Pro-Form 300 ZLE Скачать руководство пользователя страница 15 | Manualshive

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15

18. Make sure that all parts of the elliptical are properly tightened. Note: Extra parts may be included. To

protect the floor or carpet from damage, place a mat under the elliptical.

17. Press the Rear Shield Cover (59) onto the Left

and Right Shields (44, 45).

17

59

44 45

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Содержание 300 ZLE

Страница 1: ... manual for future reference CUSTOMER SERVICE UNITED KINGDOM Call 08457 089 009 From Ireland 053 92 36102 Website www iconsupport eu E mail csuk iconeurope com Write ICON Health Fitness Ltd c o HI Group PLC Express Way CASTLEFORD WF10 5QJ UNITED KINGDOM AUSTRALIA Call 1800 993 770 E mail australiacc iconfitness com Write ICON Health Fitness PO Box 635 WINSTON HILLS NSW 2153 AUSTRALIA Downloaded fr...

Страница 2: ...decal in the location shown Note The decal s may not be shown at actual size WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 HOW TO USE THE ELLIPTICAL 16 MAINTENANCE AND TROUBLESHOOTING 21 EXERCISE GUIDELINES 23 PART LIST 25 EXPLODED DRAWING 26 ORDERING REPLACEMENT PARTS Back Cover RECYCLING INFORMATION Back Cover TABLE OF CONTENTS Downlo...

Страница 3: ...loor or carpet from dam age place a mat under the elliptical 7 Inspect and properly tighten all parts regu larly Replace any worn parts immediately 8 Keep children under age 12 and pets away from the elliptical at all times 9 The elliptical should not be used by persons weighing more than 265 lbs 120 kg 10 Wear appropriate clothes while exercising do not wear loose clothes that could become caught...

Страница 4: ...r benefit read this manual carefully before you use the elliptical If you have questions after reading this manual please see the back cover of this manual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the front cover of this manual Before reading further please familiarize yourse...

Страница 5: ...ION CHART Use the drawings below to identify the small parts needed for assembly The number in parentheses below each drawing is the key number of the part from the PART LIST near the end of this manual The number following the key number is the quantity needed for assembly Note If a part is not in the hardware kit check to see if it has been preassembled Extra parts may be included Downloaded fro...

Страница 6: ...he following tool s one Phillips screwdriver Assembly may be easier if you have a set of wrenches To avoid damaging parts do not use power tools ASSEMBLY 1 Go to www iconsupport eu on your computer and register your product activates your warranty saves you time if you ever need to contact Customer Service allows us to notify you of upgrades and offers Note If you do not have Internet access call ...

Страница 7: ...m Screws 82 3 Orient the Front Stabilizer 73 so that the Front sticker is facing away from the front of the Frame 1 While a second person lifts the front of the Frame 1 attach the Front Stabilizer 73 to the Frame with two M10 x 85mm Screws 82 70 82 1 2 3 1 82 73 Downloaded from www Manualslib com manuals search engine ...

Страница 8: ...ire Harness 42 4 Orient the Upright 2 and the Top Shield Cover 37 as shown Slide the Top Shield Cover upward onto the Upright Have a second person hold the Upright 2 near the Frame 1 See the inset drawing Locate the wire tie in the Upright 2 Tie the lower end of the wire tie to the Wire Harness 42 Next pull the upper end of the wire tie upward out of the top of the Upright Then untie and discard t...

Страница 9: ...andlebar 39 Then insert the end of the right Pulse Wire 28 into the right side of the Handlebar 39 See the lower drawing Have a second person hold the Handlebar 39 in place around the Upright 2 Tip Avoid pinching the wires Attach the Handlebar 39 to the Upright 2 with three M10 x 20mm Screws 79 39 39 79 79 28 28 Avoid pinching the wires 6 2 Downloaded from www Manualslib com manuals search engine ...

Страница 10: ...the Console has been exposed to cold temperatures allow it to warm to room temperature before inserting batteries Otherwise you may damage the console displays or other electronic compo nents Remove the screws remove the battery covers and insert the batteries into the battery compartments Make sure to orient the bat teries as shown by the diagrams inside the battery compartments Then reattach the...

Страница 11: ...6 Attach the Left Upper Body Arm 8 with two M8 x 45mm Bolts 76 and two M8 Jam Nuts 77 Make sure that the Jam Nuts are in the hex agonal holes Do not tighten the Bolts yet Attach the Right Upper Body Arm 9 to the other Upper Body Leg 6 in the same way 10 Hexagonal Holes 8 6 6 9 77 77 76 76 9 Attach the Console Cover 32 to the back of the Console 4 with two M4 x 48mm Screws 89 9 4 32 89 Downloaded f...

Страница 12: ... the welded nut on the right Upper Body Leg 6 Repeat this step to attach the Left Pedal Arm not shown to the left Upper Body Leg 6 Tighten the M8 x 45mm Bolts 76 11 Apply a generous amount of the included grease to the axles on the Upright 2 Orient the Left and Right Upper Body Arms 8 9 as shown and slide them onto the left and right sides of the Upright 2 Attach each Upper Body Arm 8 9 with an M8...

Страница 13: ...ure that the Pivot Covers 19 22 are positioned as shown 13 22 22 19 14 14 Attach the Rear Upright Cover 3 to the Upright 2 with three M4 x 16mm Screws 92 Orient the Front Upright Cover 16 so that the indicated arrow is pointing upward Press the Front Upright Cover 16 into the Rear Upright Cover 3 Press the Water Bottle Holder 5 into the Rear Upright Cover 3 9 8 19 92 5 92 16 Arrow 3 2 Tabs Hooks H...

Страница 14: ...e to use the center hole and the two outer holes to attach the Right Pedal Attach the Left Pedal not shown to the Left Pedal Arm not shown in the same way 15 Press a Front Leg Cover 20 and a Rear Leg Cover 21 together around the right Upper Body Leg 6 Repeat this step for the other side of the elliptical 15 20 21 6 Downloaded from www Manualslib com manuals search engine ...

Страница 15: ...y tightened Note Extra parts may be included To protect the floor or carpet from damage place a mat under the elliptical 17 Press the Rear Shield Cover 59 onto the Left and Right Shields 44 45 17 59 44 45 Downloaded from www Manualslib com manuals search engine ...

Страница 16: ...liptical hold the handlebars or the upper body arms and step onto the pedal that is in the lowest position Then step onto the other pedal Push the pedals until they begin to move with a continuous motion Note The pedal discs can turn in either direction It is recommended that you move the pedal discs in the direction shown by the arrow however for variety you can turn the pedal discs in the opposi...

Страница 17: ... and five performance workouts Each preset workout automatically changes the resis tance of the pedals as it guides you through an effective workout You can even connect your MP3 player or CD player to the console sound system and listen to your favorite music or audio books while you exercise To use the manual mode see page 18 To use a preset workout see page 19 To use the sound system see page 2...

Страница 18: ...el 4 Follow your progress with the displays The upper display This display will show the elapsed time and the resistance level of the pedals each time the resistance level changes Note During a workout the display will show the time remaining in the workout The lower left display This display will show the distance total number of revolutions that you have pedaled The lower right display This disp...

Страница 19: ...rn off automatically If the pedals do not move for several seconds a series of tones will sound the console will pause and the time will flash in the display If the pedals do not move for several minutes the console will turn off and the display will be reset HOW TO USE A PRESET WORKOUT 1 Turn on the console See step 1 on page 18 2 Select a preset workout To select a preset workout press the Weigh...

Страница 20: ... flashes and the last segment of the workout ends Note If you continue to pedal after the workout is completed the display will continue to show exer cise feedback however the display will not show the elapsed time until you select the manual mode or a new workout 4 Follow your progress with the displays See step 4 on page 18 5 Measure your heart rate if desired See step 5 on page 19 6 Turn on the...

Страница 21: ...to the highest level the drive belt may need to be adjusted To adjust the drive belt you must remove the left pedal the top shield cover the rear shield cover and the left shield First see step 16 on page 14 and remove the left pedal Next see step 17 on page 15 and remove the rear shield cover Then see step 5 on page 8 and release the top shield cover from the left shield Slide the top shield cove...

Страница 22: ... Pedal Disc out of the way Locate the Reed Switch 58 Loosen but do not remove the M4 x 16mm Screw 92 Next rotate the Pulley 11 until a Magnet 41 is aligned with the Reed Switch 58 Slide the Reed Switch slightly toward or away from the Magnet Then retighten the M4 x 16mm Screw 92 Rotate the Pulley 11 for a moment Repeat these actions until the console displays correct feedback When the reed switch ...

Страница 23: ...to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Warming Up Start with 5 to 10 minutes of stretch ing and light exercise A warm up increase...

Страница 24: ...n front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles tendons bend your back leg as well Stretches Calves achilles tendons and ankles 4 Quadriceps S...

Страница 25: ...tance Arm 57 1 Clamp 58 1 Reed Switch Wire 59 1 Rear Shield Cover 60 1 Key 61 1 M8 Locknut 62 1 M6 x 16mm Screw 63 2 Shoulder Screw 64 1 Flywheel Axle 65 1 C magnet Bolt 66 1 Idler Bolt 67 1 Key Screw 68 1 Crank Arm Screw 69 4 Resistance Motor Bolt 70 1 Rear Stabilizer 71 2 Motor Bracket Screw 72 1 Drive Belt Adjustment Screw 73 1 Front Stabilizer 74 1 M6 Locknut 75 6 M10 x 48mm Screw 76 4 M8 x 45...

Страница 26: ... 78 79 22 19 19 22 17 17 33 80 17 17 33 80 76 77 76 77 8 9 5 2 4 32 79 79 79 92 92 92 89 3 16 93 14 78 78 78 39 28 10 10 29 29 33 85 30 84 84 15 13 49 75 23 23 78 78 78 EXPLODED DRAWING A Model No PFEVEL83910 2 R0113A Downloaded from www Manualslib com manuals search engine ...

Страница 27: ...92 92 92 92 92 92 92 92 44 45 90 50 50 63 63 65 66 48 83 47 47 81 81 71 71 35 34 36 37 59 70 73 82 82 88 43 42 1 74 77 94 27 38 46 95 95 96 96 41 41 91 24 11 86 40 81 81 26 48 18 EXPLODED DRAWING B Model No PFEVEL83910 2 R0113A Downloaded from www Manualslib com manuals search engine ...

Страница 28: ...e end of this manual ORDERING REPLACEMENT PARTS This electronic product must not be disposed of in municipal waste To pre serve the environment this product must be recycled after its useful life as required by law Please use recycling facilities that are authorized to collect this type of waste in your area In doing so you will help to conserve natural resources and improve European standards of ...

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