Pro-Form 440R PFRW3914.0 Скачать руководство пользователя | Manualshive

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Thank you for selecting the new PROFORM

®

440 R

rower. Rowing is an effective exercise for increasing

cardiovascular fitness, building endurance, and toning

the body. The 440 R rower is designed to let you enjoy

this effective exercise in the convenience and privacy

of your home.

For your benefit, read this manual carefully before

you use the rower.

If you have questions after reading

this manual, please see the front cover of this manual.

To help us assist you, note the product model number

and serial number before contacting us. The model

number and the location of the serial number decal are

shown on the front cover of this manual.

Before reading further, please review the drawing

below and familiarize yourself with the labeled parts.

Foot Plate

Wheel

Pedal

Seat

Console

Resistance Control

Frame Pin

Frame Knob

Rail

Row Bar

BEFORE YOU BEGIN

Length: 6 ft. 3 in. (191 cm)

Width: 2 ft. (60 cm)

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Содержание 440R PFRW3914.0

Страница 1: ...ns and instruc tions in this manual before using this equipment Keep this manual for future reference To activate your warranty today go to www proformservice com registration For service at any time...

Страница 2: ...quest a free replacement decal Apply the decal in the location shown Note The decal s may not be shown at actual size WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 PART IDENTIFI...

Страница 3: ...ep the rower indoors away from moisture and dust Do not put the rower in a garage or covered patio or near water 6 Place the rower on a level surface with a mat beneath it to protect the floor or carp...

Страница 4: ...UTS 4 all STANDARD SERVICE PLANS...

Страница 5: ...ower If you have questions after reading this manual please see the front cover of this manual To help us assist you note the product model number and serial number before contacting us The model numb...

Страница 6: ...ut 31 4 PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly The number in parentheses below each drawing is the key number of the part from the PART LIST n...

Страница 7: ...Assembly may be easier if you have a set of wrenches To avoid damaging parts do not use power tools ASSEMBLY 2 Orient the Front Stabilizer 50 as shown Attach the Front Stabilizer 50 to the Frame 39 wi...

Страница 8: ...00mm Bolt 36 from the Frame 39 Note The parts that you removed will be used in steps 4 and 5 45 54 33 33 36 37 3 39 4 Orient the Rail 8 as shown Attach the Rail Bracket 41 to the Frame 39 with the 1 2...

Страница 9: ...Rail 8 to the vertical position Fully insert the Frame Pin 37 into the indicated hole in the Rail Bracket 41 so that it holds the Rail in place 8 5 3 6 Attach the Rear Stabilizer 3 to the Rail 8 with...

Страница 10: ...01 8 101 3 2 7 7 See the inset drawing Route the end of the Bungee Cord 45 around the Small Pulley 5 on the Rear Stabilizer 3 as shown Make sure that the Bungee Cord 45 is not twisted Attach the Bunge...

Страница 11: ...Frame 39 and into the Rail Bracket 41 Then slide an M13 x 32mm Washer 88 onto the Frame Knob 87 insert the Frame Knob into the Frame 39 and tighten the Frame Knob into the Rail Bracket 41 10 37 88 8...

Страница 12: ...side is shown Then tighten an M8 Acorn Nut 31 onto each end of the Pedal Axle 58 at the same time 13 Insert a Pedal Strap 29 through the Right Pedal 30 as shown Then route the end of the Pedal Strap...

Страница 13: ...attached to the Console Next remove the screw not shown and the battery cover from the back of the Console Insert batteries into the battery compartment make sure to orient the batteries as shown by t...

Страница 14: ...back straight As you straighten your legs pull the row bar toward your chest Keep your elbows outward 3 The third phase is the FINISH Your legs should be nearly straight Continue to pull the row bar...

Страница 15: ...e Frame Pin 37 Keep the Frame Knob and the Washer in a place where they will not become lost Next see assembly step 5 on page 9 Raise the Rail 8 to the vertical position Then fully insert the Frame Pi...

Страница 16: ...on 13 If there is a sheet of clear plastic on the console remove the plastic 1 Turn on the console To turn on the console press the Mode button on the console or simply begin rowing 2 Select one of th...

Страница 17: ...equipment does cause harmful interference to radio or television reception which can be determined by turning the equipment off and on try to correct the interference by one or more of the following m...

Страница 18: ...ctions see assembly step 15 on page 13 HOW TO GREASE THE PEDAL AXLE If the pedals squeak when you use the rower see assembly step 12 on page 12 Remove the Right and Left Pedals 30 57 and apply a small...

Страница 19: ...m aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust the intensity of your exercise until your heart rate is near the hi...

Страница 20: ...lles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and...

Страница 21: ...21 NOTES...

Страница 22: ...ot Plate Pin 52 2 Foot Plate 53 1 Frame Cover 54 1 1 2 Locknut 55 1 Nut Cap 56 1 Right Stabilizer Cap 57 1 Left Pedal 58 1 Pedal Axle 59 2 M10 x 48mm Screw 60 2 Large Pulley 61 2 M3 x 10mm Screw 62 5...

Страница 23: ...2 32 25 22 24 27 34 34 36 38 38 39 33 33 35 37 40 41 43 46 46 48 50 52 42 44 47 47 47 49 47 51 54 56 58 59 59 53 55 57 60 61 100 68 63 62 62 62 66 65 65 62 62 64 67 69 70 72 72 71 71 74 76 78 78 78 79...

Страница 24: ...l trip charge This warranty does not extend to freight damage to the product This warranty will automatically be voided if the product is used as a store display model if the product is purchased or t...

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