To stop the walking belt, press the Stop button.
The Time/Incline display will begin to flash. To
restart the walking belt, press the Start button or
the Speed + button.
Note: During the first few minutes that the treadmill
is used, observe the alignment of the walking belt,
and align it if necessary (see page 16).
Change the incline of the treadmill as desired.
To change the incline of
the treadmill, press the
Incline buttons until the
desired incline level is
reached.
Follow your progress with the track and the
four displays.
The track
—The track
in the centre of the con-
sole represents a dis-
tance of 1/4 mile (or
400 meters). As you ex-
ercise, the indicators
around the track will
light in succession until
the entire track is lit. The track will then darken
and the indicators will again begin to light. The
number of laps that you have completed will ap-
pear in the centre of the track.
Time/Incline display
—
This display shows the
elapsed time and the in-
cline level of the tread-
mill. The display will al-
ternate between one
number and the other
every few seconds, as shown by the indicators in
the display. When the Stop button is pressed, the
elapsed time will flash in the display.
Distance display
—This
display shows the dis-
tance that you have
walked or run.
Speed display
—This
display shows the speed
of the walking belt.
Note: The console can
display speed and dis-
tance in either miles or
kilometers. The letters
“MPH” or “KPH” will ap-
pear in the Speed display
to show which unit of measurement is selected.
To change the unit of measurement, hold down
the Stop button, insert the key into the console,
and continue to hold the Stop button for a moment.
An “E” for English miles or an “M” for metric kilo-
meters will appear in the Speed display. Press the
Speed + button to change the unit of measure-
ment. When the desired unit of measurement is
selected, remove the key and then reinsert it.
For
simplicity, all instructions in this section refer
to miles.
Fat Calories/Calories/
Pulse display
—This dis-
play shows the approxi-
mate numbers of
fat calo-
ries
and
calories
you
have burned (see FAT
BURNING on page 17). The display will alternate
between one number and the other every few sec-
onds, as shown by the indicators in the display.
The display will also show your heart rate when
you use the pulse sensor (see step 5).
Measure your heart rate, if desired.
To measure your
heart rate, stand on
the foot rails and
place your thumb
on the pulse sensor.
Do not press too
hard, or the circu-
lation in your
thumb will be restricted and your pulse will not
be detected.
After a few seconds, the heart-
shaped indicator in the Fat Calories/Calories/
Pulse display will begin to flash, one or two dashes
(– –) will appear, and then your heart rate will be
shown. Hold your thumb on the pulse sensor for
about 15 seconds for the most accurate reading.
If the displayed heart rate appears to be too high
or too low, or if your heart rate is not displayed, lift
your thumb off the pulse sensor for a few seconds.
Then, place your thumb on the pulse sensor as de-
scribed above. Remember to stand still whilst
measuring your heart rate.
5
4
3
Indicator
11
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