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Thank you for selecting the PROFORM 385e treadmill.
The PROFORM 385e treadmill combines advanced
technology with innovative design to let you enjoy an
excellent form of cardiovascular exercise in the conve-
nience and privacy of your home. And when you’re not
exercising, the unique PROFORM 385e can be folded
up, requiring less than half the floor space of other
treadmills.

For your benefit, read this manual carefully before
using the treadmill
. If you have additional questions,

please call our Customer Service Department at 
0345-089009. To help us assist you, please note the
product model number and serial number before call-
ing. The model number of the treadmill is PETL39070.
The serial number can be found on a decal attached to
the treadmill (see the front cover of this manual for the
location). 

Before reading further, please review the drawing
below and familiarise yourself with the labelled parts.

BEFORE YOU BEGIN

Handrails

Storage Latch

Key/Clip

Circuit

Breaker

Walking Belt

Cushioned Walking
Platform for maximum
exercise comfort

Foot Rails

LEFT SIDE

Rear Roller  

Adjustment Bolt

Water Bottle Holder

(Water Bottle is not

included) 

Towel Rack

Accessory Tray

Incline Leg

b. If the walking belt has shifted to the right, first remove the

key and UNPLUG THE POWER CORD. Using the allen
wrench, turn the left rear roller adjustment bolt counterclock-
wise, and the right bolt clockwise, 1/4 of a turn each. Be care-
ful not to overtighten the walking belt. Plug in the power cord,
insert the key and run the treadmill for a few minutes. Repeat
until the walking belt is centred.

c. If the walking belt slips when walked on, first remove the

key and UNPLUG THE POWER CORD. Using the allen
wrench, turn both rear roller adjustment bolts clockwise, 1/4 of
a turn. When the walking belt is correctly tightened, you
should be able to lift each side of the walking belt 2 to 3
inches off the walking platform. Be careful to keep the walking
belt centred. Plug in the power cord, insert the key and run the
treadmill for a few minutes. Repeat until the walking belt is
properly tightened.

6. SYMPTOM: THE TREADMILL SITS UNEVENLY ON THE FLOOR

a. Make sure that the four leg pads are attached to the treadmill. (See assembly step 1 on page 5.) 

7. SYMPTOM: THE INCLINE SYSTEM STICKS

a. Raise the treadmill to the storage position. (See HOW TO FOLD THE TREADMILL FOR STORAGE on page

10.) Pivot the incline leg several times to break in the incline system.

BACK

c

b

Содержание 385e

Страница 1: ...entre of this manual The DESCRIPTION OF THE PART S see the EXPLODED DRAWING and PART LIST attached to the centre of this manual If possible place the treadmill near your telephone for easy reference when calling USER S MANUAL Model No PETL39070 Serial No QUESTIONS As a manufacturer we are com mitted to providing complete customer satisfaction If you have questions or find that there are missing or...

Страница 2: ...mill if the power cord or plug is damaged or if the WARNING To reduce the risk of burns fire electric shock or injury to persons read the following important precautions and information before operating the treadmill IMPORTANT PRECAUTIONS A Cool down Finish each workout with 5 to 10 minutes of stretching to cool down This will increase the flexibility of your muscles and will help to prevent post ...

Страница 3: ...bers are your training zone The lower two numbers are recommended heart rates for fat burning the higher number is the recommended heart rate for aerobic exercise Fat Burning To burn fat effectively you must exercise at a relatively low intensity level for a sustained period of time During the first few minutes of exercise your body uses easily accessible carbohydrate calories for energy Only afte...

Страница 4: ... Water Bottle is not included Towel Rack Accessory Tray Incline Leg b If the walking belt has shifted to the right first remove the key and UNPLUG THE POWER CORD Using the allen wrench turn the left rear roller adjustment bolt counterclock wise and the right bolt clockwise 1 4 of a turn each Be care ful not to overtighten the walking belt Plug in the power cord insert the key and run the treadmill...

Страница 5: ...for a few minutes Repeat until the walking belt is centred Tripped Reset Tripped Reset c ASSEMBLY Assembly requires two people Set the treadmill in a cleared area and remove all packing materials Do not dis pose of the packing materials until assembly is completed Assembly requires the following tools The included allen wrench your own phillips screwdriver and an adjustable spanner 1 With the help...

Страница 6: ...eads of the Screws whilst tightening them Position the Console Base 8 on the left and right Handrails 51 Attach the Console with four Console Screws 17 5 Attach the Frame Guide 68 and two Frame Guide Spacers 93 to the Frame 66 with two Latch Screws 17 Be careful not to overtighten the Screws Note If the Frame Guides hit the upright when you fold the tread mill to the storage position use only one ...

Страница 7: ...ely lift 45 pounds 20 kg in order to raise lower or move the treadmill 1 Hold the treadmill with your hands in the locations shown at the right To decrease the possibility of injury bend your legs and keep your back straight As you raise the treadmill make sure to lift with your legs rather than your back Raise the treadmill about halfway to the vertical position 2 Move your right hand to the posi...

Страница 8: ...low est position slowly slide it upward until the walking belt begins to move at slow speed Carefully step onto the walking belt and begin exercising Change the speed of the walking belt as desired by sliding the speed control To stop the walking belt step onto the foot rails and slide the speed control to the lowest position Follow your progress with the monitor displays TIME display This display...

Страница 9: ...nsole Wire Harness 56 2 Belt Guide 57 1 Belly Pan Connector 58 1 Frame Belly Pan 59 1 Motor Tension Nut 60 1 Walking Platform 61 1 Walking Belt 62 1 Allen Wrench Key No Qty Description 63 2 Belt Tension Nut 64 1 Belly Pan Plug 65 1 Motor Tension Washer 66 1 Frame 67 2 Ratchet Screw 68 2 Frame Guide 69 1 Incline Leg Bolt 70 2 Cable Tie Clamp 71 1 Latch Spring 72 1 Incline Leg Spacer short 73 1 Incl...

Страница 10: ...30 68 17 47 58 47 56 18 17 68 62 101 6 18 61 37 47 60 66 81 80 80 13 29 24 57 26 46 17 33 41 32 17 31 15 14 45 91 49 45 48 55 47 47 17 17 42 64 7 47 82 82 82 82 82 82 79 17 84 85 82 86 84 17 82 85 110 47 88 70 18 90 20 26 63 11 10 9 12 17 17 89 100 18 102 2 34 18 18 26 53 53 26 52 52 17 17 19 54 50 50 82 93 103 103 107 18 18 35 44 36 18 38 23 23 22 65 87 108 7 82 93 EXPLODED DRAWING Model No PETL3...

Страница 11: ...1 67 63 97 105 106 94 104 109 82 47 82 47 47 82 43 3 40 47 20 20 30 47 58 47 56 18 17 68 101 18 61 37 47 60 66 0 29 57 26 17 33 41 32 17 31 15 14 48 55 17 17 64 47 82 82 82 82 82 11 47 20 26 63 12 89 100 18 102 2 34 18 26 53 52 93 44 36 18 38 23 23 22 65 87 93 ...

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