background image

21

  

Frame

 

Upright

 

Left Upper Body Arm

 

Right Upper Body Arm

 

Right Upper Body Leg

 

Left Upper Body Leg

 

Right Roller Arm

 

Left Roller Arm

 

Right Pedal Arm

 

10 

Left Pedal Arm

 

11 

Track

 

12 

Front Stabilizer

 

13 

Crank Arm

 

14 

Crank

 

15 

Pulley

 

16 

Roller

 

17 

Small Roller Spacer

 

18 

Long Axle

 

19 

Short Axle

 

20 

M10 x 50mm Screw

 

21 

Crank Spacer

 

22 

Pulse Sensor

 

23 

Eddy Mechanism

 

24 

Idler

 

25 

M6 x 20mm Screw

 

26 

M6 Washer

 

27 

M6 x 20mm Shoulder Screw

 

28 

M8 Nut

 

29 

Resistance Motor

 

30 

Console

 

31 

Pulse Wire Harness

 

32 

Main Wire Harness

 

33 

Reed Switch/Wire

 

34 

Bearing

 

35 

Clamp

 

36 

14 

Large Bushing

 

37 

Small Bushing

 

38 

Leveling Foot

 

39 

Foot

 

40 

Small Round Cap

 

41 

Foam Grip

 

42 

Dome Cap

 

43 

Wheel

 

44 

Axle Cover

 

45 

Large Round Cap

 

46 

Right Pedal

 

47 

Left Pedal

 

48 

Right Shield

 

49 

Left Shield

 

50 

Accessory Tray

 

51 

V-clip

 

52 

Outer Crank Cover

 

53 

Inner Crank Cover

 

54 

Angle Cap

 

55 

Drive Belt

 

56 

10 

M4 x 16mm Screw

 

57 

M4 x 12mm Screw

 

58 

M4 x 12mm Bright Screw

 

59 

M8 x 38mm Bolt

 

60 

10 

M8 Locknut

 

61 

12 

M8 x 20mm Screw

 

62 

M10 Curved Washer

 

63 

M8 Washer

 

64 

M10 Washer

 

65 

Magnet

 

66 

Crank Nut

 

67 

M6 Bolt Set

 

68 

M4 x 25mm Screw

 

69 

M8 Split Washer

 

70 

M5 Bolt Set

 

71 

Collar

 

72 

M10 x 60mm Bolt

 

73 

M10 x 53mm Screw

 

74 

M10 x 20mm Screw

 

75 

M10 x 39mm Screw

 

76 

M10 x 70mm Screw

 

77 

M10 Locknut

 

78 

M5 x 10mm Screw

 

79 

10 

#10 x 14mm Screw

 

80 

M10 Split Washer

 

–– 

Assembly Tool

 

–– 

Grease Packet

 

–– 

User’’s Manual

 Key No.  Qty. 

Description

 Key No.  Qty. 

Description

 PART LIST

Model No. 831.23935.0 R0813A

Note: Specifications are subject to change without notice.

 

For information about ordering replacement parts, see 

the back cover of this manual. 

If a part is missing, call 1-888-533-1333.

 *These parts are not illustrated.

Содержание 475 E

Страница 1: ...pment Keep this manual for future reference Model No 831 23935 0 Serial No Write the serial number in the space above for reference Assembly Operation Maintenance Part List and Drawing Sears Roebuck and Co Hoffman Estates IL 60179 ELLIPTICAL EXERCISER User s Manual Serial Number Decal ...

Страница 2: ...17 MAINTENANCE AND TROUBLESHOOTING 18 EXERCISE GUIDELINES 20 PART LIST 21 EXPLODED DRAWING 22 ORDERING REPLACEMENT PARTS Back Cover 90 DAY FULL WARRANTY Back Cover This drawing shows the location s of the warning decal s If a decal is missing or illegible call 1 888 533 1333 and request a free replacement decal Apply the decal in the location shown Note The decal s may not be shown at actual size ...

Страница 3: ...on each side To protect the floor or carpet from dam age place a mat under the elliptical 7 Inspect and properly tighten all parts regu larly Replace any worn parts immediately 8 Keep children under age 12 and pets away from the elliptical at all times 9 The elliptical should not be used by persons weighing more than 250 lbs 113 kg 10 Wear appropriate clothes while exercising do not wear loose clo...

Страница 4: ...ual please see the front cover of this manual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the front cover of this manual Before reading further please familiarize yourself with the parts that are labeled in the drawing below Heart Rate Monitor Accessory Tray Speaker Handlebar Up...

Страница 5: ...needed for assembly Note If a part is not in the hardware kit check to see if it has been preassembled Extra parts may be included If a part is missing please call 1 888 533 1333 M8 Locknut 60 6 M8 Washer 63 8 M4 x 16mm Screw 56 4 M10 x 70mm Screw 76 2 M10 x 60mm Bolt 72 1 M10 x 53mm Screw 73 1 M10 x 39mm Screw 75 2 M8 x 38mm Bolt 59 6 M8 x 20mm Screw 61 8 M6 Bolt Set 67 2 M10 Washer 64 6 M10 Curv...

Страница 6: ... parts do not use power tools 1 1 Go to www proformservice com registration on your computer and register your product activates your warranty saves you time if you ever need to contact Customer Care allows us to notify you of upgrades and offers Note If you do not have Internet access call 1 888 533 1333 and register your product 2 With the help of a second person place some of the packing materi...

Страница 7: ...64 as shown start all six Screws and then tighten them Remove the packing materials from under the Frame 1 4 Have a second person hold the Upright 2 near the Frame 1 Locate the wire tie in the Upright 2 Tie the lower end of the wire tie to the Main Wire Harness 32 Then pull the upper end of the wire tie until the Main Wire Harness is routed through the Upright Tip Secure the Main Wire Harness 32 t...

Страница 8: ...ashers 62 as shown do not fully tighten the Screws yet Finish attaching the Upright 2 with an M10 x 60mm Bolt 72 and an M10 Locknut 77 do not fully tighten the Screws yet Make sure that the Locknut is in the hexagonal hole Grease Grease 18 2 Avoid pinching the Main Wire Harness 32 6 Insert the Long Axle 18 into the Upright 2 and center it Using a plastic bag to keep your fingers clean apply some o...

Страница 9: ... Locknuts 60 make sure that the Locknuts are in the hexagonal holes Do not fully tighten the Bolts yet Attach the Left Upper Body Arm 3 to the Left Upper Body Leg 6 in the same way 61 61 44 44 18 63 63 8 Slide the Right Upper Body Arm 4 onto the right side of the Long Axle 18 Slide the Left Upper Body Arm 3 onto the left side of the Long Axle 18 Tighten an M8 x 20mm Screw 61 with an Axle Cover 44 ...

Страница 10: ...x 20mm Screw 61 an Axle Cover 44 and an M8 Washer 63 Attach the Left Roller Arm 8 in the same way 10 6 5 10 10 Apply grease to an M6 Bolt Set 67 Identify the Right Pedal Arm 9 Attach the Right Pedal Arm 9 to the Right Upper Body Leg 5 with the M6 Bolt Set 67 Attach the Left Pedal Arm 10 to the Left Upper Body Leg 6 in the same way 67 61 Grease 44 63 13 8 67 9 Grease 7 ...

Страница 11: ...xposed to cold temperatures allow it to warm to room temperature before inserting batteries Otherwise you may damage the console displays or other electronic com ponents Remove the battery covers from the back of the Console and insert batteries into the battery compartments Make sure to orient the batteries as shown by the diagrams inside the battery compartments Then reattach the battery covers ...

Страница 12: ... Upright 2 Tip Avoid pinching the wires Attach the Console 30 to the Upright 2 with four M4 x 16mm Screws 56 See step 5 Tighten the M10 x 53mm Screw 73 the M10 x 20mm Screw 74 and the M10 x 60mm Bolt 72 See step 7 Tighten the M8 x 38mm Bolts 59 2 56 31 30 32 13 14 Make sure that all parts are properly tightened before you use the elliptical Note Extra parts may be included Place a mat beneath the ...

Страница 13: ...W TO EXERCISE ON THE ELLIPTICAL To mount the elliptical hold the handlebars or the upper body arms and step onto the pedal that is in the lower position Then step onto the other pedal Push the pedals until they begin to move with a continuous motion Note The pedals can turn in either direc tion It is recommended that you turn the pedals in the direction shown by the arrow however for variety you c...

Страница 14: ...or The console offers a selection of preset workouts Each preset workout automatically changes the resistance of the pedals as it guides you through an effective workout You can even connect your MP3 player or CD player to the console sound system and listen to your favorite music or audio books while you exercise To use the manual mode see page 15 To use a preset workout see page 16 To use the so...

Страница 15: ...file When a workout is selected this display mode will show a profile of the resistance settings of the workout Pulse This display mode will show your heart rate when you use the handgrip heart rate monitor see step 5 Resistance Res This display mode will show the resistance level of the pedals for a few seconds each time the resistance level changes Speed This display mode will show your pedaling...

Страница 16: ...any button or begin pedaling to turn on the console When you turn on the console the display will turn on A tone will sound and the console will be ready for use 2 Select a preset workout To select a preset workout press the Wt Loss Workouts button or the Perform Workouts button repeat edly until the number of the desired workout appears in the lower display When you select a preset workout a prof...

Страница 17: ... volume increase and decrease buttons on the console or the volume control on your per sonal audio player FCC INFORMATION This equipment has been tested and found to comply with the limits for a Class B digital device pursuant to part 15 of the FCC Rules These limits are designed to provide reasonable protection against harmful interference in a residential installation This equipment generates us...

Страница 18: ...Track 11 apply a small amount of the included PTFE grease to a paper towel Next spread a thin layer of grease evenly along the Track where the Rollers move Then wipe off any excess grease HOW TO ADJUST THE REED SWITCH If the console does not display correct feedback the reed switch should be adjusted To adjust the reed switch first use a flat screwdriver and carefully pry the Accessory Tray 50 upw...

Страница 19: ...om the Right Roller Arm 7 and the right Crank Arm not shown Gently move the Right Roller Arm out of the way Then use a flat screwdriver and gently remove the Outer and Inner Crank Covers 52 53 from the right Crank Arm See EXPLODED DRAWING A on page 22 Remove the M4 x 25mm Screw 68 and the M4 x 16mm Screws 56 from the Right and Left Shields 48 49 make sure to note the location of each screw Then ge...

Страница 20: ...ic Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Warming Up Start with 5 to 10 minutes of stretch ing and light...

Страница 21: ...46 1 Right Pedal 47 1 Left Pedal 48 1 Right Shield 49 1 Left Shield 50 1 Accessory Tray 51 1 V clip 52 2 Outer Crank Cover 53 2 Inner Crank Cover 54 2 Angle Cap 55 1 Drive Belt 56 10 M4 x 16mm Screw 57 7 M4 x 12mm Screw 58 1 M4 x 12mm Bright Screw 59 6 M8 x 38mm Bolt 60 10 M8 Locknut 61 12 M8 x 20mm Screw 62 2 M10 Curved Washer 63 8 M8 Washer 64 6 M10 Washer 65 2 Magnet 66 2 Crank Nut 67 2 M6 Bolt...

Страница 22: ...28 62 62 32 25 22 24 27 29 31 34 34 36 36 38 39 33 35 40 43 61 61 48 50 52 52 45 45 49 51 56 56 56 57 56 56 56 56 68 58 53 53 55 57 57 66 66 80 80 64 64 64 64 72 74 74 74 74 76 78 73 75 77 71 65 65 69 EXPLODED DRAWING A Model No 831 23935 0 R0813A ...

Страница 23: ...23 EXPLODED DRAWING B 3 6 8 10 5 4 7 9 16 18 19 17 17 60 60 36 36 36 36 41 46 42 40 44 47 54 59 59 61 63 63 63 61 61 67 67 70 70 79 79 36 37 37 44 61 63 36 44 61 63 Model No 831 23935 0 R0813A ...

Страница 24: ...1 800 469 4663 to arrange for free repair or replacement if repair proves impossible The frame is warranted for 5 years This warranty does not apply when the Elliptical Exerciser is used commercially or for rental purposes This warranty gives you specific legal rights and you may also have other rights which vary from state to state Sears Roebuck and Co Hoffman Estates IL 60179 90 DAY FULL WARRANT...

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