16
As you exercise,
you will be
prompted to keep
your pedaling
pace near the tar-
get speed for the
current segment.
When an upward-
pointing arrow appears in the display, increase
your pace. When a downward-pointing arrow
appears in the display, decrease your pace. When
no arrows appear, maintain your current pace.
IMPORTANT: The target speed is intended only
to provide motivation. Your actual pace may be
slower than the target speed. Make sure to
exercise at a pace that is comfortable for you.
If the resistance level for the current segment is
too high or too low, you can manually override the
setting by pressing the Resistance decrease or
increase button.
IMPORTANT: When the current
segment of the workout ends, the pedals will
automatically adjust to the resistance level for
the next segment.
The workout will continue in this way until the last
segment ends. To stop the workout at any time,
stop pedaling. A tone will sound, the console will
pause, and the time will begin to flash in the dis-
play. To restart the workout, simply resume
pedaling.
4. Follow your progress with the display.
See step 4 on page 14.
5. Measure your heart rate if desired.
See step 5 on page 14.
6. When you are finished exercising, the console
will turn off automatically.
See step 6 on page 14.
