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CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Keep this manual

for future reference.

Serial Number

Decal (under frame)

QUESTIONS?

As a manufacturer, we are commit-

ted to providing complete customer

satisfaction. If you have questions,

or if parts are damaged or missing,

DO NOT CONTACT THE STORE;

please contact Customer Care.

IMPORTANT: You must note the

product model number and serial

number (see the drawing above)

before contacting us:

CALL TOLL-FREE:

1-888-533-1333

Mon.–Fri., 6 a.m.–6 p.m. MT

Sat. 8 a.m.–4 p.m. MT

ON THE WEB:

www.proformservice.com

Model No. PFEX72908.0

Serial No.

Write the serial number in the

space above for future reference.

USER'S MANUAL

www.proform.com

Содержание 380 CSX

Страница 1: ...f you have questions or if parts are damaged or missing DO NOT CONTACT THE STORE please contact Customer Care IMPORTANT You must note the product model number and serial number see the drawing above b...

Страница 2: ...in the location shown Note The decal s may not be shown at actual size TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE EXERCISE CYCLE 1...

Страница 3: ...e and dust Place the exercise cycle on a level surface with a mat beneath it to protect the floor or carpet Make sure that there is at least 2 ft 0 6 m of clearance around your exercise cycle 6 Inspec...

Страница 4: ...tions after reading this manual please see the front cover of this manual To help us assist you note the product model number and serial number before contacting us The model number and the location o...

Страница 5: ...cleared area and remove the pack ing materials Do not dispose of the packing materials until assembly is completed In addition to the included tool s assembly requires a Phillips screwdriver an adjus...

Страница 6: ...ith two M10 x 85mm Patch Screws 56 and two M10 Curved Washers 68 2 Attach the Rear Stabilizer 3 to the Frame 1 with two M10 x 85mm Patch Screws 56 and two M10 Curved Washers 68 1 56 3 To make assembly...

Страница 7: ...ght first and then tighten the third Patch Screw 3 63 63 63 46 46 1 55 51 6 Aviod pinching the wires 4 4 Identify the Right and Left Handlebars 35 36 which are marked with Right and Left stickers Orie...

Страница 8: ...gonal Holes Avoid pinching the wires 6 6 Have another person hold the Right and Left Handlebars 35 36 near the Upright 6 Insert the Right and Left Controller Pulse Wires 54 67 into the holes in the Up...

Страница 9: ...the telephone number on the cover of this manual To avoid damaging the console use only a manufacturer supplied AC adapter Plug one end of the AC adapter into the jack on the console plug the other en...

Страница 10: ...t the Front Upright Cover 41 and the Water Bottle Holder 18 as shown Attach the Front Upright Cover 41 and the Water Bottle Holder 18 around the Upright 6 with two M4 x 16mm Screws 58 and two M4 x 76m...

Страница 11: ...10mm Button Screw 60 to the rear of the Seat Post 11 13 60 11 11 Loosen the Seat Post Knob 20 Next pull the Seat Post Knob outward and insert the Seat Post 11 into the Frame 1 Slide the Seat Post 11...

Страница 12: ...for one week retighten the Pedals For best performance keep the Pedals tightened Adjust the strap on the Left Pedal 40 to the desired position and press the ends of the straps onto the tabs on the Le...

Страница 13: ...d slightly to make sure that the knob is engaged in one of the adjustment holes in the seat post Then tighten the knob HOW TO ADJUST THE LATERAL POSITION OF THE SEAT To adjust the lateral position of...

Страница 14: ...gh score The console also features the iFit Interactive Workout System which enables the console to accept iFit cards containing workouts designed to help you achieve specific fitness goals For exampl...

Страница 15: ...see HOW TO ADJUST THE VOLUME on page 21 To change other console settings see HOW TO CHANGE THE CONSOLE SETTINGS on page 22 HOW TO USE THE MANUAL MODE 1 Begin pedaling or press any button on the conso...

Страница 16: ...KM H will appear in the display to show which unit of measurement is selected To change the unit of measurement see step 2 of HOW TO CHANGE THE CONSOLE SETTINGS on page 22 5 Measure your heart rate if...

Страница 17: ...One resistance level and one target speed are programmed for each segment Note The same resistance level and or target speed may be programmed for consecutive seg ments During the workout the workout...

Страница 18: ...segment is too high or too low you can manually override the setting by pressing the Resistance decrease or increase button IMPORTANT When the current segment of the workout ends the pedals will autom...

Страница 19: ...y the blocks will fall faster and faster however your pedaling pace will affect the speed of the blocks the faster you pedal the more slowly the blocks will fall giving you extra time to position and...

Страница 20: ...from reaching the bot tom of the arena If the laser blaster is hit it will be disabled and another laser blaster will appear in its place there are a total of four laser blasters If you vaporize the e...

Страница 21: ...in the same way as preset workouts To use the workout see steps 3 to 6 on page 17 3 When you are finished exercising remove the iFit card Remove the iFit card when you are finished exer cising Store t...

Страница 22: ...currently selected unit of measure ment for the console press the Menu button select SETTINGS and then select UNITS The word ENGLISH for English miles or the word MET RIC for metric kilometers will ap...

Страница 23: ...is level HOW TO ADJUST THE BELT If the pedals slip while you are pedaling even while the resistance is adjusted to the highest setting the belt may need to be adjusted To adjust the belt the pedals a...

Страница 24: ...ur goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust...

Страница 25: ...lles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and...

Страница 26: ...tabilizer Cap 43 1 Idler 44 1 Clamp 45 2 5 16 x 1 Flange Screw 46 3 M10 x 50mm Patch Screw 47 2 M10 x 60mm Button Bolt 48 1 Rear Upright Cover 49 2 M4 x 10mm Screw 50 1 Reed Switch Wire 51 1 Lower Wir...

Страница 27: ...32 21 4 58 58 20 21 38 60 11 23 23 1 53 40 37 45 26 15 16 8 5 19 12 31 57 62 62 17 47 47 65 42 42 2 56 58 58 18 42 63 46 63 46 63 30 10 30 10 58 49 33 7 7 14 14 50 59 58 48 41 35 36 25 25 58 61 61 64...

Страница 28: ...sponsible for a minimal handling charge For in home service the customer will be responsible for a minimal trip charge This warranty does not extend to any damage to a product caused by or attributabl...

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