawing abov...

Страница 2: ...WING 32 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover The decals shown here have been applied in the lo cations shown If a decal is missing or illegible call the telephone number o...

Страница 3: ...se an extension cord 12 Use only a single outlet surge suppressor that meets all of the specifications described on page 12 To purchase a surge suppressor see your local PROFORM dealer or call the tel...

Страница 4: ...ill make sure that the frame is held securely in the storage position 23 Never insert any object into any opening on the treadmill 24 Inspect and properly tighten all parts of the treadmill regularly...

Страница 5: ...this manual please see the front cover of this man ual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number...

Страница 6: ...h and a mild non abrasive cleaner Assembly requires the included hex keys and your own Phillips screwdriver adjustable wrench scissors and rubber mallet Use the drawings below to identify the assembly...

Страница 7: ...the Bolt and the Nut that you just removed Do not overtighten the Nut the Wheel must turn freely Discard the shipping bracket 83 4 C 8 2 84 Long Tie 78 38 1 Make sure that the power cord is unplugged...

Страница 8: ...e shipping bracket B Attach a Base Pad 81 to the Base 83 in the location shown with a 8 x 1 Tek Screw 2 and a Base Pad Spacer 13 Then attach another Base Pad 81 with only a 8 x 1 Tek Screw 2 Remove th...

Страница 9: ...lar 47 16 7 8 Hold the Right Handrail 34 near the Right Upright 78 Insert the Upright Wire 38 through the Right Collar 60 into the hole in the bottom of the Right Handrail and out of the large hole in...

Страница 10: ...they do not turn one connector and try again IF THE CONNECTORS ARE NOT CON NECTED PROPERLY THE CONSOLE MAY BE DAMAGED WHEN YOU TURN ON THE POWER Insert the connectors and the excess wire into the Rig...

Страница 11: ...8 x 2 Bolt 4 and a 3 8 Nut 8 Note It may be nec essary to move the Frame back and forth to align the Storage Latch with the bracket Lower the Frame 56 see HOW TO LOWER THE TREADMILL FOR USE on page 2...

Страница 12: ...c tion or break down grounding provides a path of least resistance for electric current to reduce the risk of elec tric shock This product is equipped with a cord having an equipment grounding conduct...

Страница 13: ...of strength exercises during your workout Note The strength exercises require the use of dumbbells and an inflatable exercise ball not included To purchase dumbbells or an exercise ball see the front...

Страница 14: ...nsole remove the plastic To pre vent damage to the walking platform wear clean athletic shoes while using the treadmill The first time the treadmill is used observe the alignment of the walking belt a...

Страница 15: ...ns or one of the incline buttons numbered 0 to 10 Each time you press the Incline increase or decrease button the incline will change by 0 5 If you press one of the numbered incline buttons the treadm...

Страница 16: ...continue to hold the contacts for about 15 seconds 7 Turn on the fan if desired Press the Fan button repeatedly to turn on or off the fan Note If the fan is on when the walking belt stops the fan will...

Страница 17: ...y for the remainder of the workout session Each workout is divided into segments One speed setting and one incline setting are programmed for most segments During other segments the console will promp...

Страница 18: ...e clip back onto the waistband of your clothes and press the Continue button The treadmill will automatically adjust to the speed and incline set tings for the next segment The workout will continue i...

Страница 19: ...nute segments One speed setting and one incline setting are pro grammed for each segment Note The same speed setting and or incline setting may be pro grammed for consecutive segments During the worko...

Страница 20: ...YES in the left display Press the buttons below the right display to move the cursor Press the Enter button to select an item Press the but tons below the right display to change the date or time Pre...

Страница 21: ...t the date and time To select the information mode hold down the Stop button insert the key into the console and then release the Stop button When the information mode is se lected the following infor...

Страница 22: ...that the power cord is unplugged Remove the indicated 8 x 1 2 Screw 1 and the Access Door 87 from the Console Base 93 2 Connect the wire on the receiver A to the indi cated wire extending from the Con...

Страница 23: ...s locked in the storage position To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill out of di rect sunlight Do not leave the treadmill in the stor age positi...

Страница 24: ...t may be nec essary to push the frame forward as you pull the knob to the left Pivot the frame downward and release the latch knob 2 Hold the metal frame firmly with both hands and lower it to the flo...

Страница 25: ...above If the circuit breaker has tripped wait for five minutes and then press the switch back in b Make sure that the power cord is plugged in If the power cord is plugged in unplug it wait for five m...

Страница 26: ...tomatically rise to the maximum incline level and then return to the minimum level This will recalibrate the incline system If the incline does not calibrate press the Stop button and then press the I...

Страница 27: ...n the power cord insert the key and run the treadmill for a few minutes Repeat until the walk ing belt is centered b If the walking belt slips when walked on first re move the key and UNPLUG THE POWER...

Страница 28: ...goal is to strengthen your cardiovascular system you must perform aerobic exer cise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic ex ercise adjust t...

Страница 29: ...les Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and m...

Страница 30: ...form Cushion 44 1 Walking Platform 45 1 Walking Belt 46 2 Belt Guide 47 1 Left Collar 48 2 Frame Spacer 49 2 Front Roller Spacer 50 1 Magnet 51 1 Front Roller Pulley 52 2 15 1 2 Wire Tie 53 1 Storage...

Страница 31: ...1 Filter Wire 104 1 Lift Motor Spacer 105 2 8 x 2 Screw 106 1 Key Board 107 1 Frame Roller Ground Wire 108 4 Console Fan Screw 109 1 Right Top Pulse Plate 110 1 Right Bottom Pulse Plate 6 Blue Wire 2F...

Страница 32: ...17 18 18 20 31 30 20 31 30 59 24 24 29 29 46 46 25 25 25 25 25 41 49 50 48 43 44 42 45 49 51 55 58 43 56 57 57 48 3 25 25 25 10 107 17 36 36 40 40 11 11 59 63 63 32 EXPLODED DRAWING A Model No PFTL57...

Страница 33: ...11 11 11 11 72 15 71 37 37 37 12 12 12 1 24 24 68 69 28 24 67 61 66 73 70 103 39 105 105 19 19 26 64 35 62 65 32 24 EXPLODED DRAWING B Model No PFTL57007 0 R0408A 33...

Страница 34: ...1 2 81 2 81 2 4 84 8 8 84 4 6 9 6 6 9 9 7 9 7 9 21 22 14 14 75 23 23 8 8 77 77 74 78 83 82 76 79 82 86 85 80 80 80 13 81 2 13 104 52 38 38 12 47 60 12 34 EXPLODED DRAWING C Model No PFTL57007 0 R0408A...

Страница 35: ...89 1 87 100 24 101 12 92 90 91 97 33 98 98 12 12 16 12 12 12 12 1 1 1 1 1 1 88 106 88 88 93 97 95 27 5 5 27 88 16 34 110 109 99 96 94 102 108 108 35 EXPLODED DRAWING D Model No PFTL57007 0 R0408A...

Страница 36: ...le for indirect special or consequential damages arising out of or in con nection with the use or performance of the product or damages with respect to any economic loss loss of property loss of reven...

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