Pro-Form 425 CT Скачать руководство пользователя

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HOW TO USE AN ONBOARD WORKOUT

1. Insert the key into the console.

See HOW TO TURN ON THE POWER on page 17.

2. Select an onboard workout.

To select an onboard workout, press the Calorie

button, the Timed button, or the Distance button

repeatedly until the desired workout appears in the

display.

When you select an onboard workout, the maxi-

mum speed setting and the maximum incline set-

ting of the workout will flash in the display for a few

seconds and a profile of the speed settings of the

workout will scroll across the display. If you select

a Calorie workout, the approximate number of calo-

ries you will burn will also appear in the display.

3. Start the workout.

Press the Start button or the Speed increase button

to start the workout. A moment after you press the

button, the treadmill will automatically adjust to the

first speed and incline settings of the workout. Hold

the handrails and begin walking.

Each workout is divided into one-minute segments.

One speed setting and one incline setting are

programmed for each segment. Note: The same

speed setting and/or incline setting may be pro-

grammed for consecutive segments.

During the

workout, the

profile will

show your

progress.

The flashing

segment of

the profile represents the current segment of the

workout. The height of the flashing segment indi-

cates the speed setting for the current segment.

At the end of each segment, a series of tones will

sound and the next segment of the profile will begin

to flash. If a new speed and/or incline setting is

programmed for the next segment, the new speed

and/or incline setting will appear in the displays for

a few seconds and the treadmill will automatically

adjust to the new speed and/or incline setting.

The workout will continue in this way until the last

segment of the profile flashes in the display and the

last segment ends. The walking belt will then slow

to a stop.

Note: The calorie goal is an estimate of the

number of calories that you will burn during

the workout. The actual number of calories

that you burn will depend on various factors

such as your weight. In addition, if you manu-

ally change the speed or incline of the treadmill

during the workout, the number of calories you

burn will be affected.

If the speed or incline setting is too high or too low

at any time during the workout, you can manu-

ally override the setting by pressing the Speed or

Incline buttons; however, when the next segment

of the workout begins, the treadmill will auto-

matically adjust to the speed and incline set-

tings for the next segment.

To stop the workout at any time, press the Stop

button. The time will begin to flash in the display.

To resume the workout, press the Start button or

the Speed increase button. The walking belt will

begin to move at 1 mph. When the next segment of

the workout begins, the treadmill will automatically

adjust to the speed and incline settings for the next

segment.

4. Follow your progress with the display.

See step 5 on page 18. The lower left corner of the

display will show the time remaining instead of the

elapsed time.

5. Measure your heart rate if desired.

See step 6 on page 18.

6. Turn on the fan if desired.

See step 7 on page 18.

7. When you are finished exercising, remove the

key from the console.

See step 8 on page 18.

Current Segment

Содержание 425 CT

Страница 1: ...nual for future reference QUESTIONS If you have questions or if parts are damaged or missing DO NOT CONTACT THE STORE please contact Customer Care IMPORTANT Please register this product see the limited warranty on the back cover of this manual before contacting Customer Care CALL TOLL FREE 1 888 533 1333 Mon Fri 6 a m 6 p m MT Sat 8 a m 4 p m MT ON THE WEB www proformservice com USER S MANUAL www ...

Страница 2: ... DRAWING 28 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover This drawing shows the locations of the warning decals If a decal is missing or illegible call the telephone number on the front cover of this manual and request a free replacement decal Apply the decal in the location shown Note The decals may not be shown at actual size WARNING DECAL PLACEMENT PROFORM is a registered t...

Страница 3: ... 15 To avoid overloading the circuit do not plug other electrical devices except for low power devices such as cell phone chargers into the surge suppressor or into an outlet on the same circuit 13 Use only a surge suppressor that meets all of the specifications described on page 15 To purchase a surge suppressor see your local PROFORM dealer call the telephone number on the front cover of this ma...

Страница 4: ...eadmill 23 When folding or moving the treadmill make sure that the storage latch is holding the frame securely in the storage position 24 Never insert any object into any opening on the treadmill 25 Inspect and properly tighten all parts of the treadmill regularly 26 DANGER Always unplug the power cord immediately after use before clean ing the treadmill and before performing the maintenance and a...

Страница 5: ...e questions after reading this manual please see the front cover of this manual To help us assist you please note the product model number and serial number before contacting us The model number and the location of the serial num ber decal are shown on the front cover of this manual Before reading further please review the drawing below and familiarize yourself with the labeled parts BEFORE YOU BE...

Страница 6: ... 4 3 8 x 1 1 2 Screw 14 2 10 Star Washer 12 4 1 4 x 1 2 Bolt 9 4 1 4 Star Washer 34 4 8 x 1 Screw 53 4 10 Star Washer 12 4 PART IDENTIFICATION CHART Use the drawings below to identify small parts used for assembly The number in parentheses below each draw ing is the key number of the part from the PART LIST near the end of this manual The number following the key number is the quantity used for as...

Страница 7: ...5 55 90 90 5 5 5 90 94 90 87 Hole 94 To hire an authorized service technician to assemble the treadmill call 1 800 445 2480 Assembly requires two persons Place all parts in a cleared area and remove the packing materials Do not dispose of the packing materials until you finish all assembly steps After shipping there may be an oily substance on the exterior of the treadmill This is normal If there ...

Страница 8: ...pull the other end of the wire tie until the Upright Wire is routed through the Right Upright Wire Tie 87 85 95 3 Wire Tie 85 87 2 See the inset drawing Cut the plastic tie near the Upright Wire 87 Attach a Wheel 96 to the Base 95 with a 3 8 x 2 Bolt 8 and a 3 8 Nut 10 Do not over tighten the Nut the Wheel must turn freely Press a Base Cap 89 into the Base 95 95 8 10 2 96 89 Plastic Tie Cut 87 87 ...

Страница 9: ...3 8 x 4 Screws 7 until the heads of the Screws touch the Right Upright 85 do not fully tighten the Screws yet Partially tighten the 3 8 x 1 1 2 Screw 14 95 85 87 11 11 14 7 4 5 With the help of a second person lift the tread mill so that the Base 95 is flat on the floor Attach a Wheel 96 to the Base 95 with a 3 8 x 2 Bolt 8 and a 3 8 Nut 10 Do not over tighten the Nut the Wheel must turn freely Pr...

Страница 10: ...85 84 88 7 6 Hold the Left Upright 84 against the Base 95 Insert two 3 8 x 4 Screws 7 with two 3 8 Star Washers 11 and a 3 8 x 1 1 2 Screw 14 with a 3 8 Star Washer 11 into the Left Upright Partially tighten the 3 8 x 4 Screws 7 until the heads of the Screws touch the Left Upright 84 do not fully tighten the Screws yet Partially tighten the 3 8 x 1 1 2 Screw 14 6 84 7 95 14 11 11 ...

Страница 11: ...andrail If necessary press the 5 16 Cage Nut 38 back into place Hold the Right Handrail 83 near the Right Upright 85 Insert the Upright Wire 87 through the bracket on the bottom of the Right Handrail Pull the Upright Wire out of the end of the Right Handrail Attach the Right Handrail 83 to the Right Upright 85 with two 5 16 x 1 Screws 3 and a 5 16 x 1 Bolt 4 with a 5 16 Star Washer 13 do not tight...

Страница 12: ... 10 104 12 2 83 82 12 2 11 Remove and discard the four indicated screws B from the Console Frame 102 Insert the Console Frame 102 into the Handrails 82 83 Attach the Console Frame with four 1 4 x 1 Screws 9 and four 1 4 Star Washers 34 do not tighten the Screws yet Be careful not to pinch the Upright Wire 87 Tighten the indicated 10 x 3 4 Screws 2 in each end of the Crossbar 104 first do not overt...

Страница 13: ... only one side is shown With the help of a second person hold the con sole assembly near the Right Handrail 83 and the Left Handrail not shown Connect the Upright Wire 87 to the console wire See the inset drawing The connectors should slide together easily and snap into place If they do not turn one connector and try again IF YOU DO NOT CONNECT THE CON NECTORS PROPERLY THE CONSOLE MAY BECOME DAMAG...

Страница 14: ...eep the included hex keys in a secure place one of the hex keys is used to adjust the walking belt see pages 24 and 25 15 Raise the Frame 55 to the position shown Have a second person hold the Frame until this step is completed Orient the Storage Latch 51 so that the large barrel and the latch knob are oriented as shown Attach the Latch Bracket 39 to the Base 95 with two 3 8 x 2 Bolts 8 and two 3 ...

Страница 15: ...d into a surge suppressor and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances The outlet must be on a nominal 120 volt circuit capable of carrying 15 or more amps To avoid overloading the circuit do not plug other electrical devices except for low power devices such as cell phone chargers into the surge ...

Страница 16: ...e treadmill as it guides you through an effective workout designed to help you achieve the results you want You can even listen to your favorite workout music or audio books with the console s stereo sound system while you exercise To turn on the power see page 17 To use the man ual mode see page 17 To use an onboard workout see page 19 To use an 8 week weight loss work out see page 20 To use the ...

Страница 17: ...rt the key into the console See HOW TO TURN ON THE POWER at the left 2 Select the manual mode When the key is inserted the manual mode will be selected If you have selected a workout press the Manual button on the console 3 Start the walking belt To start the walking belt press the Start button the Speed increase button or one of the Quick Speed buttons numbered 1 through 10 If you press the Start...

Страница 18: ...asure your heart rate if desired Before using the handgrip heart rate monitor re move the sheets of plastic from the metal contacts on the pulse bar In addition make sure that your hands are clean To measure your heart rate stand on the foot rails and hold the pulse bar with your palms on the metal contacts for approximately ten seconds avoid moving your hands When your pulse is detected a heart s...

Страница 19: ...segment the new speed and or incline setting will appear in the displays for a few seconds and the treadmill will automatically adjust to the new speed and or incline setting The workout will continue in this way until the last segment of the profile flashes in the display and the last segment ends The walking belt will then slow to a stop Note The calorie goal is an estimate of the number of calo...

Страница 20: ...he Select Day button repeatedly until the number of the desired day appears in the upper right display 4 Start the workout Press the Go button and then press the Start but ton to start the workout The workout will function in the same way as an onboard workout see step 3 on page 19 5 Follow your progress with the display See step 5 on page 18 The lower left corner of the display will show the time...

Страница 21: ...s or kilometers as the unit of measurement and to turn on and turn off the display demo mode To select the information mode hold down the Stop button insert the key into the console and then re lease the Stop button When the information mode is selected the following information will appear in the display The number of hours that the treadmill has been operated The total number of miles or kilomet...

Страница 22: ...cked in the storage position Moving the treadmill may require two people 1 Hold the frame and one of the handrails and place one foot against a wheel 2 Pull back on the handrail until the treadmill will roll on the wheels and carefully move it to the desired location CAUTION Do not move the treadmill without tipping it back do not pull on the frame and do not move the treadmill over an uneven surf...

Страница 23: ...h has tripped wait for five minutes and then press the switch back in b Make sure that the power cord is plugged in If the power cord is plugged in unplug it wait for five minutes and then plug it back in c Remove the key from the console and then reinsert it d If the treadmill still will not run please see the front cover of this manual SYMPTOM The console displays remain lit when you remove the ...

Страница 24: ...tton again When the incline system is calibrated remove the key from the console SYMPTOM The walking belt slows when walked on a Use only a surge suppressor that meets all of the specifications described on page 15 b If the walking belt is overtightened treadmill per formance may decrease and the walking belt may become damaged Remove the key and UNPLUG THE POWER CORD Using the hex key turn both i...

Страница 25: ...n plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is centered b If the walking belt slips when walked on first remove the key and UNPLUG THE POWER CORD Using the hex key turn both idler roller screws clockwise 1 4 of a turn When the walk ing belt is correctly tightened you should be able to lift each edge of the walking belt 2 to 3 in 5 t...

Страница 26: ...ic Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Warming Up Start with 5 to 10 minutes of stretch ing and light...

Страница 27: ...t 50 1 Right Tray Insert 51 1 Storage Latch 52 1 Console Ground Wire 53 4 8 x 1 Screw 54 1 Right Foot Rail 55 1 Frame 56 2 Roller Bracket 57 1 Roller Ground Wire 58 1 Right Rear Foot 59 1 Left Rear Foot 60 1 Idler Roller 61 1 Left Tray Insert 62 1 Motor Hood 63 1 Hood Accent 64 1 Lift Frame 65 1 Lift Frame Ground Wire 66 1 Drive Motor Belt 67 1 Drive Motor 68 1 Controller Ground Wire 69 1 Power Co...

Страница 28: ...32 32 43 43 45 36 36 36 47 45 46 36 44 41 49 48 60 55 56 56 46 57 24 23 34 19 19 20 24 28 42 18 42 18 30 30 40 30 30 58 18 8 51 30 54 10 30 30 30 8 10 10 39 8 59 18 33 33 EXPLODED DRAWING A Model No PFTL49612 1 R0712A ...

Страница 29: ...29 15 15 15 15 74 18 73 37 37 37 1 1 1 17 22 22 28 28 69 70 71 68 62 64 76 75 72 65 16 28 28 31 67 66 77 79 78 16 16 63 EXPLODED DRAWING B Model No PFTL49612 1 R0712A ...

Страница 30: ...90 5 96 96 8 27 35 89 89 85 95 92 92 94 90 5 94 25 26 35 35 97 98 87 10 10 8 87 86 83 82 81 81 80 38 38 1 1 3 3 4 4 13 13 27 35 84 7 11 7 11 14 11 11 88 91 14 9 34 9 34 EXPLODED DRAWING C Model No PFTL49612 1 R0712A ...

Страница 31: ...31 99 53 1 93 103 101 12 104 1 2 102 6 1 1 1 1 1 12 2 1 1 1 1 1 1 1 100 105 105 53 17 1 1 1 1 61 50 52 29 EXPLODED DRAWING D Model No PFTL49612 1 R0712A ...

Страница 32: ...warranty does not extend to freight damage to the product This warranty will automatically be voided if the product is used as a store display model if the product is purchased or transported outside the USA if all instructions in this manual are not followed if the product is abused or improperly or abnormally used or if the product is used for commercial or rental purposes No other warranty beyo...

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